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Mindfulness

Mindfulness involves paying attention to the present moment; to your own thoughts and feelings and to the world around you. Mindfulness helps to change the way you think and feel about your experiences, especially those which produce a stressful response.

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Verified Therapist Jack Reardon

Jack Reardon - Mindfulness Practitioner

If you or someone close to you is considering psychotherapy, I would like to encourage you to reach out. Counselling and Psychotherapy can offer the potential for life-long change. Still, one of the hardest choices can be finding the right therapist. I have an Integrative approach to Psychotherapy, this means I... [read more]

Counselling
Mindfulness
Psychotherapy
Relationship Therapy
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eluned gold

Eluned Gold - Mindfulness Practitioner

Hi ,
My name is Eluned Gold and I offer mindful psychotherapy. I have many years experience in both mindfulness teaching and psychotherapy and my approach is an integration of these two powerful concepts. I tailor the approach to each individual. I am passionate about enhancing well being and have worked... [read more]

Mindfulness
Psychotherapy
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Taf Kunorubwe

Taf Kunorubwe - Mindfulness Practitioner

I am an experienced and accredited CBT Therapist and approved Mindfulness Teacher. I have full accreditation with the British Association of Behavioural and Cognitive Psychotherapists (BABCP) and am a Mindfulness Association (MA) Approved Teacher. I have worked in a range of Mental Health Care and Addiction Services throughout my career, both... [read more]

Cognitive Behavioural Therapy
Mindfulness
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Dr Tim Walker

Dr Tim Walker - Mindfulness Practitioner

Dr Tim Walker is a Chartered & Registered Counselling Psychologist. He has senior clinical experience within the NHS, working in adult mental health, and has a successful private practice operating both in London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills... [read more]

Cognitive Behavioural Therapy
Counselling
Life Coaching
Mindfulness
Psychotherapy
Relationship Therapy
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Ruth Slaney

Ruth Slaney - Mindfulness Practitioner

Hello - My name is Ruth (Roo) & I am a fully accredited Psychotherpist with BABCP and have been since 2002. I am also an accredited EMDR practitioner.

I feel passionately about helping people with psychological distress. I believe that we all have the capacity to make... [read more]

Cognitive Behavioural Therapy
EMDR
Mindfulness
Thought Field Therapy
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Verified Therapist Linda Newbold

Linda Newbold - Mindfulness Practitioner

If you are feeling stressed or held back by difficulties then I can probably help .... . I can assist you to reduce or completely clear your difficulties and help you gain a positive sense of self. I work with most issues which people bring to counselling or psychotherapy. My... [read more]

Cognitive Behavioural Therapy
Counselling
EMDR
Healing
Meditation
Mindfulness
NLP
Psychotherapy
Relationship Therapy
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Debbie Boomer

Debbie Boomer - Mindfulness Practitioner

Based in Lincolnshire I have over 20 years experience working in the mental health specialty. I have experience of working with a wide spectrum of presentations and diagnoses in an in-patient and community setting including psychosis, personality disorder, severe depression and anxiety, OCD, and chronic pain.

Cognitive Behavioural Therapy
EMDR
Mindfulness
Psychotherapy
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Debbie Daltrey

Debbie Daltrey - Mindfulness Practitioner

I provide solution focused hypnotherapy and a range of other therapeutic interventions including NLP, EFT, life-coaching, counselling, mindfulness and timeline therapy. Helping you achieve confidence, self-esteem and positivity. Tackling anxiety, OCD, depression, phobias, addictions, weightloss and more. I help clients to change those negative thoughts and limiting beliefs, working together... [read more]

Counselling
Emotional Freedom Technique
Hypnotherapy
Life Coaching
Mindfulness
NLP
Psychotherapy
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Lee Adams

Lee Adams - Mindfulness Practitioner

Welcome to The Quiet Space... I specialise in psychotherapy and counselling, helping you with all the mind related stuff that not only effects your internal world but, as we know all too well, your external one also. My clients tell me I am a little different from other counsellors/ psychotherapists... unique... [read more]

Counselling
Meditation
Mindfulness
Psychotherapy
Relationship Therapy
Tension and Trauma Releasing
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Denise Shah

Denise Shah - Mindfulness Practitioner

I am dedicated and passionate about the work I do and love to see people grow and gain confidence in what they discover about themselves on some of the Sessions/Workshops and Courses I deliver. Individual sessions are also empowering for the individual and are part of the path to Self Discovery... [read more]

Colour Therapy
Indian Head Massage
Life Coaching
Mindfulness
Reiki
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Verified Therapist Theresa Borg

Theresa Borg - Mindfulness Practitioner

I am a full time professional Clinical Hypnotherapist and Life Coach with many years experience based in Bromley, Kent. I am an Acknowledged Supervisor with the professional body of the GHR. I am fully insured. I aim to provide a caring and compassionate service using an additional range of NLP, CBT... [read more]

Hypnotherapy
Life Coaching
Mindfulness
Psychotherapy
Regression Therapy
Reiki
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Verified Therapist Suzi Tyler

Suzi Tyler - Mindfulness Practitioner

I am an experienced Hypnotherapist and Breakthrough Coach. Specialisms: Panic attacks, anxiety, fears/phobias. Self-esteem and Confidence, Relationship Skills & strategies to move forward confidently. Adults and children. (Enhanced DBS Certified). For a FREE discovery session call 07836 635233 or email: suzi@rapid-health.co.uk

Emotional Freedom Technique
Hypnotherapy
Life Coaching
Matrix Reimprinting
Mindfulness
NLP
Regression Therapy
Relationship Therapy
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Kate Coombs

Kate Coombs - Mindfulness Practitioner

I feel inspired by the giving of shiatsu and am constantly developing and learning as I work with others.
I am a qualified Shiatsu practitioner and Artist (DipShi,MRSS,BAHons). I studied for 3 years at the Devon School of Shiatsu. I am a registered member of the Shiatsu Society and on the... [read more]

Meditation
Mindfulness
Shiatsu
Tension and Trauma Releasing
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Andrea Klein

Andrea Klein - Mindfulness Practitioner

MORE TO LIFE?
Are you feeling unhappy, unfulfilled or simply stuck?
Are you low in energy and motivation or feeling depressed?
Does life feel like a constant uphill struggle?
Are you stressed and find it difficult to relax?
Are you prone to panic attacks and anxiety?
Have you lost your sense of purpose and are looking for... [read more]

Emotional Freedom Technique
Energy Medicine
Mindfulness
NLP
Reiki
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Kathleen  Francis

Kathleen  Francis - Mindfulness Practitioner

I enjoy being useful and helping others.
I am a qualified and insured Complementary and Holistic therapist. I am a Mindfulness teacher and was taught by a Mindfulness practitioner Buddhist Monk.

I have an enhanced DBS and support people with learning disabilities.

I am a volunteer community Mediator.

Aromatherapy
Cognitive Behavioural Therapy
Colour Therapy
Crystal Therapy
Hypnotherapy
Manual Lymphatic Drainage
Mindfulness
Reflexology
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David Kirk

David Kirk - Mindfulness Practitioner

My practice is based in central Liverpool and I am a full member of the BACP, as well as being on the accredited register of psychotherapists and counsellors compiled by BACP. I have over a decade of practical experience supporting challenging behaviours and emotions. My psychotherapy practice provides a safe and... [read more]

Counselling
EMDR
Mindfulness
Psychotherapy
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Verified Therapist Julia Woodham

Julia Woodham - Mindfulness Practitioner

Hi, I'm Julia. Yoga lover, Mindfulness advocate and Ayurveda convert.

I believe we can all do more to keep our bodies fit and well and that a simple, more intuitive approach to life can open the door to a healthier and happier life. Blending Yoga Therapy, Mindfulness and Ayurveda is a natural... [read more]

Ayurveda
Meditation
Mindfulness
Yoga Therapy
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Stuart Downing

Stuart Downing - Mindfulness Practitioner

Welcome and thank you for taking the time to read my profile.

Ask yourself what is preventing you from resolving issues, holding you back from leading a more fulfilling, satisfying and healthier life ??

I can help drop that unwanted behaviour, improve that performance or achieve that dream.

Your desire and commitment is ALL... [read more]

Allergy Therapy
EMDR
Emotional Freedom Technique
Havening Techniques
Hypnotherapy
Life Coaching
Meditation
Mindfulness
NLP
Psychotherapy
Regression Therapy
Sex Therapy
Sports Therapy
Tension and Trauma Releasing
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Marie Lamont

Marie Lamont - Mindfulness Practitioner

Marie Lamont FwSS MRSS - Run a busy Practice of Shiatsu - Acupressure Massage Therapy - Body Mind Practitioner - Qi Gong Facilitator - Baby Shiatsu & Pregnancy Well being for Mothers & Babies
Over 25 years in Body-Mind practice. In 2018 have been Recognised and awarded FWSS (fellow member Shiatsu... [read more]

Abdominal Sacral Massage
Acupressure
Mindfulness
Qigong Healing Therapy
Shiatsu
Tension and Trauma Releasing
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Thea Phillips

Thea Phillips - Mindfulness Practitioner

I am an integrative psychotherapist and counsellor. I have over thirty years experience in many settings including clinical psychology, personal psychotherapy and group therapy. I also use hypnotherapy and NLP if required. I am a qualified EMDR therapist.
I believe that everyone has the potential to overcome any of the... [read more]

Biofeedback
Cognitive Behavioural Therapy
Counselling
EMDR
Emotional Freedom Technique
Hypnotherapy
Life Coaching
Meditation
Mindfulness
NLP
Psychotherapy
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Stephen Walker

Stephen Walker - Mindfulness Practitioner

My Name is Stephen Walker owner / director of Blue Water Coaching which is based in Bristol, Avon

I offer a range of stress management and coaching services to help you or your business.

With more than 25 years of experience in the corporate and NHS sector.

I can help indentify ways... [read more]

Life Coaching
Mindfulness
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Verified Therapist Mandy Beaumont

Mandy Beaumont - Mindfulness Practitioner

An enthusiastic and passionate teacher - I aim to motivate and inspire students to benefit from yoga & mindfulness in their everyday lives.

I worked in Copyright Law (Publishing) all of my adult life - using my yoga practice to help me personally cope with the stresses of working for... [read more]

Mindfulness
Tension and Trauma Releasing
Yoga Therapy
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Nicky Minter

Nicky Minter - Mindfulness Practitioner

Hi, I am Nicky Minter and I run YES Wellbeing as a way of supporting children and adults through personal emotional development. Having treated hundreds of clients of all ages over the last 10 years, I can offer you a wealth of experience and extensive background in my field. My... [read more]

Emotional Freedom Technique
Hypnotherapy
Mindfulness
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Luciana  Forzisi

Luciana  Forzisi - Mindfulness Practitioner

Hello, I'm Dr Luciana Forzisi, founder of COUCHLESS Psychology. Please visit my website www.couchless.org for more information about the types of support I offer.

I'm a chartered clinical psychologist with more than 12 years of clinical experience in the UK, with specialist expertise in anxiety disorders, low mood and self-esteem problems, and... [read more]

Cognitive Behavioural Therapy
Mindfulness
Psychotherapy
Relationship Therapy
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Donna Bull

Donna Bull - Mindfulness Practitioner

Holistic Bodymind
Your Path to Wellness
Holistic Therapies in Bristol and Bath

A Holistic and Natural Therapy solution that gives you empowerment to self heal and live a life of connection and purpose.

My name is Donna and I am a professionally qualified and experienced Holistic Health Practitioner of five years.

I offer one to... [read more]

Abdominal Sacral Massage
Healing
Indian Head Massage
Meditation
Mindfulness
Reflexology
Yoga Therapy
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Verified Therapist Lorraine Collins

Lorraine Collins - Mindfulness Practitioner

My approach to counselling and psychotherapy weaves together different modalities to meet the client's need at that time. The foundation of my training is psychodynamic, which is an exploration of conscious and unconscious forces that underlie human behaviours. During my training I have had the privilege of working alongside a diverse... [read more]

Cognitive Behavioural Therapy
Counselling
Mindfulness
Psychotherapy
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Verified Therapist Frank Mc Cormick

Frank Mc Cormick - Mindfulness Practitioner

Frank McCormick is a professionally qualified counsellor in Newry offering therapy for depression, anxiety, panic attacks, social anxiety, anger, bereavement, low self esteem, assertiveness, relaxation and sleep issues.

I am registered with the British Association for Counselling and Psychotherapy (BACP) and accredited with the National Counselling Society (NCS). I will offer you... [read more]

Cognitive Behavioural Therapy
Counselling
Mindfulness
Psychotherapy
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Diane Feeney

Diane Feeney - Mindfulness Practitioner

Coping with loss? Bereavement, Relationship Breakdown- sch/college/uni/work or family breakup/separation/divorce,need to talk? Loss of you?Intrusive thoughts? Other Problems? I'm here to listen providing CBT & Person Centered. Adults, Children/YP...

I provide a confidential safe space with warmth & understanding.Anxiety can lead to depression or one can impact on the other.All this can... [read more]

Cognitive Behavioural Therapy
Counselling
Life Coaching
Meditation
Mindfulness
Relationship Therapy
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Kathy Godolphin

Kathy Godolphin - Mindfulness Practitioner

I am an intergrative counsellor and with over 15 years of experience I use a range of techniques that suit each person as an individual .

Abdominal Sacral Massage
Cognitive Behavioural Therapy
Counselling
Life Coaching
Meditation
Mindfulness
NLP
ContactView Profile
Orri 

Orri  - Mindfulness Practitioner

Orri is the UK's first intensive day treatment programme for eating disorders.

Located in the heart of London, we provide intensive day treatment to engage, educate and empower individuals suffering from eating disorders, including Anorexia, Bulimia and Binge Eating Disorder, as well as their co-occurring conditions, such as anxiety, depression and Body... [read more]

Cognitive Behavioural Therapy
Life Coaching
Mindfulness
Psychotherapy
Yoga Therapy
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Tony birdfield

Tony Birdfield - Mindfulness Practitioner

I am a teacher/practitioner of Meditation, MovementBodybreathwork and Healing. I also offer teaching/training in all of these areas through Buddho (Reiki Jin Kei Do/Buddho EnerSense), Tai Chi and Chinese Chi Kung and Energy Healing and Qigong Exercise/MeditationBreathwork Prescription.

Acupressure
Meditation
Mindfulness
Qigong Healing Therapy
Reiki
Yoga Therapy
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Verified Therapist Sharon Martin

Sharon Martin - Mindfulness Practitioner

I am a qualified Psychologist and Psychotherapist, currently working both in Private practice as a Consultant Psychotherapist, as well as a University Clinical Supervisor and specialist Lecturer, ensuring that students are practising within the BABCP competencies and ethical guidelines. I have specialist skills and training in complex trauma, treatment resistant and... [read more]

Cognitive Behavioural Therapy
Counselling
EMDR
Mindfulness
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Verified Therapist Gemma Krier-Mead

Gemma Krier-Mead - Mindfulness Practitioner

Welcome to my Therapy page. I'm a qualified Cognitive Behavioural Psychotherapist, Mindfulness Practitioner (Mindfulness-Based Cognitive Therapy) and a registered Mental Health Nurse. I am a registered with the BACP, a member of BABCP and licenced for practice with the NMC. I have over 14 years of qualified clinical experience behind... [read more]

Cognitive Behavioural Therapy
Counselling
Mindfulness
Psychotherapy
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Will Thomas

Will Thomas - Mindfulness Practitioner

Hi, My work with clients rests on blending the right approach for your needs. I've been a coach and therapist now for 15 years. Supporting people with life changes such career and retirement decisions, also separation, bereavement, as well as fears, phobias, and anxiety. I do this using a... [read more]

Emotional Freedom Technique
Hypnotherapy
Life Coaching
Mindfulness
NLP
ContactView Profile
Danielle Bull

Danielle Bull - Mindfulness Practitioner

Firstly, I would like to thank you for taking the time to view my profile. I specialise in Mental Health for children and Young People, Supporting Challanging Behaviours & Neuro Lingistic Programming (NLP). When I am not working as a therapist/coach, I work in a behavioral school supporting children aged 4-17... [read more]

Life Coaching
Mindfulness
NLP
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Verified Therapist Ruth T Naylor, PhD

Ruth T Naylor, Phd - Mindfulness Practitioner

I am a Chartered Psychologist with the British Psychological Society, a practising Psychotherapist, Cognitive Behavioural Hypnotherapist, and Autogenic Therapist. I help people from all walks of life - from taxi drivers to company directors and anything in between. I work with you in an integrative fashion - this means... [read more]

Autogenic Training
Emotional Freedom Technique
Hypnotherapy
Mindfulness
Psychotherapy
Tension and Trauma Releasing
ContactView Profile
Mathias Chopin

Mathias Chopin - Mindfulness Practitioner

I believe I am not just an experienced therapist but also a therapist that so far has been an effective one (which is really what would be in your best interest to find!)
I have had, and I am pleased to still have enough positive clinical results to believe that I am... [read more]

Cognitive Behavioural Therapy
Counselling
Mindfulness
Psychotherapy
Relationship Therapy
Sex Therapy
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Verified Therapist Lawrence Horwill

Lawrence Horwill - Mindfulness Practitioner

I keep compassion, presence and curiosity at the heart of my practice - although I don't ignore the symptom, it is the person I am treating. I place great importance on communication and interaction with my clients - working with the client on a joint endeavour to take on the challenges... [read more]

Craniosacral Therapy
Healing
Massage Therapy
Mindfulness
ContactView Profile
Heidi Wells

Heidi Wells - Mindfulness Practitioner

Helping professional women release stress, self-doubt, emotional eating and unhealthy relationships …and find peace, empowerment and happiness.

‘When we actively avoid that which we fear, we remain trapped in a life ruled by anxiety and self-doubt'

Imagine…
What if your fears, self-doubt and anxiety could just melt away? What if you were no longer... [read more]

Emotional Freedom Technique
Life Coaching
Meditation
Mindfulness
ContactView Profile
Eveline Tijs

Eveline Tijs - Mindfulness Practitioner

The main thing I do is to support people in living a vibrant, free life in line with what they find important. Most of my clients are people who tend to overthink and are stressed or anxious, feel they lack clarity about what they want in relationships and life in general... [read more]

Cognitive Behavioural Therapy
Counselling
Healing
Life Coaching
Mindfulness
Psychotherapy
Relationship Therapy
ContactView Profile
Davinder  Kaur - FdA Advanced Clinical Therapies, BA (Hons),  MA International Spa Mgmt,  PG Dip Ed, MA Teaching

Davinder  Kaur-Fda Advanced Clinical Therapies, Ba (hons), Ma International Spa Mgmt, Pg Dip Ed, Ma Teaching - Mindfulness Practitioner


With over 15 years' experience in delivering an exceptional, 5-star client experience through focusing on treatments, therapies within various spa environment; My experience in complementary and alternative therapies are extensive, performing, teaching, observing and witnessing that, how those complementary and alternative treatments can be a compliment way of relief for patients... [read more]

Acupressure
Aromatherapy
Ayurveda
Indian Head Massage
Manual Lymphatic Drainage
Massage Therapy
Meditation
Mindfulness
Reflexology
Thai Massage
Thermo Auricular Therapy (Ear Candling)
ContactView Profile
Chula Goonewardene

Chula Goonewardene - Mindfulness Practitioner

I am a BACP Registered Therapist and I believe that you have the inner resources to find healing, so my aim is to provide a safe space in which I can guide and support you, to explore your issues, examine your internal world, and arrive at personal resolution.

See www.cmtherapy.co.uk for details... [read more]

Counselling
Mindfulness
Psychotherapy
Relationship Therapy
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Nina Smith

Nina Smith - Mindfulness Practitioner

I offer a supportive, sensitive, nurturing environment in which you can turn issues over and help you move forward. To do this, I practice Integrative Counselling - drawing on many schools, depending on your needs and what you feel comfortable with. I am always led by you and what you feel... [read more]

Cognitive Behavioural Therapy
Counselling
Mindfulness
Psychotherapy
ContactView Profile
Alexandra Cingi

Alexandra Cingi - Mindfulness Practitioner

EFT Tapping, Reiki, Animal Reiki, MBCT, Mindfulness - I also offer customisable mindfulness courses and drop-in sessions in and around Bridgend, Port Talbot and the Vale - for groups or one-to-one.

Emotional Freedom Technique
Mindfulness
Reiki
ContactView Profile
Jeremy Connell

Jeremy Connell - Mindfulness Practitioner

I have been an accredited counsellor/psychotherapist with the British Association of Counselling and Psychotherapy (BACP) since 2003. I was inspired to train and work as a counsellor after my own experience of receiving counselling helped me at a key time in my life. Following an initial placement for several years at... [read more]

Cognitive Behavioural Therapy
Counselling
EMDR
Mindfulness
Psychotherapy
Relationship Therapy
ContactView Profile
Mary  Barker

Mary  Barker - Mindfulness Practitioner

An experienced Counsellor, Therapist, Trainer, Coach, Mentor and Supervisor. Working holistically and empathetically to support people facing the challenges of life big or small.

Cognitive Behavioural Therapy
Counselling
Life Coaching
Mindfulness
Relationship Therapy
ContactView Profile
Stephen Fox

Stephen Fox - Mindfulness Practitioner

Since 1997 I have worked in private practice as a counsellor and psychotherapist. I am available for consultation in Palmers Green.

Cognitive Behavioural Therapy
Counselling
Mindfulness
Psychotherapy
Relationship Therapy
ContactView Profile
Rachael  Neall

Rachael  Neall - Mindfulness Practitioner

I am a Chartered Clinical Psychologist experienced in working with a wide range of mental health problems and emotional distress. The majority of my work has been working with chronic and complex mental health difficulties. I am reflective in my approach and I help people to overcome their difficulties by... [read more]

Cognitive Behavioural Therapy
EMDR
Mindfulness
Psychotherapy
ContactView Profile
Karen Puttick

Karen Puttick - Mindfulness Practitioner

I work with clients to find a way forward from what they want to leave behind, to what they really want! All of my treatments are personally tailored to your needs, so I offer anyone who contacts me a free no-obligation 15-20 minute consultation either in my clinic or on... [read more]

Abdominal Sacral Massage
Allergy Therapy
Hypnotherapy
Life Coaching
Meditation
Mindfulness
Reiki
ContactView Profile
Emma Dunn

Emma Dunn - Mindfulness Practitioner

I am a counsellor and psychotherapist registered on the Professional Standards Authority accredited register. I am an accredited member of BACP
I work from my office in central Brighouse and from have access to a room in Huddersfield on Wednesday mornings.
I am trained as an integrative counsellor and have furthered this... [read more]

Counselling
Mindfulness
Psychotherapy
ContactView Profile
Jena Wrigley

Jena Wrigley - Mindfulness Practitioner

In my experience, what many people struggle with and long for is true intimate relationship. The journey in therapy is often to learn to come into relationship with oneself so that relationship with another is possible. The value of the therapeutic relationship is that it evokes the relational struggles that we... [read more]

Counselling
Mindfulness
Psychotherapy
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Penelope Anne Rose Bould

Penelope Anne Rose Bould - Mindfulness Practitioner

Appeared on BBC TV and radio and in other media as an expert on mental well-being and relationships. Seeking solutions? Perhaps you have an idea of what has caused issues in your mental being and or relationship and or behaviours, or maybe it's a puzzle?

A friendly soul with a can-do practical... [read more]

Cognitive Behavioural Therapy
Counselling
Mindfulness
NLP
Psychotherapy
Relationship Therapy
Sex Therapy
ContactView Profile
Verified Therapist Louise Campbell

Louise Campbell - Mindfulness Practitioner

I am a warm, approachable, sensitive, non-judgemental , empathic human being and I care deeply about the emotional well-being of others.

My background is in nursing, where the basic care of the welfare of others began.

I believe these qualities are far more powerful that any letters I have after my... [read more]

Cognitive Behavioural Therapy
Counselling
Mindfulness
Relationship Therapy
ContactView Profile
Verified Therapist Isabelle MM DUBOIS

Isabelle Mm Dubois - Mindfulness Practitioner

I am an Integrative Counsellor/Psychotherapist with over 10 Years experience. My original training Model is Person Centred/Humanistic but I now integrate other modalities (CBT, Mindfullness for example) to my therapeutic approach.
I have worked in the NHS for nearly all of that time as well as in Charitable organisations and developing... [read more]

Counselling
Life Coaching
Mindfulness
Reiki
Relationship Therapy
ContactView Profile
Louise Tremayne

Louise Tremayne - Mindfulness Practitioner

I am an experienced therapist who specialises in stress and anxiety. I offer a calm, empathetic, safe space for you to explore your issues.

Often people are reluctant to get help, and from my own personal experience I am glad I sought help when I needed it. Perhaps I can offer the... [read more]

Crystal Therapy
Emotional Freedom Technique
Mindfulness
Reiki
ContactView Profile
Barbara Marshall

Barbara Marshall - Mindfulness Practitioner

I can offer you confidential and professional counselling. I am BACP Accredited and trained in NLP and Hypnotherapy. Sessions can be arranged at a time to suit you. I offer competitive rates.

Abdominal Sacral Massage
Cognitive Behavioural Therapy
Counselling
Hypnotherapy
Life Coaching
Mindfulness
NLP
Psychotherapy
Relationship Therapy
ContactView Profile
Lynda Loveday

Lynda Loveday - Mindfulness Practitioner

I offer therapeutic coaching sessions using a combination of approaches and tools which I have found to be the most effective. These include NLP (Neuro-linguistic Programming), Hypnotherapy, EFT (Emotional Freedom Technique), MBCT (Mindfulness Based Cognitive Therapy) and life coaching, applied as appropriate to you and your particular situation. This allows us... [read more]

Emotional Freedom Technique
Hypnotherapy
Mindfulness
NLP
ContactView Profile
Mariette Jansen

Mariette Jansen - Mindfulness Practitioner

Passionate about helping clients to create freedom: freedom of mind, emotional freedom and the confidence to embrace the freedom to be you. Ex-nurse, ex-management consultant, ex-psycho-therapist, currently working as psychological coach, meditation teacher, author and speaker. Published a book on meditation and a selfhelpbook to beat Exam Stress.
Living in Surrey... [read more]

Cognitive Behavioural Therapy
Life Coaching
Mindfulness
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Verified Therapist Dr Antonella Tomasin

Dr Antonella Tomasin - Mindfulness Practitioner

I am a Clinical Psychologist and I have more than ten years experience. I work partly in the nhs and partly in private practice. I offer assessments and Psychological treatments, which are evidence based.


Cognitive Behavioural Therapy
EMDR
Mindfulness
Psychotherapy
Relationship Therapy
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Verified Therapist Paul Godden

Paul Godden - Mindfulness Practitioner

Hi i'm Paul , ex servicemen who traveled/ worked all around the world. After seeing all the pain & mental suffering decided to do something about it. Just back from Vegas working with the best in hypnosis. Have tried out a new method, any client that sees me only pays £35... [read more]

Cognitive Behavioural Therapy
Hypnotherapy
Life Coaching
Meditation
Mindfulness
NLP
OldPain2Go
Psy TaP
Regression Therapy
Reiki
Sex Therapy
Tension and Trauma Releasing
ContactView Profile
Carol Shaw

Carol Shaw - Mindfulness Practitioner

I have been practising as a psychotherapist for 25 years both within the Nhs and Privately. I am a fully accredited Integrative psychotherapist MBACP/UKRC Approved. I work with individuals,children, couples and families and have extensive experience with most mental health problems. I have specialist expertise in working... [read more]

Counselling
Emotional Freedom Technique
Mindfulness
Psychotherapy
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Bree Morrison

Bree Morrison - Mindfulness Practitioner

I am an experienced therapist with expertise in multiple therapeutic techniques:

Eye Movement Desensitization and Reprocessing (EDMR), Mindfulness, Imago Couples Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, CRM Comprehensive Resource Model.

I trained in the U.S and live in the U.K. I work with individuals, couples, and families for short... [read more]

Cognitive Behavioural Therapy
Counselling
EMDR
Mindfulness
Psychotherapy
Relationship Therapy
ContactView Profile
Emma Stone

Emma Stone - Mindfulness Practitioner

I am a holistic Cognitive Behavioural Therapy Counsellor with other areas of knowledge such as Mindfulness and NLP (Neuro Linguistic Programming). I am also an EMDR practitioner. I am an empathetic person and with my calming nature, will help guide you along your journey to recovery.

Cognitive Behavioural Therapy
Counselling
EMDR
Mindfulness
NLP
Relationship Therapy
ContactView Profile
Nathalie Salaun

Nathalie Salaun - Mindfulness Practitioner

My name is Nathalie Salaun, I am a chartered Counselling Psychologist specialising in the treatment of Stress, Anxiety Disorders, Obsessional Disorders, Perfectionism, Self-esteem and Relationship difficulties, using Cognitive and Behavioural Therapy (CBT) and Mindfulness approach to therapy. I work with individuals face to face at my private practice in Farringdon, London,... [read more]

Cognitive Behavioural Therapy
Mindfulness
ContactView Profile
Rachael Hudson

Rachael Hudson - Mindfulness Practitioner

DoChange Hypnotherapy and Coaching

Rachael Hudson brings over 15 years of stress management; behavioural and cognitive change work expertise to her London hypnotherapy and coaching practice.

She is fascinated by what makes people tick, and in identifying what it is for each individual that makes the difference for them between living a... [read more]

Hypnotherapy
Massage Therapy
Mindfulness
NLP
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Richard Evans-Lacey

Richard Evans-Lacey - Mindfulness Practitioner

Hi, my name is Richard. I've been working as a psychological coach since 2002 and as a registered psychotherapist since 2008.

I help people become free of the emotional 'stuff' that is blocking them in their personal or professional lives. I have an integrative approach incorporating NLP modelling, virtual family... [read more]

Counselling
Energy Medicine
Hypnotherapy
Mindfulness
NLP
Psychotherapy
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Eleanor Bigden

Eleanor Bigden - Mindfulness Practitioner

Hello, I'm Eleanor and I love the work I do! I'm a fully accredited Cognitive Behavioural therapist and the way I work is strongly evidence based in research about what helps people most effectively.

I have eighteen years of qualified experience in helping people overcome trauma, depression, anxiety, stress, procrastination,... [read more]

Cognitive Behavioural Therapy
Counselling
EMDR
Life Coaching
Mindfulness
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Simon Westrip

Simon Westrip - Mindfulness Practitioner

My name is Simon Westrip and I am psychotherapist with over 30 years' experience working and teaching in the field of mental health. I have a small private practice offering Cognitive Behavioural Therapy and Mindfulness Based Interventions such as Acceptance Commitment Therapy and Compassion Focused Therapy, EMDR, specialising in... [read more]

Cognitive Behavioural Therapy
EMDR
Mindfulness
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jane sidwick

Jane Sidwick - Mindfulness Practitioner

Jane Sidwick
PG CERT (Clint. Hyp) PDCHYP., MBSCH
Clinical Cognitive Behavioural Hypnotherapy.

View Hypnotherapy is a private practice situated in the village of Stevington near Bedford and Milton Keynes.
Research has shown Hypnosis integrated with up to date psychotherapies such as Cognitive Behaviour Therapy is a fast effective and gentle way to overcome issues.... [read more]

Cognitive Behavioural Therapy
Hypnotherapy
Mindfulness
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Jo Ward

Jo Ward - Mindfulness Practitioner

Jo has worked for nearly 10 years with 121 clients.
She has had great success helping clients to move through their blocks and releasing old emotions.

Issues have included:
Bereavement, heartbreak, OCD, abuse, bullying, nail biting, sports performance, phobias, spirit release to name just a few.

Based in Richmond, Surrey, Jo offers both hand healing... [read more]

Counselling
Hypnotherapy
Life Coaching
Mindfulness
NLP
Reiki
Relationship Therapy
Shamanism
Tension and Trauma Releasing
Theta Healing
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Annette Unigwe

Annette Unigwe - Mindfulness Practitioner

I work with clients through discussion and exercises, using a range of tools and activities such as solution-based brief therapy, emotional intelligence training, free fall writing, breathing and muscular relaxation, visualisation, reframing and mind mapping and mindfulness. From time to time we review how you are getting on so that I... [read more]

Counselling
Life Coaching
Meditation
Mindfulness
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Verified Therapist Vera Dubrovina-Thompson

Vera Dubrovina-Thompson - Mindfulness Practitioner

I have been practicing yoga since 1992 and teaching from 2004. My creative approach is drawing on many traditions but heavily influenced and inspired by the teachings arising from Sri Krishnamacharya's lineage such as Viniyoga, Iyengar and Ashtanga. My lessons are guided by the studies with Sylviane Gianina, Burgs and Shiva... [read more]

Abdominal Sacral Massage
Meditation
Mindfulness
Yoga Therapy
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Verified Therapist Sheila Wardale

Sheila Wardale - Mindfulness Practitioner

Rainbow Counselling is a private Counselling & Life Coaching business. Prior to setting up her own business early in 2005 Sheila worked as a senior personnel professional with experience of major change in a large complex national organisation. Sheila is business aware with strong, proven people skills and... [read more]

Cognitive Behavioural Therapy
Counselling
Emotional Freedom Technique
Life Coaching
Matrix Reimprinting
Mindfulness
PsychK
Relationship Therapy
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Ally Stott

Ally Stott - Mindfulness Practitioner

Welcome, My Psychotherapy and Craniosacral Therapy practice offers a compassionately held space to explore what matters.

In these times of great change, challenge and opportunity we can benefit from a sensitive and skilled person to be alongside us as we explore the layers of our experiences. It is within the safety, containment... [read more]

Counselling
Craniosacral Therapy
Healing
Meditation
Mindfulness
Psychotherapy
Tension and Trauma Releasing
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Verified Therapist Debbie Stanton

Debbie Stanton - Mindfulness Practitioner

Debbie Stanton Holistic Therapies

Reflexology
Reiki
Chakra Balancing
Transformational Coaching
Mindfulness Coaching
Meditation
*BWRT (BrainWorking Recursive Therapy)
Hypnotherapy

I know how difficult it can be finding someone you feel comfortable & relaxed with when finding the right therapy, especially if you don't know much about Reflexology, Reiki, or any of the other therapies I offer. With this in... [read more]

Emotional Freedom Technique
Hypnotherapy
Life Coaching
Meditation
Mindfulness
NLP
Reflexology
Reiki
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Verified Therapist Rosa Chillari

Rosa Chillari - Mindfulness Practitioner

Dr Rosa Chillari is an experienced and effective practitioner. She has a wide breadth of knowledge about the psychology of mind and behaviour.
Dr Rosa Chillari is whole heartedly committed and passionate about facilitating others to use their inner wisdom to be the change they want to be.

She knows when... [read more]

Cognitive Behavioural Therapy
Counselling
EMDR
Life Coaching
Mindfulness
NLP
Psychotherapy
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Sarah Church

Sarah Church - Mindfulness Practitioner

I love to give Aromatherapy Massage including Reiki, Reflexology, Indian Head Massage, Shiatsu/Acupressure and Colour Healing. I draw on all the therapies I have trained in to treat the whole person.

I also give Reiki Healing Sessions separately. This is a simple and peaceful session of one hour including brief... [read more]

Aromatherapy
Massage Therapy
Meditation
Mindfulness
Reiki
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Bernadette Musker

Bernadette Musker - Mindfulness Practitioner

Do you want to understand yourself and your behaviour more or would you like to make changes in your life, resolve relationship issues, understand what makes you tick?

I offer Individual Counselling and Relationship and Psychosexual Counselling in Esher, Surrey. Have you reached a crossroads in your life, feel confused, depressed,... [read more]

Counselling
EMDR
Mindfulness
Psychotherapy
Relationship Therapy
Sex Therapy
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Samantha Goddard

Samantha Goddard - Mindfulness Practitioner

Sam Goddard, Principal of The Devon School of Reiki

I have been working with Reiki for the past 15 years in both a teaching and therapeutic capacity. I have spent many years working with Musicians (as Tour Manager for Bat for Lashes) both on the road and at home, using Reiki... [read more]

Counselling
Crystal Therapy
Indian Head Massage
Life Coaching
Massage Therapy
Mindfulness
Reiki
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Angela Clarke

Angela Clarke - Mindfulness Practitioner

Hi, I'm Angela, a fully qualified clinical hypnotherapist trained in several ‘4th wave' psychology mind body modalities including RTT (Rapid Transformational Therapy), EMDR, PSYCH-K®, Clinical EFT and Mindscaping. I specialise in treating depression, anxiety, lack of self esteem and procrastination - with a particular focus on business and career objectives. I... [read more]

EMDR
Emotional Freedom Technique
Hypnotherapy
Mindfulness
PsychK
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Afshan Morgan

Afshan Morgan - Mindfulness Practitioner

I am one of 2 psychologists working in person and remotely to enable clients manage a range of issues which hold them back whether it's in life in general, work issues or sport.

We have years of experience of assessing issues facing people and providing evidence in legal proceedings as well as... [read more]

Autogenic Training
Biofeedback
Cognitive Behavioural Therapy
Hypnotherapy
Life Coaching
Mindfulness
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Jo Wortley

Jo Wortley - Mindfulness Practitioner

Established, experienced therapist and Bowen Tutor with busy clinic. Qualified 2003. Provides a range of therapies which are tailored to suit individual requirements. Clients visiting are typically presenting with complaints such as:
Muscular or Skeletal pain, headaches, asthma, hay-fever, stress, sleep issues.

Bowen Technique
Emotional Freedom Technique
Mindfulness
NLP
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Ian Martin

Ian Martin - Mindfulness Practitioner

I am a CBT Therapist working in London. I specialise in Depression and Anxiety Disorders: Generalised Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety, Performance Anxiety and various phobias and behavioural problems, including addictions and substance abuse.
I also provide Mindfulness Based Cognitive Therapy.
I work in... [read more]

Cognitive Behavioural Therapy
Mindfulness
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Janis Briedis

Janis Briedis - Mindfulness Practitioner

Janis is a Counselling Psychologist with over ten years experience working in private practice and the NHS. He primarily uses schema therapy and cognitive behavioural therapy (CBT) in his work, and also integrates significant aspects of otjer approaches. He is trained in Eye Movement Desensitization and Reprocessing (EMDR), Compassion Focussed Therapy... [read more]

Cognitive Behavioural Therapy
EMDR
Mindfulness
Psychotherapy
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Verified Therapist Tina Bakardzhieva

Tina Bakardzhieva - Mindfulness Practitioner

Oxford Hypnotherapy and Mindfulness is a place where you will have my 120% support. It makes me smile when I think about helping my clients constantly discover the solutions to their problems. The sessions are tailored with YOU in mind. Solution Focused Hypnotherapy uses practical, modern, and well researched strategies... [read more]

Hypnotherapy
Mindfulness
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Sonya Hudson

Sonya Hudson - Mindfulness Practitioner

Sonya Hudson C.M.H. C. Hyp M.NLP CNCH a highly experienced hypnotherapist and Master trainer of Hypnotherapy and HNLP With over two decades of experience in the world of personal development and therapy. Sonya Hudson has an eclectic approach to nurturing clients to transform their lives with the aid of Hypnosis.

Sonya has... [read more]

Counselling
Hypnotherapy
Life Coaching
Mindfulness
NLP
Regression Therapy
Reiki
Relationship Therapy
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Keith Hagenbach

Keith Hagenbach - Mindfulness Practitioner

Coronavirus is facing us with tough new challenges. Looking after our mental and emotional health is critical. Anxiety and stress are widespread. Many of us are experiencing restricted freedom, reduced income, and the stress which can go with being confined in our homes, with children, for extended periods. Therapy with an... [read more]

Counselling
Mindfulness
Psychotherapy
Regression Therapy
Relationship Therapy
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Jenny Lynn

Jenny Lynn - Mindfulness Practitioner

I love working with people who are really ready to do their personal work. If you are looking for someone to accompany you into your deeper unconscious and guide you through your stuck places, to help you discover your true self and find your voice, I'd love to meet you.... [read more]

Abdominal Sacral Massage
Cognitive Behavioural Therapy
Counselling
EMDR
Hypnotherapy
Life Coaching
Meditation
Mindfulness
Psychotherapy
Relationship Therapy
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Amal Alaoui

Amal Alaoui - Mindfulness Practitioner

As a registered, fully insured and accredited Craniosacral therapist & Homeopath, I provide treatment in Forest Hill, SE23, Soho, W1B, Camden & Chelsea,London.  I have also completed a Mindfulness Meditation teacher training with Cyndi Lee at Triyoga. I work with both adults and children needing support for a range of physical... [read more]

Craniosacral Therapy
Homeopathy
Mindfulness
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Jesmond Therapy Centre

Jesmond Therapy Centre - Mindfulness Practitioner

As soon as you enter the spacious and tranquil environment of Jesmond Therapy Centre you sense a difference. Nowhere in Newcastle focuses such an array of skills and therapies on helping you feel special - about yourself, your relationships, your work, your body, your life.

Your journey of change takes place in... [read more]

Cognitive Behavioural Therapy
Counselling
EMDR
Mindfulness
Nutritional Therapy
Relationship Therapy
Yoga Therapy
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Verified Therapist Esther Ina-Egbe

Esther Ina-Egbe - Mindfulness Practitioner

Dr Esther Ina-Egbe, APA, BPS, BACP Accredited & UKCP, PhD in Psychology; Educational and Child Psychologist; Child, Adolescent & Family Psychotherapist; EAP Counsellor, EMDR Practitioner.

About me

Greetings and welcome. I am Dr Esther Ina-Egbe. I have extensive experience in working with individuals, children, couples, families, and groups on a variety of... [read more]

Cognitive Behavioural Therapy
Counselling
EMDR
Mindfulness
Psychotherapy
Relationship Therapy
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Verified Therapist Lisa Gaiotto

Lisa Gaiotto - Mindfulness Practitioner

Do you feel worried, anxious, depressed, stressed? Do you have difficulties in your relationship with friends, partner, colleagues and family?

I am a chartered and accredited Clinical Psychologist with over 10 years' experience working in the NHS, private and third sector.

I offer treatments for couples and adults (over the age of 18... [read more]

Cognitive Behavioural Therapy
Counselling
Mindfulness
Psychotherapy
Relationship Therapy
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Corrine Thomas

Corrine Thomas - Mindfulness Practitioner

Are you feeling overwhelmed, anxious or stressed?
Would you like to discover tools to help you feel relaxed, self-assured and confident?

I work with people who care about getting the best for themselves out of life. It could be through finding a fulfilling new career or by making adjustments to their lives to... [read more]

Life Coaching
Mindfulness
NLP
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Rachel Gray

Rachel Gray - Mindfulness Practitioner

My skills as a therapist and a nurse enable me to deal with a variety of conditions in a gentle but specific manner. These include Sport Injuries, post operative swelling, treatment of Lymphoedema, ScarWork, stress management, relaxation and much more!

I provide a safe and caring environment where you can... [read more]

Life Coaching
Manual Lymphatic Drainage
Mindfulness
Reiki
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Katherine Bolton

Katherine Bolton - Mindfulness Practitioner

I have run my own Retreat in Brittany, France for 12 years. I have now relocated back to Seaton, East Devon where I have my own Holistic Wellbeing Centre overlooking the sea. I am a professional Tarot Card reader and worked for Psychic TV as well as attending fairs and regular... [read more]

All Therapies
Aromatherapy
Cognitive Behavioural Therapy
Counselling
Crystal Therapy
Healing
Indian Head Massage
Life Coaching
Massage Therapy
Meditation
Mindfulness
NLP
Reflexology
Reiki
Thermo Auricular Therapy (Ear Candling)
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Paul Brown

Paul Brown - Mindfulness Practitioner

Personal summary to come soon

Cognitive Behavioural Therapy
Life Coaching
Mindfulness
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Verified Therapist Veronica Mavromatis

Veronica Mavromatis - Mindfulness Practitioner

My name is Veronica Mavromatis, and I'm a fully qualified counsellor, offering integrative counselling and therapy services in Central London.

Based close to Oxford Circus underground station, my practice is in an easily accessible location for people living and working in the City of London and the West End.

Counselling turned my life... [read more]

Cognitive Behavioural Therapy
Counselling
Mindfulness
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kevin guthrie

Kevin Guthrie - Mindfulness Practitioner

"My name is Kevin Guthrie, I am a qualified, registered therapist and BACP (British Association for Counselling & Psychotherapy ) member who has practised for over 5 years. I am passionate about psychological and emotional well being and offer a safe, confidential and non-judgemental environment to explore and make sense of... [read more]

Cognitive Behavioural Therapy
Counselling
Hypnotherapy
Life Coaching
Mindfulness
Psychotherapy
Sex Therapy
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Dr Chnanis K Ladha

Dr Chnanis K Ladha - Mindfulness Practitioner

I am a psychological health consultant and therapist who is specialised in positive health, mental wellbeing, behavioural change and personal development.

I graduated with a Doctorate in Health (Mental health Intervention) from the University of Bath, UK. I'm also qualified in clinical hypnotherapy, positive psychology, Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy... [read more]

Cognitive Behavioural Therapy
Counselling
Hypnotherapy
Life Coaching
Mindfulness
NLP
Psychotherapy
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Graham Howes

Graham Howes - Mindfulness Practitioner

I am an ex Harley Street Advanced Hypnotherapist and NLP practitioner operating in Ipswich Suffolk and in Essex Home visits by arrangement and by Skype Country and World wide with International clients. I have a great deal of experience in resolving often complex problems and have also been an Actor Theatre... [read more]

Hypnotherapy
Mindfulness
NLP
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Julie Jones

Julie Jones - Mindfulness Practitioner

Hello. I'm Julie and I'm a passionate provider of Clinical Hypnotherapy. Some people get a little freaked out by this title, as did I before I experienced it myself. Then I tried the therapy and found it to be very effective and empowering. Hypnotherapy is a way of making positive... [read more]

Hypnotherapy
Mindfulness
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Sandy Hector

Sandy Hector - Mindfulness Practitioner

During this difficult and unusual time I am offering on line sessions via Zoom. Each session is for approximately 50 minutes and the cost is £30 per session. When the situation improves I will resume offering face to face sessions on the Isle of Wight.

Sandy has a warm and... [read more]

Counselling
EMDR
Hypnotherapy
Life Coaching
Meditation
Mindfulness
Psychotherapy
Regression Therapy
Tension and Trauma Releasing
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Regina Wynn

Regina Wynn - Mindfulness Practitioner

I am a fully BABCP Accredited Cognitive Behavioural Therapist, BUPA recognised offering CBT, MIndfulness, ACT, Counselling and Compassion Focus Therapy to adults.
I can help with the whole spectrum of anxiety disorders (OCD, General Anxiety, panic, health anxiety, social anxiety, phobias), depression (acute and chronic),anger issues, fibromyalgia and chronic fatigue,, work related... [read more]

Cognitive Behavioural Therapy
Mindfulness
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Maite Isabel Burt

Maite Isabel Burt - Mindfulness Practitioner

Maite offers the 8 week mindfulness-based-stress-reduction course and also runs planet-themed workshops of mindfulness and meditation, in Northamptonshire.
She believes the benefits of mindfulness are there for us all to access, and learning to be more mindful is a joyful journey. It is simple, and gives back far more than the time... [read more]

Mindfulness
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Verified Therapist Maureen Anderson

Maureen Anderson - Mindfulness Practitioner

Anxiety? Depression? Relationship issues? Redundancy? Divorce? Any other difficulties? I can help, I am a dynamic and compassionate counsellor/integrative psychotherapist. I obtained a Masters degree from Sherwood Institue of Psychotherapy in 2001, my training and life experience gives me the wisdom to suppport and empower you to overcome or understand the... [read more]

Counselling
Mindfulness
Psychotherapy
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Darylle Monnington

Darylle Monnington - Mindfulness Practitioner

Research consistently shows that the average person at the end of therapy is better off than 80% of those who do not have therapy. This is great news. Whatever your difficulty - depression, anxiety, stress, relationship issues, addiction, obsessive thoughts/behaviours, loss of purpose - you don't have to keep suffering! All... [read more]

Cognitive Behavioural Therapy
Counselling
Life Coaching
Meditation
Mindfulness
Psychotherapy
Relationship Therapy
Yoga Therapy
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Verified Therapist Dawn Stemmer

Dawn Stemmer - Mindfulness Practitioner

I help you to make the changes that you choose. Each session we will work to identify the most important issues that you feel is important to you, explore and identify the positive changes you have made and together personally structure your session to accommodate and benefit you the most... I... [read more]

Abdominal Sacral Massage
Aromatherapy
Cognitive Behavioural Therapy
Counselling
Hypnotherapy
Massage Therapy
Meditation
Mindfulness
Psychotherapy
Reflexology
Tension and Trauma Releasing
ContactView Profile
Aurelie Chesny

Aurelie Chesny - Mindfulness Practitioner

Aurélie is a British Psychoanalytic Council (BCP) accredited psychodynamic PSYCHOTHERAPIST for CHILDREN, ADOLESCENTS, YOUNG ADULTS and FAMILIES. She is a member of the Tavistock Society of Psychotherapists (TSP).

She graduated with a Masters in Economy and Finance from La Sorbonne University in Paris, and went on to complete a postgraduate... [read more]

Cognitive Behavioural Therapy
Counselling
Mindfulness
Psychotherapy
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Lloyd Bryson

Lloyd Bryson - Mindfulness Practitioner

At some point we all experience fear, doubt and anxiety about impending change especially when what worked in the past is tomorrow's recipe for failure. With life''s challenges brought on by Covid-19 now is a great time to respond to those fears with a renewed and overwhelming confidence and begin to... [read more]

Life Coaching
Mindfulness
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Mindfulness involves paying attention to the present moment; to your own thoughts and feelings and to the world around you. Mindfulness helps to change the way you think and feel about your experiences, especially those which produce a stressful response.