Reality Therapy is principally a method of counselling, based on Choice Theory, that is highly focused, interactive and applicable to almost every area where counselling or psychotherapy is practiced. Additionally, the practical skills, ideas and approaches of Reality Therapy have also been successfully applied to many other areas, including teaching, coaching, mentoring, managing, supervising, relationships and self development (most notably in the areas of stress management, anger management and self esteem programmes).
Search AgainRead More About Reality TherapyWho says you can't overcome panic attacks? You absolutely can—and you must! The longer you wait, the higher the risk of facing something you can't treat. As a psychotherapist specialising in stress, anxiety, panic attacks, and phobias, I use a structured, neuroscience-based approach to help you regain control. I also offer... [read more]
Talking Counselling comprises a team of exceptional counsellors dedicated to providing accessible online therapy services. We recognise the importance of offering support to individuals across the UK, and online therapy allows us to reach a wider audience in remote parts of the UK and ensure that everyone can access the talking... [read more]
Carrie experienced a challenging childhood and years of unfulfilled career in finance. She moved from one job to another, one location to another, one relationship to another, bumbling along, for over 20 years.
Following a series of health crises and the unexpected passing of her mother, her awakening journey truly began. Through... [read more]
Summary: Simple, clear, listening. Processing with feedback offered if required. If you need a quick chat, or get something off your chest, shorter sessions are offered. I can cover a number of situations relating to the past, present or future plans and goals. A subject that pops up frequently - empathy... [read more]
I'm a highly experienced and qualified psychologist, psychotherapist and sex & relationship counsellor. I've been working in private practice in London and Sussex for the past twenty years and am presently working from a secluded practice in a private property in the Ashdown Forest.
Much of the work I do involves... [read more]
I am a Consultant Clinical Psychologist available for face to face appointments in Richmond and East Dulwich as well as Telephone and Online Counselling Sessions. Should you wish to book online with myself or any of my colleagues then please go to http://booking.thebritishcbtcounsellingservice.com/ for a Live Online Diary.
I work with adults,... [read more]
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My services are for couples & individuals looking to improve the quality of their life, handle any emotional or psychological disorder or save their relationships & career. If you suffer mood changes. feel depressed, anxious, or generally having a bad day. low self-esteem affects your work & personal life call us... [read more]
Reality Therapy is principally a method of counselling, based on Choice Theory, that is highly focused, interactive and applicable to almost every area where counselling or psychotherapy is practiced. Additionally, the practical skills, ideas and approaches of Reality Therapy have also been successfully applied to many other areas, including teaching, coaching, mentoring, managing, supervising, relationships and self development (most notably in the areas of stress management, anger management and self esteem programmes).
The core of Reality Therapy is the idea that regardless of what has 'happened' to us, what we may have done, or how our needs may have been unmet or violated in the past, to be happy and effective we must live and plan in the present. It enables people to clarify how they can best fulfil their needs; to evaluate their own behaviours and make more effective and need satisfying choices, both now and in the future and, importantly, without infringing the needs of others.
The practice of Reality Therapy is an ongoing process consisting of two major components -
The ideas of Reality Therapy are practice worldwide, and there are Reality Therapy Associations in Canada, Australia, Israel, Japan, Ireland, New Zealand, Singapore, Croatia, Slovenia, Malta, Korea, as well as in the United States and here in the UK. The International Journal For Reality Therapy publishes papers written by practitioners and academics on all aspects Choice Theory, Reality Therapy and Lead Management.