Indian Head Massage

Indian head massage is a relaxing treatment for the scalp, neck and shoulders.

It is commonly used for stress relief and upper-body tension.

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Indian head massage uses rhythmic movements and gentle pressure to reduce muscle tension and encourage relaxation. Sessions can be delivered seated or lying down.

What happens in a session?

You will usually have a short consultation before treatment focusing on the upper back, shoulders, neck and scalp.

What can Indian head massage help with?

Neck and shoulder tension
Tension-type headaches
Stress and relaxation

Safety

Avoid massage with acute injury, infection or unexplained neurological symptoms. Seek medical advice for severe or sudden headaches.

History of Indian Head Massage

Head massage has been practised in India for centuries. Modern Indian head massage is widely used in wellbeing and therapeutic settings.

Typical conditions that use Indian Head Massage

Condition	Evidence	Notes
Muscle tension	moderate	Common for neck/shoulder tightness.
Stress	moderate	Relaxation-focused; many people report reduced tension.
Neck pain	limited	Adjunct support; screen for red flags.
Tension headaches	limited	Supportive where tension contributes; track headache days.
Insomnia	limited	May support relaxation before sleep.

Frequently asked questions

Do I need to wash my hair after?

If oils are used you may wish to. Oil-free options are available on request.

What clothing should I wear?

Loose, comfortable clothing that allows access to upper back and shoulders.

Is it suitable with headaches?

Discuss your history. Sudden or severe headaches require medical assessment.