Thai massage is a full-body therapy combining assisted stretching, acupressure and rhythmic compression.
It is often described as a blend of massage and guided movement.
Thai massage is performed on a mat with you fully clothed. The practitioner uses hands, elbows, knees and feet to apply pressure and guide the body through stretches.
You will be guided through a sequence of positions and stretches. Pressure and intensity should be adapted to your comfort and flexibility.
Thai massage should be adapted for injuries, joint conditions or pregnancy. Avoid deep stretching with acute injury or severe pain.
Thai massage has roots in traditional Thai medicine and has been practised for centuries. It is now widely offered in wellbeing and therapeutic settings worldwide.
Showing 1 conditions where Thai Massage is commonly used.
| Condition | Evidence | Notes |
|---|---|---|
|
Chronic pain |
strong
|
Long-term management. |
Do I need to be flexible?
No. Stretches are assisted and adapted to your range and comfort.
What should I wear?
Loose, comfortable clothing; treatment is clothed on a mat or couch.
Is it suitable with injuries?
Some conditions require caution. Discuss with your practitioner and follow medical advice.