Mindfulness involves paying attention to the present moment; to your own thoughts and feelings and to the world around you. Mindfulness helps to change the way you think and feel about your experiences, especially those which produce a stressful response.Search AgainRead More About Mindfulness
Welcome to my Therapy page. I'm a qualified Cognitive Behavioural Psychotherapist, Mindfulness Practitioner (Mindfulness-Based Cognitive Therapy) and a registered Mental Health Nurse. I am a registered with the BACP, a member of BABCP and licenced for practice with the NMC. I have over 14 years of qualified clinical experience behind... [read more]
Hi, I'm Julia. Yoga lover, Mindfulness advocate and Ayurveda convert.
I believe we can all do more to keep our bodies fit and well and that a simple, more intuitive approach to life can open the door to a healthier and happier life. Blending Yoga Therapy, Mindfulness and Ayurveda is a natural... [read more]
I am a Clinical Psychologist and I have more than ten years experience. I work partly in the nhs and partly in private practice. I offer assessments and Psychological treatments, which are evidence based.
Established, experienced therapist and Bowen Tutor with busy clinic. Qualified 2003. Provides a range of therapies which are tailored to suit individual requirements. Clients visiting are typically presenting with complaints such as:
Muscular or Skeletal pain, headaches, asthma, hay-fever, stress, sleep issues.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general.
Perhaps you have a poor relationship with food... [read more]
I believe I am not just an experienced therapist but also a therapist that so far has been an effective one (which is really what would be in your best interest to find!)
I have had, and I am pleased to still have enough positive clinical results to believe that I am... [read more]
An enthusiastic and passionate teacher - I aim to motivate and inspire students to benefit from yoga & mindfulness in their everyday lives.
I worked in Copyright Law (Publishing) all of my adult life - using my yoga practice to help me personally cope with the stresses of working for... [read more]
Hi i'm Paul , ex servicemen who traveled/ worked all around the world. After seeing all the pain & mental suffering decided to do something about it. Just back from Vegas working with the best in hypnosis. Have tried out a new method, any client that sees me only pays £35... [read more]
An experienced Counsellor, Therapist, Trainer, Coach, Mentor and Supervisor. Working holistically and empathetically to support people facing the challenges of life big or small.
I am an Integrative Counsellor/Psychotherapist with over 10 Years experience. My original training Model is Person Centred/Humanistic but I now integrate other modalities (CBT, Mindfullness for example) to my therapeutic approach.
I have worked in the NHS for nearly all of that time as well as in Charitable organisations and developing... [read more]
Anxiety? Depression? Relationship issues? Redundancy? Divorce? Any other difficulties? I can help, I am a dynamic and compassionate counsellor/integrative psychotherapist. I obtained a Masters degree from Sherwood Institue of Psychotherapy in 2001, my training and life experience gives me the wisdom to suppport and empower you to overcome or understand the... [read more]
Hello, I'm Eleanor and I love the work I do! I'm a fully accredited Cognitive Behavioural therapist and the way I work is strongly evidence based in research about what helps people most effectively.
I have eighteen years of qualified experience in helping people overcome trauma, depression, anxiety, stress, procrastination,... [read more]
Oxford Hypnotherapy and Mindfulness is a place where you will have my 120% support. It makes me smile when I think about helping my clients constantly discover the solutions to their problems. The sessions are tailored with YOU in mind. Solution Focused Hypnotherapy uses practical, modern, and well researched strategies... [read more]
EFT Tapping, Reiki, Animal Reiki, MBCT, Mindfulness - I also offer customisable mindfulness courses and drop-in sessions in and around Bridgend, Port Talbot and the Vale - for groups or one-to-one.
Do you want to understand yourself and your behaviour more or would you like to make changes in your life, resolve relationship issues, understand what makes you tick?
I offer Individual Counselling and Relationship and Psychosexual Counselling in Esher, Surrey. Have you reached a crossroads in your life, feel confused, depressed,... [read more]
Firstly, I would like to thank you for taking the time to view my profile. I specialise in Mental Health for children and Young People, Supporting Challanging Behaviours & Neuro Lingistic Programming (NLP). When I am not working as a therapist/coach, I work in a behavioral school supporting children aged 4-17... [read more]
I am a warm, approachable, sensitive, non-judgemental , empathic human being and I care deeply about the emotional well-being of others.
My background is in nursing, where the basic care of the welfare of others began.
I believe these qualities are far more powerful that any letters I have after my... [read more]
Research consistently shows that the average person at the end of therapy is better off than 80% of those who do not have therapy. This is great news. Whatever your difficulty - depression, anxiety, stress, relationship issues, addiction, obsessive thoughts/behaviours, loss of purpose - you don't have to keep suffering! All... [read more]
My approach to counselling and psychotherapy weaves together different modalities to meet the client's need at that time. The foundation of my training is psychodynamic, which is an exploration of conscious and unconscious forces that underlie human behaviours. During my training I have had the privilege of working alongside a diverse... [read more]
I have had a full and diverse life, it has had its highs and most certainly its lows, but it's never been boring. Having had my own businesses in hospitality, worked in sales, completed 20 years in recruitment, became a Samaritan as well as being a single parent for many years... [read more]
I am dedicated and passionate about the work I do and love to see people grow and gain confidence in what they discover about themselves on some of the Sessions/Workshops and Courses I deliver. Individual sessions are also empowering for the individual and are part of the path to Self Discovery... [read more]
I enjoy being useful and helping others.
I am a qualified and insured Complementary and Holistic therapist. I am a Mindfulness teacher and was taught by a Mindfulness practitioner Buddhist Monk.
I have an enhanced DBS and support people with learning disabilities.
I am a volunteer community Mediator.
Hello, I'm Dr Luciana Forzisi, founder of COUCHLESS Psychology. Please visit my website www.couchless.org for more information about the types of support I offer.
I'm a chartered clinical psychologist with more than 12 years of clinical experience in the UK, with specialist expertise in anxiety disorders, low mood and self-esteem problems, and... [read more]
I can offer you confidential and professional counselling. I am BACP Accredited and trained in NLP and Hypnotherapy. Sessions can be arranged at a time to suit you. I offer competitive rates.
Orri is the UK's first intensive day treatment programme for eating disorders.
Located in the heart of London, we provide intensive day treatment to engage, educate and empower individuals suffering from eating disorders, including Anorexia, Bulimia and Binge Eating Disorder, as well as their co-occurring conditions, such as anxiety, depression and Body... [read more]
I love to give Aromatherapy Massage including Reiki, Reflexology, Indian Head Massage, Shiatsu/Acupressure and Colour Healing. I draw on all the therapies I have trained in to treat the whole person.
I also give Reiki Healing Sessions separately. This is a simple and peaceful session of one hour including brief... [read more]
I am a Chartered Clinical Psychologist experienced in working with a wide range of mental health problems and emotional distress. The majority of my work has been working with chronic and complex mental health difficulties. I am reflective in my approach and I help people to overcome their difficulties by... [read more]
I am a full time professional Clinical Hypnotherapist and Life Coach with many years experience based in Bromley, Kent. I am an Acknowledged Supervisor with the professional body of the GHR. I am fully insured. I aim to provide a caring and compassionate service using an additional range of NLP, CBT... [read more]
I feel inspired by the giving of shiatsu and am constantly developing and learning as I work with others.
I am a qualified Shiatsu practitioner and Artist (DipShi,MRSS,BAHons). I studied for 3 years at the Devon School of Shiatsu. I am a registered member of the Shiatsu Society and on the... [read more]
I help you to make the changes that you choose. Each session we will work to identify the most important issues that you feel is important to you, explore and identify the positive changes you have made and together personally structure your session to accommodate and benefit you the most... I... [read more]
I have been practising as a psychotherapist for 25 years both within the Nhs and Privately. I am a fully accredited Integrative psychotherapist MBACP/UKRC Approved. I work with individuals,children, couples and families and have extensive experience with most mental health problems. I have specialist expertise in working... [read more]
Welcome to The Quiet Space... I specialise in psychotherapy and counselling, helping you with all the mind related stuff that not only effects your internal world but, as we know all too well, your external one also. My clients tell me I am a little different from other counsellors/ psychotherapists... unique... [read more]
Coronavirus is facing us with tough new challenges. Looking after our mental and emotional health is critical. Anxiety and stress are widespread. Many of us are experiencing restricted freedom, reduced income, and the stress which can go with being confined in our homes, with children, for extended periods. Therapy with an... [read more]
Aurélie is a British Psychoanalytic Council (BCP) accredited psychodynamic PSYCHOTHERAPIST for CHILDREN, ADOLESCENTS, YOUNG ADULTS and FAMILIES. She is a member of the Tavistock Society of Psychotherapists (TSP).
She graduated with a Masters in Economy and Finance from La Sorbonne University in Paris, and went on to complete a postgraduate... [read more]
Dr Tim Walker is a Chartered & Registered Counselling Psychologist. He has senior clinical experience within the NHS, working in adult mental health, and has a successful private practice operating both in London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills... [read more]
Are you feeling overwhelmed, anxious or stressed?
Would you like to discover tools to help you feel relaxed, self-assured and confident?
I work with people who care about getting the best for themselves out of life. It could be through finding a fulfilling new career or by making adjustments to their lives to... [read more]
With over 15 years' experience in delivering an exceptional, 5-star client experience through focusing on treatments, therapies within various spa environment; My experience in complementary and alternative therapies are extensive, performing, teaching, observing and witnessing that, how those complementary and alternative treatments can be a compliment way of relief for patients... [read more]
As a registered, fully insured and accredited Craniosacral therapist & Homeopath, I provide treatment in Forest Hill, SE23, Soho, W1B, Camden & Chelsea,London. I have also completed a Mindfulness Meditation teacher training with Cyndi Lee at Triyoga. I work with both adults and children needing support for a range of physical... [read more]
I am delighted to be practicing with some measures in place to ensure hygiene and your safety.
I keep compassion, presence and curiosity at the heart of my practice - although I don't ignore the symptom, it is the person I am treating. I place great importance on communication and... [read more]
I provide solution focused hypnotherapy and a range of other therapeutic interventions including NLP, EFT, life-coaching, counselling, mindfulness and timeline therapy. Helping you achieve confidence, self-esteem and positivity. Tackling anxiety, OCD, depression, phobias, addictions, weightloss and more. I help clients to change those negative thoughts and limiting beliefs, working together... [read more]
Dr Esther Ina-Egbe, APA, BPS, BACP Accredited & UKCP, PhD in Psychology; Educational and Child Psychologist; Child, Adolescent & Family Psychotherapist; EAP Counsellor, EMDR Practitioner.
Greetings and welcome. I am Dr Esther Ina-Egbe. I have extensive experience in working with individuals, children, couples, families, and groups on a variety of... [read more]
Janis is a Counselling Psychologist with over ten years experience working in private practice and the NHS. He primarily uses schema therapy and cognitive behavioural therapy (CBT) in his work, and also integrates significant aspects of otjer approaches. He is trained in Eye Movement Desensitization and Reprocessing (EMDR), Compassion Focussed Therapy... [read more]
Do you feel worried, anxious, depressed, stressed? Do you have difficulties in your relationship with friends, partner, colleagues and family?
I am a chartered and accredited Clinical Psychologist with over 10 years' experience working in the NHS, private and third sector.
I offer treatments for couples and adults (over the age of 18... [read more]
Marie Lamont FwSS MRSS - Run a busy Practice of Shiatsu - Acupressure Massage Therapy - Body Mind Practitioner - Qi Gong Facilitator - Baby Shiatsu & Pregnancy Well being for Mothers & Babies
Over 25 years in Body-Mind practice. In 2018 have been Recognised and awarded FWSS (fellow member Shiatsu... [read more]
I have been practicing yoga since 1992 and teaching from 2004. My creative approach is drawing on many traditions but heavily influenced and inspired by the teachings arising from Sri Krishnamacharya's lineage such as Viniyoga, Iyengar and Ashtanga. My lessons are guided by the studies with Sylviane Gianina, Burgs and Shiva... [read more]
I offer a supportive, sensitive, nurturing environment in which you can turn issues over and help you move forward. To do this, I practice Integrative Counselling - drawing on many schools, depending on your needs and what you feel comfortable with. I am always led by you and what you feel... [read more]
My name is Nathalie Salaun, I am a chartered Counselling Psychologist specialising in the treatment of Stress, Anxiety Disorders, Obsessional Disorders, Perfectionism, Self-esteem and Relationship difficulties, using Cognitive and Behavioural Therapy (CBT) and Mindfulness approach to therapy. I work with individuals face to face at my private practice in Farringdon, London,... [read more]
I am a teacher/practitioner of Meditation, MovementBodybreathwork and Healing. I also offer teaching/training in all of these areas through Buddho (Reiki Jin Kei Do/Buddho EnerSense), Tai Chi and Chinese Chi Kung and Energy Healing and Qigong Exercise/MeditationBreathwork Prescription.
At some point we all experience fear, doubt and anxiety about impending change especially when what worked in the past is tomorrow's recipe for failure. With life''s challenges brought on by Covid-19 now is a great time to respond to those fears with a renewed and overwhelming confidence and begin to... [read more]
I am an experienced therapist who specialises in stress and anxiety. I offer a calm, empathetic, safe space for you to explore your issues.
Often people are reluctant to get help, and from my own personal experience I am glad I sought help when I needed it. Perhaps I can offer the... [read more]
I offer individual counselling within a safe, supportive and confidential environment helping people from any background, gender, sexuality, religion, disability, culture, ethnicity and age.
The vision I have about therapy is to gently challenge unhelpful thoughts and change unhelpful behaviours where they may be negatively influencing your mood.
My approach is flexible and... [read more]
Appeared on BBC TV and radio and in other media as an expert on mental well-being and relationships. Seeking solutions? Perhaps you have an idea of what has caused issues in your mental being and or relationship and or behaviours, or maybe it's a puzzle?
A friendly soul with a can-do practical... [read more]
PG CERT (Clint. Hyp) PDCHYP., MBSCH
Clinical Cognitive Behavioural Hypnotherapy.
View Hypnotherapy is a private practice situated in the village of Stevington near Bedford and Milton Keynes.
Research has shown Hypnosis integrated with up to date psychotherapies such as Cognitive Behaviour Therapy is a fast effective and gentle way to overcome issues.... [read more]
Hello - My name is Ruth (Roo) & I am a fully accredited Psychotherpist with BABCP and have been since 2002. I am also an accredited EMDR practitioner.
I feel passionately about helping people with psychological distress. I believe that we all have the capacity to make... [read more]
I am an intergrative counsellor and with over 15 years of experience I use a range of techniques that suit each person as an individual .
I am a counsellor and psychotherapist registered on the Professional Standards Authority accredited register. I am an accredited member of BACP
I work from my office in central Brighouse and from have access to a room in Huddersfield on Wednesday mornings.
I am trained as an integrative counsellor and have furthered this... [read more]
Passionate about helping clients to create freedom: freedom of mind, emotional freedom and the confidence to embrace the freedom to be you. Ex-nurse, ex-management consultant, ex-psycho-therapist, currently working as psychological coach, meditation teacher, author and speaker. Published a book on meditation and a selfhelpbook to beat Exam Stress.
Living in Surrey... [read more]
I am a holistic Cognitive Behavioural Therapy Counsellor with other areas of knowledge such as Mindfulness and NLP (Neuro Linguistic Programming). I am also an EMDR practitioner. I am an empathetic person and with my calming nature, will help guide you along your journey to recovery.
Dr Rosa Chillari is an experienced and effective practitioner. She has a wide breadth of knowledge about the psychology of mind and behaviour.
Dr Rosa Chillari is whole heartedly committed and passionate about facilitating others to use their inner wisdom to be the change they want to be.
She knows when... [read more]
I am a BACP Registered Therapist and I believe that you have the inner resources to find healing, so my aim is to provide a safe space in which I can guide and support you, to explore your issues, examine your internal world, and arrive at personal resolution.
See www.cmtherapy.co.uk for details... [read more]
Welcome and thank you for taking the time to read my profile.
Ask yourself what is preventing you from resolving issues, holding you back from leading a more fulfilling, satisfying and healthier life ??
I can help drop that unwanted behaviour, improve that performance or achieve that dream.
Your desire and commitment is ALL... [read more]
Based in Lincolnshire I have over 20 years experience working in the mental health specialty. I have experience of working with a wide spectrum of presentations and diagnoses in an in-patient and community setting including psychosis, personality disorder, severe depression and anxiety, OCD, and chronic pain.
I have been an accredited counsellor/psychotherapist with the British Association of Counselling and Psychotherapy (BACP) since 2003. I was inspired to train and work as a counsellor after my own experience of receiving counselling helped me at a key time in my life. Following an initial placement for several years at... [read more]
Hello. I'm Julie and I'm a passionate provider of Clinical Hypnotherapy. Some people get a little freaked out by this title, as did I before I experienced it myself. Then I tried the therapy and found it to be very effective and empowering. Hypnotherapy is a way of making positive... [read more]
I love working with people who are really ready to do their personal work. If you are looking for someone to accompany you into your deeper unconscious and guide you through your stuck places, to help you discover your true self and find your voice, I'd love to meet you.... [read more]
Hi, I am Nicky Minter and I run YES Wellbeing as a way of supporting children and adults through personal emotional development. Having treated hundreds of clients of all ages over the last 10 years, I can offer you a wealth of experience and extensive background in my field. My... [read more]
My name is Veronica Mavromatis, and I'm a fully qualified counsellor, offering integrative counselling and therapy services in Central London.
Based close to Oxford Circus underground station, my practice is in an easily accessible location for people living and working in the City of London and the West End.
Counselling turned my life... [read more]
My Name is Stephen Walker owner / director of Blue Water Coaching which is based in Bristol, Avon
I offer a range of stress management and coaching services to help you or your business.
With more than 25 years of experience in the corporate and NHS sector.
I can help indentify ways... [read more]
Stanton Holistic Therapies
*BWRT (BrainWorking Recursive Therapy) Level 3
I know how difficult it can be finding someone you feel comfortable & relaxed with when finding the right therapy, especially if you don't know much about Reflexology, Reiki, or any of the other therapies I offer. With... [read more]
I am an experienced therapist with expertise in multiple therapeutic techniques:
Eye Movement Desensitization and Reprocessing (EDMR), Mindfulness, Imago Couples Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, CRM Comprehensive Resource Model.
I trained in the U.S and live in the U.K. I work with individuals, couples, and families for short... [read more]
Many clients just don't resonate with the traditional therapist/therapy approach. Matt has formidable training but works very differently from traditional therapists. His humour, insight, courage to challenge and deep sense of compassion will, he hopes, enable you to feel like someone truly cares. He specialises in helping people to re-connect with... [read more]
Sam Goddard, Principal of The Devon School of Reiki
I have been working with Reiki for the past 15 years in both a teaching and therapeutic capacity. I have spent many years working with Musicians (as Tour Manager for Bat for Lashes) both on the road and at home, using Reiki... [read more]
Your Path to Wellness
Holistic Therapies in Bristol and Bath
A Holistic and Natural Therapy solution that gives you empowerment to self heal and live a life of connection and purpose.
My name is Donna and I am a professionally qualified and experienced Holistic Health Practitioner of five years.
I offer one to... [read more]
My name is Simon Westrip and I am psychotherapist with over 30 years' experience working and teaching in the field of mental health. I have a private practice offering Cognitive Behavioural Therapy and Mindfulness Based Interventions such as Acceptance Commitment Therapy and Compassion Focused Therapy, EMDR, specialising in... [read more]
Jo has worked for nearly 10 years with 121 clients.
She has had great success helping clients to move through their blocks and releasing old emotions.
Issues have included:
Bereavement, heartbreak, OCD, abuse, bullying, nail biting, sports performance, phobias, spirit release to name just a few.
Based in Richmond, Surrey, Jo offers both hand healing... [read more]
I am an experienced Hypnotherapist and Breakthrough Coach. Specialisms: Panic attacks, anxiety, fears/phobias. Self-esteem and Confidence, Relationship Skills & strategies to move forward confidently. Adults and children. (Enhanced DBS Certified). For a FREE discovery session call 07836 635233 or email: firstname.lastname@example.org
"My name is Kevin Guthrie, I am a qualified, registered therapist and BACP (British Association for Counselling & Psychotherapy ) member who has practised for over 5 years. I am passionate about psychological and emotional well being and offer a safe, confidential and non-judgemental environment to explore and make sense of... [read more]
Hi, I'm Angela, a fully qualified clinical hypnotherapist trained in several ‘4th wave' psychology mind body modalities including RTT (Rapid Transformational Therapy), EMDR, PSYCH-K®, Clinical EFT and Mindscaping. I specialise in treating depression, anxiety, lack of self esteem and procrastination - with a particular focus on business and career objectives. I... [read more]
MORE TO LIFE?
Are you feeling unhappy, unfulfilled or simply stuck?
Are you low in energy and motivation or feeling depressed?
Does life feel like a constant uphill struggle?
Are you stressed and find it difficult to relax?
Are you prone to panic attacks and anxiety?
Have you lost your sense of purpose and are looking for... [read more]
My practice is based in central Liverpool and I am a full member of the BACP, as well as being on the accredited register of psychotherapists and counsellors compiled by BACP. I have over a decade of practical experience supporting challenging behaviours and emotions. My psychotherapy practice provides a safe and... [read more]
I am a qualified Psychologist and Psychotherapist, currently working both in Private practice as a Consultant Psychotherapist, as well as a University Clinical Supervisor and specialist Lecturer, ensuring that students are practising within the BABCP competencies and ethical guidelines. I have specialist skills and training in complex trauma, treatment resistant and... [read more]
Welcome, My Psychotherapy and Craniosacral Therapy practice offers a compassionately held space to explore what matters.
In these times of great change, challenge and opportunity we can benefit from a sensitive and skilled person to be alongside us as we explore the layers of our experiences. It is within the safety, containment... [read more]
Helping professional women release stress, self-doubt, emotional eating and unhealthy relationships …and find peace, empowerment and happiness.
‘When we actively avoid that which we fear, we remain trapped in a life ruled by anxiety and self-doubt'
What if your fears, self-doubt and anxiety could just melt away? What if you were no longer... [read more]
I am an experienced therapist qualified in Cognitive Behaviour approaches and Counselling. I am a fully Accredited Member of the BABCP, the Association of British Cognitive Behavioural Therapists,a qualified supervisor, working privately, for the NHS, BUPA recognised, and NUFFIELD HEALTH approved .
Please, see http://www.cbtregisteruk.com for further Information about the BABCP... [read more]
Sonya Hudson C.M.H. C. Hyp M.NLP CNCH a highly experienced hypnotherapist and Master trainer of Hypnotherapy and HNLP With over two decades of experience in the world of personal development and therapy. Sonya Hudson has an eclectic approach to nurturing clients to transform their lives with the aid of Hypnosis.
Sonya has... [read more]
I have run my own Retreat in Brittany, France for 12 years. I have now relocated back to Seaton, East Devon where I have my own Holistic Wellbeing Centre overlooking the sea. I am a professional Tarot Card reader and worked for Psychic TV as well as attending fairs and regular... [read more]
I am a CBT Therapist working in London. I specialise in Depression and Anxiety Disorders: Generalised Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety, Performance Anxiety and various phobias and behavioural problems, including addictions and substance abuse.
I also provide Mindfulness Based Cognitive Therapy.
I work in... [read more]
Hi, My work with clients rests on blending the right approach for your needs. I've been a coach and therapist now for 15 years. Supporting people with life changes such career and retirement decisions, also separation, bereavement, as well as fears, phobias, and anxiety. I do this using a... [read more]
Hi, my name is Richard. I've been working as a psychological coach since 2002 and as a registered psychotherapist since 2008.
I help people become free of the emotional 'stuff' that is blocking them in their personal or professional lives. I have an integrative approach incorporating NLP modelling, virtual family... [read more]
My counselling approach is person-centred. I believe you are the expert on you, but life likes to surprise us from time to time which throws us off balance, and we need help and guidance to get us back on track. I also use mindfulness methods when suitable to the client.
I understand... [read more]
If you are feeling stressed or held back by difficulties then I can probably help .... . I can assist you to reduce or completely clear your difficulties and help you gain a positive sense of self. I work with most issues which people bring to counselling or psychotherapy. My... [read more]
The main thing I do is to support people in living a vibrant, free life in line with what they find important. Most of my clients are people who tend to overthink and are stressed or anxious, feel they lack clarity about what they want in relationships and life in general... [read more]
I work with clients through discussion and exercises, using a range of tools and activities such as solution-based brief therapy, emotional intelligence training, free fall writing, breathing and muscular relaxation, visualisation, reframing and mind mapping and mindfulness. From time to time we review how you are getting on so that I... [read more]
Sandy has a warm and friendly approach and specialises in anxiety related difficulties.
Sandy is a very experienced hypnotherapist and has a diverse range of skills which she is continually updating and improving. She works with a number of different therapies; Mindfulness based therapies, NLP (Neuro Linguistic Programming) techniques, Ego State Therapy,... [read more]
Mindfulness involves paying attention to the present moment; to your own thoughts and feelings and to the world around you. Mindfulness helps to change the way you think and feel about your experiences, especially those which produce a stressful response.