Skip to main content

Autogenic Training

Autogenic training is a self-relaxation technique that uses verbal cues and imagery to promote calm.

It is often used for stress management and anxiety support.

Lets find you a Autogenic Training Practitioner...

Or, view all Autogenic Training Practitioner's

Autogenic training helps people develop the ability to influence physical sensations such as warmth, heaviness and breathing. Over time, this can support improved stress regulation and emotional balance.

What happens in autogenic training?

You will learn a structured set of phrases and exercises, usually taught over multiple sessions, with regular home practice encouraged.

What can autogenic training help with?

  • Stress and tension
  • Anxiety and nervous system arousal
  • Sleep difficulties linked to stress

Safety

Autogenic training is generally low risk. If exercises increase distress or dissociation, seek guidance and consider alternative relaxation approaches.

History of Autogenic Training

Autogenic training was developed in the early 20th century by German psychiatrist Johannes Schultz. It has since been used internationally for stress management and psychosomatic wellbeing.

Typical conditions that use Autogenic Training

Showing 2 conditions where Autogenic Training is commonly used.

Condition Evidence Notes

Stress

strong

Core relaxation technique.

Anxiety

moderate

Autonomic regulation.

Frequently asked questions

How often should I practise?

Short daily practice—often 10–15 minutes—builds familiarity and benefit.

Do I need special equipment?

No. A quiet space and comfortable posture are sufficient.

Can it be combined with therapy?

Often yes. Coordinate with your clinician where appropriate.