Biofeedback uses real-time physiological signals to help you practise self-regulation skills.
Search Again View Biofeedback PractitionersBiofeedback uses real-time physiological signals to help you practise self-regulation skills.
Biofeedback is a skills-based approach that uses real-time measures—such as heart rate variability, muscle activity or breathing patterns—to help you learn self-regulation. Sensors provide visual or auditory feedback as you practise paced breathing, muscle relaxation or posture adjustments. The aim is to build awareness of how the body responds and to develop practical strategies for everyday situations.
Sessions begin with assessment and goal-setting, followed by guided practice with feedback and short home exercises. Data is used educationally, not diagnostically.
Biofeedback complements medical care and does not replace clinical assessment. Discuss suitability with your clinician if you have cardiac, neurological or respiratory conditions.
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