Mindfulness

Mindfulness is the practice of paying attention to the present moment with openness and less judgement.

It is widely used for stress reduction and emotional wellbeing.

Lets find you a Mindfulness Practitioner...

Mindfulness helps people relate differently to thoughts and emotions rather than trying to eliminate them. It can be practised through meditation, movement and everyday activities.

What happens in mindfulness training?

You will learn guided practices such as breathing exercises and body awareness, often with suggested home practice between sessions.

What can mindfulness help with?

Anxiety and rumination
Stress management
Sleep support

Safety

Mindfulness is generally low risk, but if practice increases distress or dissociation, seek guidance and consider a trauma-informed approach.

History of Mindfulness

Mindfulness has roots in contemplative traditions and has been adapted into secular healthcare, psychology and wellbeing programmes.

Typical conditions that use Mindfulness

Condition	Evidence	Notes
Stress	strong	Good evidence for stress reduction; consistency matters.
Anxiety	moderate	Useful for rumination and worry; combine with other supports as needed.
Chronic pain	moderate	Useful for coping/acceptance as part of a broader plan.
Insomnia	moderate	Helpful for switching off; support sleep hygiene too.
Low mood	moderate	Can support resilience; monitor symptoms and risk.

Frequently asked questions

How much should I practise?

Short, regular practice is helpful—often 5–15 minutes daily—building gradually.

Can mindfulness be done online?

Yes. Many courses and guided sessions are available remotely.

Is mindfulness suitable if I feel distressed?

Discuss with a clinician. Pacing and support can be tailored to your situation.