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Mindfulness
Mindfulness involves paying attention to the present moment; to your own thoughts and feelings and to the world around you. Mindfulness helps to change the way you think and feel about your experiences, especially those which produce a stressful response.
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Matt Valentine-Chase - Mindfulness Practitioner
Sex worker affirmative therapy - you will not be judged here. Text or book direct via Make a Booking link on his website. Matt Valentine-Chase is here to support you. Therapy for all to help you to improve your sex and relationship life or any mental health support that may be... [read more]
Debbie Stanton - Mindfulness Practitioner
Stanton Hypnotherapy - Award winning Hypnotherapist and Psychotherapist
Hypnotherapy
Psychotherapy
Transformational Coaching
Mindfulness Coaching
Meditation
*BWRT (BrainWorking Recursive Therapy) Level 3
NLP
I know how difficult it can be to find someone you can feel comfortable with when finding the right therapy. With this in mind I offer a free, no obligation telephone consultation.
By tailoring... [read more]
Sandy Hector - Mindfulness Practitioner
Sandy has a warm and friendly approach and specialises in anxiety related difficulties.
Sandy is a very experienced hypnotherapist and has a diverse range of skills which she is continually updating and improving. She works with a number of different therapies; Mindfulness based therapies, NLP (Neuro Linguistic Programming) techniques, Ego State Therapy,... [read more]
Dr Tim Walker - Mindfulness Practitioner
Dr Tim Walker is a Chartered & Registered Counselling Psychologist. He has senior clinical experience within the NHS, working in adult mental health, and has a successful private practice operating both in London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills... [read more]
Cristian A Nica - Mindfulness Practitioner
11 years experience, registered with the HCPC under clinical, counselling, health and occupational psychology. My range of skills are suitable for approaching all psychopathologies. I find CBT to be the most effective and intuitive psychological framework, relying on an evidence-based approach suitable for individuals, couples and families.
Consultancy, psychotherapy, counselling and coaching... [read more]
Nathalie Salaun - Mindfulness Practitioner
My name is Nathalie Salaun, I am a chartered Counselling Psychologist specialising in the treatment of Stress, Anxiety Disorders, Obsessional Disorders, Perfectionism, Self-esteem and Relationship difficulties, using Cognitive and Behavioural Therapy (CBT) and Mindfulness approach to therapy. I work with individuals face to face at my private practice in Farringdon, London,... [read more]
Gemma Krier-Mead - Mindfulness Practitioner
Welcome to my Therapy page. I'm a qualified Cognitive Behavioural Psychotherapist, Mindfulness Practitioner (Mindfulness-Based Cognitive Therapy) and a registered Mental Health Nurse. I am a registered with the BACP, a member of BABCP and licenced for practice with the NMC. I have over 14 years of qualified clinical experience behind... [read more]
Vicki Morganti - Mindfulness Practitioner
I am a professional Counsellor, spiritual teacher and energy reader (MA, BA Hons, Dip couns, MNCS accred, reg.MBACP) and the owner of Realign Counselling and Ascension Counselling.
Realign Counselling is my own unique holistic approach based on 20 years of research, training and experience of working with people from birth... [read more]
Chula Goonewardene - Mindfulness Practitioner
I am a BACP Registered Therapist and I believe that you have the inner resources to find healing, so my aim is to provide a safe space in which I can guide and support you, to explore your issues, examine your internal world, and arrive at personal resolution.
See www.cmtherapy.co.uk for details... [read more]
Kirsty Macdonald - Mindfulness Practitioner
Kirsty is a leading Cognitive Hypnotherapy & NLP Master Practitioner, and Transformational Coach previously working with clients at her clinic in London's Harley Street and now offering sessions online, in North London and Fife, Scotland.
You are an individual and as such will receive a bespoke therapy just for you. I... [read more]
Alexandra Cingi - Mindfulness Practitioner
Hello! Welcome to my page; I am so pleased to meet you!
I am a practitioner of Hypnotherapy, Mindfulness-Based Cognitive Therapy, Emotional Freedom Techniques, Neuro-Linguistic Programming, Reiki and Reiki for Animals. I am based in Bridgend, and also operate internationally via Zoom. I teach Mindfulness and interdisciplinary workshops to help you take... [read more]
Stephen Walker - Mindfulness Practitioner
My Name is Stephen Walker owner / director of Blue Water Coaching which is based in Bristol, Avon
I offer a range of stress management and coaching services to help you or your business.
With more than 25 years of experience in the corporate and NHS sector.
I can help indentify ways... [read more]
Jane Sidwick - Mindfulness Practitioner
Jane Sidwick
PG CERT (Clint. Hyp) PDCHYP., MBSCH
Clinical Cognitive Behavioural Hypnotherapy.
View Hypnotherapy is a private practice situated in the village of Stevington near Bedford and Milton Keynes.
Research has shown Hypnosis integrated with up to date psychotherapies such as Cognitive Behaviour Therapy and talking therapies is a fast effective and gentle way... [read more]
Annette Unigwe - Mindfulness Practitioner
I work with clients through discussion and exercises, using a range of tools and activities such as solution-based brief therapy, emotional intelligence training, free fall writing, breathing and muscular relaxation, visualisation, reframing and mind mapping and mindfulness. From time to time we review how you are getting on so that I... [read more]
Ian Martin - Mindfulness Practitioner
I am a CBT Therapist working in London. I specialise in Depression and Anxiety Disorders: Generalised Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety, Performance Anxiety and various phobias and behavioural problems, including addictions and substance abuse.
I also provide Mindfulness Based Cognitive Therapy.
I work in... [read more]
Samantha Goddard - Mindfulness Practitioner
Sam Goddard, Principal of The Devon School of Reiki
I have been working with Reiki for the past 15 years in both a teaching and therapeutic capacity. I have spent many years working with Musicians (as Tour Manager for Bat for Lashes) both on the road and at home, using Reiki... [read more]
Lisa Barry - Mindfulness Practitioner
I am a single mother of three adult children so have much experience of all the challenges and demands of raising young children! My awakening on my motherhood journey took me to a new level 16 years ago when my youngest son aged 9 became paralysed from a car accident.... [read more]
Anh Doan - Mindfulness Practitioner
Anh Doan is a Counselling-Psychotherapist working online supporting individuals with anxiety, depression and relationship issues - Anh heads up the counselling service at Talking Counselling she supervises a team of counsellors. She is experienced, open, and commitment and with highly regarded 75% of her clients come with a recommendation... [read more]
Stefanie Schidlowski - Mindfulness Practitioner
I feel your fears of starting a new journey. Being out of your comfort zone is not always easy. I promise you my unconditional support by encouraging you to stay on track as I can see your amazing journey lying ahead of you! My name is Steff and as a qualified... [read more]
Andrea Klein - Mindfulness Practitioner
MORE TO LIFE?
Are you feeling unhappy, unfulfilled or simply stuck?
Are you low in energy and motivation or feeling depressed?
Does life feel like a constant uphill struggle?
Are you stressed and find it difficult to relax?
Are you prone to panic attacks and anxiety?
Have you lost your sense of purpose and are looking for... [read more]
Julia Woodham - Mindfulness Practitioner
Hi, I'm Julia. Yoga lover, Mindfulness advocate and Ayurveda convert.
I believe we can all do more to keep our bodies fit and well and that a simple, more intuitive approach to life can open the door to a healthier and happier life. Blending Yoga Therapy, Mindfulness and Ayurveda is a natural... [read more]
Darylle Monnington - Mindfulness Practitioner
Research consistently shows that the average person at the end of therapy is better off than 80% of those who do not have therapy. This is great news. Whatever your difficulty - depression, anxiety, stress, relationship issues, addiction, obsessive thoughts/behaviours, loss of purpose - you don't have to keep suffering! All... [read more]
Isabelle Mm Dubois - Mindfulness Practitioner
I am an Integrative Counsellor/Psychotherapist with over 10 Years experience. My original training Model is Person Centred/Humanistic but I now integrate other modalities (CBT, Mindfullness for example) to my therapeutic approach.
I have worked in the NHS for nearly all of that time as well as in Charitable organisations and developing... [read more]
Suzi Tyler - Mindfulness Practitioner
I am an experienced Hypnotherapist and Breakthrough Coach. Specialisms: Panic attacks, anxiety, fears/phobias. Self-esteem and Confidence, Relationship Skills & strategies to move forward confidently. Adults and children. (Enhanced DBS Certified). For a FREE discovery session call 07836 635233 or email: suzi@rapid-health.co.uk
Karen Martin - Mindfulness Practitioner
If you're looking for fast therapy that works, hypnotherapist and NLP practitioner Karen Martin offers gastric band hypnotherapy for weight loss, as well as treatment for alcohol abuse, quitting smoking and anxiety at her busy practice at Helios in Tunbridge Wells.
Her services are in great demand in the... [read more]
Ruth Slaney - Mindfulness Practitioner
Hello - My name is Ruth (Roo) & I am a fully accredited Psychotherpist with BABCP and have been since 2002. I am also an accredited EMDR practitioner.
I feel passionately about helping people with psychological distress. I believe that we all have the capacity to make... [read more]
Bree Morrison - Mindfulness Practitioner
I am an experienced therapist with expertise in multiple therapeutic techniques:
Eye Movement Desensitization and Reprocessing (EDMR), Mindfulness, Imago Couples Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, CRM Comprehensive Resource Model.
I trained in the U.S and live in the U.K. I work with individuals, couples, and families for short... [read more]
Mary Barker - Mindfulness Practitioner
An experienced Counsellor, Therapist, Trainer, Coach, Mentor and Supervisor. Working holistically and empathetically to support people facing the challenges of life big or small.
Lyn Boden - Mindfulness Practitioner
I work as a NHS Complementary Therapy manager providing complementary therapies to patients . I also have my own practice room for non NHS clients .
I am Qualified in Clinical Aromatherapy,
... [read more]
Raksha Kukadia - Mindfulness Practitioner
My first teacher of yoga was my dad, he practised yoga every single day of his life right up to the age of 86. I started teaching yoga at a very young age on a voluntary basis to a youth and cultural group. As a student teacher of British... [read more]
Denise Shah - Mindfulness Practitioner
I am dedicated and passionate about the work I do and love to see people grow and gain confidence in what they discover about themselves on some of the Sessions/Workshops and Courses I deliver. Individual sessions are also empowering for the individual and are part of the path to Self Discovery... [read more]
Lawrence Horwill - Mindfulness Practitioner
Craniosacral therapy is a gentle, hands-on, non-invasive yet effective approach, working directly with the body's natural capacity for self-repair to treat a wide range of conditions..
I believe the body has an innate wisdom and intelligence which will, given the right conditions, organise the forces of health to find the best resolution... [read more]
Jenny Wedgbury - Mindfulness Practitioner
Welcome; it's so lovely of you to join me.
I'm Jenny Wedgbury, the owner of Inner Wisdom Wellbeing.
I first qualified as a Holistic Therapist in 2013, and since then, I have been developing my skill base and my experience in Holistic Therapy, Teaching, Hypnotherapy and Coaching.
I work in Stourbridge and... [read more]
Theresa Borg - Mindfulness Practitioner
I am a full time professional Clinical Hypnotherapist and Life Coach with many years experience based in Bromley, Kent. I am an Acknowledged Supervisor with the professional body of the GHR. I am fully insured. I aim to provide a caring and compassionate service using an additional range of NLP, CBT... [read more]
Laura O'callaghan Hch.dip.hyp.ctrl.prac - Mindfulness Practitioner
Mind Therapy can help in a way that is best for you personally due to the expertise available.
I'm not just qualified as a hypnotherapist I am also a CBT Practitioner with PSYCHOLOGY of selves and NLP techniques, also proud to say a qualified CONTROL practitioner ( more info under therapies) a... [read more]
Veronica Mavromatis - Mindfulness Practitioner
My name is Veronica Mavromatis, and I'm a fully qualified counsellor, offering integrative counselling and therapy services in Central London.
Based close to Oxford Circus underground station, my practice is in an easily accessible location for people living and working in the City of London and the West End.
Counselling turned my life... [read more]
Maria Esposito Bsc (hons) - Mindfulness Practitioner
Maria Esposito BSc (Hons) R-Nutritional Therapist - R-Craniosacral Therapist - NAET practitioner -NLP practitioner - Certified Angel Guide MBANT - MCSTA - CHNC registered
"The combined treatments work with eliminating old patterns, shock, trauma or old wounds from the physical tissue memory and planting positive seeds for the future. For babies is... [read more]
Linda Newbold - Mindfulness Practitioner
If you are feeling stressed or held back by difficulties then there's a good chance I can help .... . I can assist you to reduce or completely clear your difficulties and help you gain a positive sense of self. I work with most issues which people bring to counselling... [read more]
Katherine Bolton - Mindfulness Practitioner
I have run my own Retreat in Brittany, France for 12 years. I have now relocated back to Seaton, East Devon where I have my own Holistic Wellbeing Centre overlooking the sea. I am a professional Tarot Card reader and worked for Psychic TV as well as attending fairs and regular... [read more]
Elizabeth Farrow Bsc - Mindfulness Practitioner
Colour Purple Associates is the brainchild of Elizabeth Farrow BSc., which aims to promote positive attitudes towards mental health and well being through; education, personal and professional development, workshops, training, counselling, psychotherapy and clinical supervision
Colour Purple Associates offers "A new perspective" in Psychotherapy, Counselling and Mindfulness. Specialist trauma support... [read more]
Sushma Maddison Tweed - Mindfulness Practitioner
My name is Sushma Maddison Tweed, I am a BABCP Accredited Cognitive Behavioural Psychotherapist with over 30 years experience of working in mental health in both the NHS and for the past 10 years in my private practice. I have been specialising in CBT practice since 2006 and obtained a Master... [read more]
Kevin Guthrie - Mindfulness Practitioner
"My name is Kevin Guthrie, I am a qualified, registered, Accredited therapist with the NCS (National Counselling Society) member who has practised for over 8 years. I am passionate about psychological and emotional well being and offer a safe, confidential and non-judgemental environment to explore and make sense of your experiences"
Positive... [read more]
Nina Smith - Mindfulness Practitioner
I offer a supportive, sensitive, nurturing environment in which you can examine what is holding you back. We will look at strategies to help move you forward. To do this, I practice Integrative Counselling - drawing on many schools, depending on your needs and what you feel comfortable with, always being... [read more]
Debbie Boomer - Mindfulness Practitioner
Based in Lincolnshire I have over 20 years experience working in the mental health specialty. I have experience of working with a wide spectrum of presentations and diagnoses in an in-patient and community setting including psychosis, personality disorder, severe depression and anxiety, OCD, and chronic pain.
Stephen Fox - Mindfulness Practitioner
Since 1997 I have worked in private practice as a counsellor and psychotherapist. I am available for consultation in Palmers Green.
Emma Dunn - Mindfulness Practitioner
I am a counsellor and psychotherapist registered on the Professional Standards Authority accredited register. I am an accredited member of BACP
I work from my office in central Brighouse and from have access to a room in Huddersfield on Wednesday mornings.
I am trained as an integrative counsellor and have furthered this... [read more]
Barbara Marshall - Mindfulness Practitioner
We can all be in need of some support at times. I can offer you confidential and professional counselling. I specialise in anxiety and depression. I am BACP Accredited and trained in NLP, CBT and Hypnotherapy. Sessions can be arranged at a time to suit you.
I'm based in Coleraine and... [read more]
Nadine Howkins - Mindfulness Practitioner
Hi I'm Nadine, Hypnotherapist, Life Coach, and Holistic Practitioner. Thank you for stopping to take a look at my profile.
I help clients transform their lives in ways they may never have thought possible!
By uncovering and destroying old, out of date, limiting beliefs, unhelpful thoughts, and behaviours, I lead clients... [read more]
Orri - Mindfulness Practitioner
Orri is the UK's first intensive day treatment programme for eating disorders.
Located in the heart of London, we provide intensive day treatment to engage, educate and empower individuals suffering from eating disorders, including Anorexia, Bulimia and Binge Eating Disorder, as well as their co-occurring conditions, such as anxiety, depression and Body... [read more]
Mariette Jansen - Mindfulness Practitioner
Passionate about helping clients to create freedom: freedom of mind, emotional freedom and the confidence to embrace the freedom to be you. Ex-nurse, ex-management consultant, ex-psycho-therapist, currently working as psychological coach, meditation teacher, author and speaker. Published a book on meditation and a selfhelpbook to beat Exam Stress.
Living in Surrey... [read more]
Sharon Martin - Mindfulness Practitioner
I am a qualified Psychologist and Psychotherapist, currently working both in Private practice as a Consultant Psychotherapist, as well as a University Clinical Supervisor and specialist Lecturer, ensuring that students are practising within the BABCP competencies and ethical guidelines. I have specialist skills and training in complex trauma, treatment resistant and... [read more]
Nicky Minter - Mindfulness Practitioner
Hi, I am Nicky Minter and I run YES Wellbeing as a way of supporting children and adults through personal emotional development. Having treated hundreds of clients of all ages over the last 10 years, I can offer you a wealth of experience and extensive background in my field. My... [read more]
Louise Tremayne - Mindfulness Practitioner
I am an experienced therapist who specialises in stress and anxiety. I offer a calm, empathetic, safe space for you to explore your issues.
Often people are reluctant to get help, and from my own personal experience I am glad I sought help when I needed it. Perhaps I can offer the... [read more]
Mathias Chopin - Mindfulness Practitioner
I believe I am not just an experienced therapist but also a therapist that so far has been an effective one (which is really what would be in your best interest to find!)
I have had, and I am pleased to still have enough positive clinical results to believe that I am... [read more]
Debbie Daltrey - Mindfulness Practitioner
I provide solution focused hypnotherapy and a range of other therapeutic interventions including NLP, EFT, life-coaching, counselling, mindfulness and timeline therapy. Helping you achieve confidence, self-esteem and positivity. Tackling anxiety, OCD, depression, phobias, addictions, weightloss and more. I help clients to change those negative thoughts and limiting beliefs, working together... [read more]
Carol Shaw - Mindfulness Practitioner
I have been practising as a psychotherapist for 25 years both within the Nhs and Privately. I am a fully accredited Integrative psychotherapist MBACP/UKRC Approved. I work with individuals,children, couples and families and have extensive experience with most mental health problems. I have specialist expertise in working... [read more]
Keith Hagenbach - Mindfulness Practitioner
Whatever challenge or difficulty you may be facing, whatever it may be that is draining the joy and satisfaction from your life, you do not need to try to do so alone. Whether you are suffering from anxiety or depression, family tensions, or work-related stress, or battling feelings of insecurity, poor... [read more]
Britta Campe - Mindfulness Practitioner
As an Energy Medicine Practitioner, I assess and balance subtle body energies of the Aura, Chakras, Meridians, Triple Warmer, Celtic Weave, Five Rhythms, Electrical System and Radiant Circuits.
It is a holistic approach to balance the energies by creating space to enable them to flow so the energy systems balance each other... [read more]
Angela Clarke - Mindfulness Practitioner
Hi, I'm Angela, a fully qualified clinical hypnotherapist trained in several ‘4th wave' psychology mind body modalities including RTT (Rapid Transformational Therapy), EMDR, PSYCH-K®, Clinical EFT and Mindscaping. I specialise in treating depression, anxiety, lack of self esteem and procrastination - with a particular focus on business and career objectives. I... [read more]
Marie Lamont - Mindfulness Practitioner
Marie Lamont FwSS MRSS - Run a busy Practice of Shiatsu - Acupressure Massage Therapy - Body Mind Practitioner - Qi Gong Facilitator - Baby Shiatsu & Pregnancy Well being for Mothers & Babies
Over 25 years in Body-Mind practice. In 2018 have been Recognised and awarded FWSS (fellow member Shiatsu... [read more]
Sarah Church - Mindfulness Practitioner
I love to give Aromatherapy Massage including Reiki, Reflexology, Indian Head Massage, Shiatsu/Acupressure and Colour Healing. I draw on all the therapies I have trained in to treat the whole person.
I also give Reiki Healing Sessions separately. This is a simple and peaceful session of one hour including brief... [read more]
Dr Antonella Tomasin - Mindfulness Practitioner
I am a Clinical Psychologist and I have more than ten years experience. I work partly in the nhs and partly in private practice. I offer assessments and Psychological treatments, which are evidence based.
Paul Ramsden - Mindfulness Practitioner
We are waiting for the therapist to complete this information.
Louise Campbell - Mindfulness Practitioner
I am a warm, approachable, sensitive, non-judgemental , empathic human being and I care deeply about the emotional well-being of others.
My background is in nursing, where the basic care of the welfare of others began.
I believe these qualities are far more powerful that any letters I have after my... [read more]
Jenny Lynn - Mindfulness Practitioner
I love working with people who are really ready to do their personal work. If you are looking for someone to accompany you into your deeper unconscious and guide you through your stuck places, to help you discover your true self and find your voice, I'd love to meet you.... [read more]
Will Thomas - Mindfulness Practitioner
Hi, My work with clients rests on blending the right approach for your needs. I've been a coach and therapist now for 15 years. Supporting people with life changes such career and retirement decisions, also separation, bereavement, as well as fears, phobias, and anxiety. I do this using a... [read more]
Alpa Joshi - Mindfulness Practitioner
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general.
Perhaps you have a poor relationship with food... [read more]
Christina Bateson - Mindfulness Practitioner
I am an Integrative Therapist - Drawing upon the Person-Centred, CBT and Psychodynamics approaches, to meet client needs.
My aim is to provide a safe environment in which you, the client, experience non-judgement, empathy and a trusting therapeutic alliance.
Beginning my career as a teacher, I have significant experience working with young people,... [read more]
Ioana Veronica Mitrache - Mindfulness Practitioner
I offer individual counselling within a safe, supportive and confidential environment helping people from any background, gender, sexuality, religion, disability, culture, ethnicity and age.
The vision I have about therapy is to gently challenge unhelpful thoughts and change unhelpful behaviours where they may be negatively influencing your mood.
My approach is flexible and... [read more]
Dr Aisling Buckley-Hovell - Mindfulness Practitioner
I am a chartered Clinical Psychologist with eight years experience of clinical work. I believe that the first step in making a meaningful change is to gain a better understanding of what is happening in our lives. We all follow patterns - ways of interacting with others based on our past... [read more]
Richard Evans-Lacey - Mindfulness Practitioner
Hi, my name is Richard. I've been working as a psychological coach since 2002 and as a registered psychotherapist since 2008.
I help people become free of the emotional 'stuff' that is blocking them in their personal or professional lives. I have an integrative approach incorporating NLP modelling, virtual family... [read more]
Lesley Allen - Mindfulness Practitioner
I am an experienced and multi-skilled therapist helping clients make a fast and lasting change since 2000. Would you like to find calm and lose the stress and anxiety from your life, increase self-esteem and confidence, lose weight, or maybe become free of addictions or phobias? Life is just too short... [read more]
Eleanor Bigden - Mindfulness Practitioner
Hello, I'm Eleanor and I love the work I do! I'm a fully accredited Cognitive Behavioural therapist and the way I work is strongly evidence based in research about what helps people most effectively.
I have eighteen years of qualified experience in helping people overcome trauma, depression, anxiety, stress, procrastination,... [read more]
Maria Christie - Mindfulness Practitioner
Hello and Welcome
I'm Maria.
In a nutshell, my passion is to support women to Restore their Confidence, Self-Worth and Self -Belief by releasing the stuck unhelpful, faulty, negative emotions and beliefs holding them back.
My life-long journey in personal development and understanding the psychology and science behind how we feel have... [read more]
Janis Briedis - Mindfulness Practitioner
Janis is a Counselling Psychologist with over ten years experience working in private practice and the NHS. He primarily uses schema therapy and cognitive behavioural therapy (CBT) in his work, and also integrates significant aspects of otjer approaches. He is trained in Eye Movement Desensitization and Reprocessing (EMDR), Compassion Focussed Therapy... [read more]
Esther Ina-Egbe - Mindfulness Practitioner
Dr Esther Ina-Egbe, APA, ASA, BPS, BACP (MAccredited) & UKCP, PhD in Psychology; Child, Adolescent & Family Psychologist; Child, Adolescent & Family Psychotherapist; Play Therapist/Sand Play Therapist, EAP Counsellor, DDP Informed, EMDR Practitioner, Clinical Supervisor.
About me
Greetings and welcome. I am Dr Esther Ina-Egbe. I have extensive experience in working with... [read more]
Mindfulness involves paying attention to the present moment; to your own thoughts and feelings and to the world around you. Mindfulness helps to change the way you think and feel about your experiences, especially those which produce a stressful response.
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