Find Reality Therapists

Reality Therapy focuses on choice, responsibility and present-moment problem-solving through collaborative dialogue.

Reality Therapy is a structured counselling approach that emphasises personal choice, responsibility and effective action. Sessions explore what you want, what you are doing and whether those actions help you move toward your goals. Practitioners use questioning and feedback to encourage practical decision-making and self-evaluation.

Grounded in Choice Theory, this method highlights current behaviour rather than past analysis. People may use it for motivation, relationship skills and life transitions.

Reality Therapy complements, but does not replace, medical or psychiatric care where needed. For urgent concerns, seek professional support.

• Typical format: 45–60 minutes.
• What to expect: goal-setting, structured questioning and realistic planning.

Dee Mcdonald

I'm a highly experienced and qualified psychologist, psychotherapist and sex & relationship counsellor. I've been working in private practice in London and Sussex for the past twenty years and am presently working from a secluded practice in a private property in the Ashdown Forest.

Much of the work I do involves... [read more]

Counselling

Psychotherapy

Reality Therapy

Relationship Therapy

Sex Therapy

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James Leighton-Burns

One-to-one spaces are on hold due to commitments.

Psychology Advisor - Discuss the broader spectrum of human behaviour. Plus, CBT Adult ADHD + ACE's + Perception & Perspective Development.

Cognitive Behavioural Therapy

Counselling

Life Coaching

Psychotherapy

Reality Therapy

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Verified

Carlo Demarco

Transform Your Life, One Session at a Time

Are you feeling overwhelmed, stuck, or disconnected—from yourself or your partner? Whether you're navigating emotional challenges, relationship struggles, or seeking personal growth, I'm here to guide you toward lasting change and a more fulfilling life.

At Feeling to Healing Clinic, I specialize in helping individuals,... [read more]

Cognitive Behavioural Therapy

Counselling

Life Coaching

Mindfulness

NLP

Psychotherapy

Reality Therapy

Regression Therapy

Relationship Therapy

Sex Therapy

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Ayna Utegalieva

Who says you can't overcome panic attacks? You absolutely can and must! The longer you wait, the higher the risk of facing something you can't treat. As a psychotherapist specialising in stress, anxiety, panic attacks, and phobias, I use a structured, neuroscience-based approach to help you regain control. I also offer... [read more]

Cognitive Behavioural Therapy

Counselling

Psychotherapy

Reality Therapy

Relationship Therapy

Contact Ayna View Ayna's Profile