Find Autogenic Training Practitioners

Autogenic Training teaches self-guided relaxation formulas to support calm and self-regulation.

Autogenic Training is a structured programme of self-guided relaxation formulas such as “heaviness” and “warmth” exercises. With regular practice, the aim is to support calm, body awareness and self-regulation. Sessions introduce exercises progressively, discuss posture and pacing, and provide brief homework.

People use Autogenic Training for stress management and to build steady routines for rest. Programmes can be individual or group based. You can adapt language and duration to what feels comfortable.

This is a skills programme and not a medical treatment. If you have active mental or physical health concerns, discuss suitability and pacing with your clinician.

• Typical format: course-based or 45–60 minute sessions.
• What to expect: guided formulas, practice logs and home exercises.

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Alexandra Piotrowska

I assist individuals, couples and Families with their emotional wellbeing.

Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships.

Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other... [read more]

Autogenic Training

Cognitive Behavioural Therapy

Counselling

Family Constellation

Life Coaching

Psychotherapy

Relationship Therapy

Sex Therapy

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