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Mindfulness
Mindfulness involves paying attention to the present moment; to your own thoughts and feelings and to the world around you. Mindfulness helps to change the way you think and feel about your experiences, especially those which produce a stressful response.
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Denise Shah - Mindfulness Practitioner
I am dedicated and passionate about the work I do and love to see people grow and gain confidence in what they discover about themselves on some of the Sessions/Workshops and Courses I deliver. Individual sessions are also empowering for the individual and are part of the path to Self Discovery... [read more]
Deborah Buxton - Mindfulness Practitioner
I am a psychotherapist and mental health professional with over 18 years working with many people in therapy in a variety of settings and with many different mental and physical health problems. Being holistic in approach means as well as offering talking therapy we also focus on you as a whole... [read more]
Timothy Quick - Mindfulness Practitioner
Apex Therapy & Coaching
UK ONLINE / CHESTER / FLINTSHIRE / WIRRAL.
Feeling lost or stuck?
You're not alone. Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapeutic &... [read more]
Debbie Boomer - Mindfulness Practitioner
Based in Lincolnshire I have over 20 years experience working in the mental health specialty. I have experience of working with a wide spectrum of presentations and diagnoses in an in-patient and community setting including psychosis, personality disorder, severe depression and anxiety, OCD, and chronic pain.
Andrea Klein - Mindfulness Practitioner
MORE TO LIFE?
Are you feeling unhappy, unfulfilled or simply stuck?
Are you low in energy and motivation or feeling depressed?
Does life feel like a constant uphill struggle?
Are you stressed and find it difficult to relax?
Are you prone to panic attacks and anxiety?
Have you lost your sense of purpose and are looking for... [read more]
Dr. Ben Mead - Mindfulness Practitioner
My name is Dr Ben Mead and I'm a Clinical Psychologist, Accredited Cognitive Behavioural (CBT) therapist, Counsellor and Clinical Director of My Online Psychologist. With over 15 years of practice, I have a high level of experience in offering online therapy to both adults and children.
In addition to my own private... [read more]
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Lorraine Collins - Mindfulness Practitioner
Hello and welcome to my page. I hold an MSc in Psychodynamic Psychotherapy and BSc in Cognitive Behavioural Therapy. My area of expertise is anxiety, burnout and emotional overwhelm. Anxiety has a way of presenting itself in so many ways, it could be drinking more than you normally would just to... [read more]
Philomena Jordan-Patrikios - Mindfulness Practitioner
Hi. I'm Philomena
My passion is to inspire you to create change in your mindset that will help you to rediscover your innate knowledge and wisdom. Once you learn to manage your mind, connecting to your purpose will come naturally.
I have spent many years studying personal development and have acquired... [read more]
Alan Jukes - Mindfulness Practitioner
Hi there, I am a Mental Health and Wellbeing Consultant Accredited EMDR Therapist and a Registered Nurse Mental Health. I have over 20 years' experience supporting people with complex mental health difficulties. I am also certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist.
I offer individuals time to focus on... [read more]
Mathias Chopin - Mindfulness Practitioner
I believe I am not just an experienced therapist but also a therapist that so far has been an effective one (which is really what would be in your best interest to find!)
I have had, and I am pleased to still have enough positive clinical results to believe that I am... [read more]
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Lesley Allen - Mindfulness Practitioner
I am an experienced and multi-skilled therapist helping clients make a fast and lasting change since 2000. Would you like to find calm and lose the stress and anxiety from your life, increase self-esteem and confidence, lose weight, or maybe become free of addictions or phobias? Life is just too short... [read more]
Maria Esposito Bsc (hons) - Mindfulness Practitioner
Maria Esposito BSc (Hons) R-Nutritional Therapist - R-Craniosacral Therapist - NAET practitioner -NLP practitioner -Mindfulness Teacher- HeartMath meditation - Certified Angel Guide MBANT - MCSTA - CHNC registered
"The combined treatments work with eliminating old patterns, shock, trauma or old wounds from the physical tissue memory and planting positive seeds for... [read more]
Ruth Slaney - Mindfulness Practitioner
Hello - My name is Ruth (Roo) & I am a fully accredited Psychotherpist with BABCP and have been since 2002. I am also an accredited EMDR practitioner.
I feel passionately about helping people with psychological distress. I believe that we all have the capacity to make... [read more]
Elizabeth Farrow Bsc - Mindfulness Practitioner
Colour Purple Associates is the brainchild of Elizabeth Farrow BSc., which aims to promote positive attitudes towards mental health and well being throughTherapy ; education, personal and professional development, workshops, training, counselling, psychotherapy and clinical supervision
Colour Purple Associates offers "A new perspective" in Psychotherapy, Counselling and Mindfulness. Specialist trauma... [read more]
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Anne Glennie - Mindfulness Practitioner
Are you ready to reclaim your life from chronic pain? I offer holistic, evidence-based therapy providing emotional support and physical relief, helping you to significantly reduce—and in some cases eliminate—persistent pain.
The latest scientific research shows that hypersensitive pain signals can essentially be ‘turned down' by re-training the brain and re-setting the... [read more]
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Suzi Tyler - Mindfulness Practitioner
I am an experienced Therapist and Health Coach. I help my clients with Health Coaching, Mindset & Stress Management. Specialisms include: Panic attacks, anxiety, fears/phobias; self-esteem and confidence. For a FREE discovery session call 07836 635233 or email: suzi@rapid-health.co.uk
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Jagdeep Gulati - Mindfulness Practitioner
I am qualified Cognitive Hypnotherapist and Mindfulness Teacher, Solution Focused practitioner and NLP Practitioner and have also trained as a mediator. I have a holistic attitude to therapy and understand the importance of the body mind connection.
I work with numerous issues including: Dealing with stress, Self Esteem,... [read more]
Mary Barker - Mindfulness Practitioner
An experienced Counsellor, Therapist, Trainer, Coach, Mentor and Supervisor. Working holistically and empathetically to support people facing the challenges of life big or small.
Mariette Jansen - Mindfulness Practitioner
Passionate about helping clients to create freedom: freedom of mind, emotional freedom and the confidence to embrace the freedom to be you. Ex-nurse, ex-management consultant, ex-psycho-therapist, currently working as psychological coach, meditation teacher, author and speaker. Published a book on meditation and a selfhelpbook to beat Exam Stress.
Living in Surrey... [read more]
Carol Shaw - Mindfulness Practitioner
I have been practising as a psychotherapist for 25 years both within the Nhs and Privately. I am a fully accredited Integrative psychotherapist MBACP/UKRC Approved. I work with individuals,children, couples and families and have extensive experience with most mental health problems. I have specialist expertise in working... [read more]
Sarah Church - Mindfulness Practitioner
I give Relaxation & Meditation sessions at Yoga at The Oaks, Normandy, Guildford - In-person and Online.
I offer small friendly groups in my beautiful barn-like studio in a rural setting - where you can release tension, calm your mind, centre your energy and refresh your spirit.
I also teach... [read more]
Tom Murfitt - Mindfulness Practitioner
My goal as a therapist is for you to leave therapy having developed a tool-kit for life so that you know how and have the confidence to cope effectively with life's challenges in the future.
I set up Oxford CBT in 2012, Oxford's leading private therapy service, who has helped over... [read more]
Ioana Veronica Mitrache - Mindfulness Practitioner
As an experienced Integrative Holistic Counsellor, I am dedicated to helping you find clarity, stability, and purpose in your life. Whether you seek individual, couples, or group therapy, I provide a safe, confidential, and supportive space for you to explore and heal.
I welcome clients from all backgrounds, genders, sexualities, religions, disabilities,... [read more]
Kirsty Matthews - Mindfulness Practitioner
I hope that you will feel free to share your story with me in your own way, and know that I wont judge you. I hope that you will feel safe enough to be able to express yourself as freely and as honestly as possible, knowing that there are no thoughts... [read more]
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Lawrence Horwill - Mindfulness Practitioner
Craniosacral therapy is a gentle, hands-on, non-invasive yet effective approach, working directly with the body's natural capacity for self-repair to treat a wide range of conditions..
I believe the body has an innate wisdom and intelligence which will, given the right conditions, organise the forces of health to find the best resolution... [read more]
Octavian Petrescu - Mindfulness Practitioner
I offer energy work for those in need of recovery and certain pathological conditions. Most frequently work with pain, fibrosis, cysts and stones, recovery, fatigue and others. My work involves emotional healing, breathing and becoming self aware. I have of history of working with high risk and quick response professionals... [read more]
Sarah Pregnall - Mindfulness Practitioner
Sarah Pregnall is a Breathworks accredited Mindfulness Teacher & Coach.
She began her 15-year career working in Learning and Development functions for large corporates spending the final 2 years of her career working solely with Leadership level. She is an experienced and highly regarded facilitator and coach.
Sarah's own experience with anxiety led... [read more]
Shimana Cassie - Mindfulness Practitioner
Shimana has an extensive experience in delivering bespoke high quality therapeutic services to a vast range of client groups, within private organisations, charity organisations, and the NHS. Shimana has studied Psychology for many years and is a professional, qualified Psychotherapist, member of the BACP, registered as MBACP, and a current Doctorate... [read more]
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Sharon Martin - Mindfulness Practitioner
I am a qualified Psychologist and Psychotherapist, currently working both in Private practice as a Consultant Psychotherapist, as well as a University Clinical Supervisor and specialist Lecturer, ensuring that students are practising within the BABCP competencies and ethical guidelines. I have specialist skills and training in complex trauma, treatment resistant and... [read more]
Karen Martin - Mindfulness Practitioner
If you're looking for fast therapy that works, hypnotherapist and NLP practitioner Karen Martin offers gastric band hypnotherapy for weight loss, as well as treatment for alcohol abuse, quitting smoking and anxiety at her busy practice at Helios in Tunbridge Wells.
Her services are in great demand in the... [read more]
Natasha Price - Mindfulness Practitioner
Hi Everyone,
My name is Natasha Joy Price and I own Dandelion Therapies. My passion is energy, where is comes from, what it is made of and how we can use it to the benefit of our bodies, minds and souls. Over the past 15 years I have studied energy through... [read more]
Dr Tim Walker - Mindfulness Practitioner
Dr Tim Walker is a Chartered & Registered Counselling Psychologist. He has senior clinical experience within the NHS, working in adult mental health, and has a successful private practice operating both in London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills... [read more]
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Marta De Madariaga Lopez - Mindfulness Practitioner
As a highly motivated and dedicated professional, I have provided psychological services within the National Health Service and as an independent practitioner in the United Kingdom since 2001. I am experienced in using psychological therapies to help alleviate emotional distress across the lifespan.
I am particularly interested in understanding internal as... [read more]
Kevin Guthrie - Mindfulness Practitioner
"My name is Kevin Guthrie, I am a qualified, registered, Accredited therapist with the NCS (National Counselling Society) member who has practised for over 8 years. I am passionate about psychological and emotional well being and offer a safe, confidential and non-judgemental environment to explore and make sense of your experiences"
Positive... [read more]
Jo Ward - Mindfulness Practitioner
Jo has worked for over 15 years with 121 clients,. Both face to face and online sessions available.
She has had great success helping clients to move through their blocks and releasing old emotions.
Issues have included:
Stop smoking, weight management, trauma release, distress, Bereavement, heartbreak, OCD, abuse, bullying, nail biting, sports... [read more]
Ian Martin - Mindfulness Practitioner
I am a CBT Therapist working in London. I specialise in Depression and Anxiety Disorders: Generalised Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety, Performance Anxiety and various phobias and behavioural problems, including addictions and substance abuse.
I also provide Mindfulness Based Cognitive Therapy.
I work in... [read more]
Will Thomas - Mindfulness Practitioner
Hi, My work with clients rests on blending the right approach for your needs. I've been a coach and therapist now for 15 years. Supporting people with life changes such career and retirement decisions, also separation, bereavement, as well as fears, phobias, and anxiety. I do this using a... [read more]
Maria Masullo - Mindfulness Practitioner
Maria has 22 years of adult teaching experience and she has been holding group workshops and retreats since 2012. She is a yoga teacher, university lecturer, therapist, and visual artist.
She graduated from The Centre for Systemic Constellations (CSC), the oldest and most prestigious institution in the UK for Family Constellations.... [read more]
Shelly Diprose - Mindfulness Practitioner
I'm Shelly (She/her) and I'm a COSRT registered sex and relationship therapist and I have worked in the NHS and private sector, taking a Biopsychosocial approach to my client's problems to help them find understanding and an appropriate solution to the issues they want to change.
I have a sex-positive, trauma-informed... [read more]
Georgina Davies - Mindfulness Practitioner
As your therapist, you can expect a warm, grounded approach and a safe, respectful space to explore what you're experiencing. Whether you're looking for practical tools to help you manage day-to-day challenges, deeper support to unravel ingrained patterns and reconnect with yourself, or looking to overcome certain health challenges, we can... [read more]
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Bethany Zelent - Mindfulness Practitioner
Life can be overwhelming, and sometimes we find ourselves caught in cycles of stress, burnout, or disconnection from who we truly are. If you're feeling stuck, drained, or disconnected, you're not alone. I work with individuals who are seeking deeper meaning in their lives, looking to break free from unhealthy patterns,... [read more]
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Diane Oxborough - Mindfulness Practitioner
I work with people who want to overcome unwanted ways of thinking, feeling and behaving. My clients are individuals who want to move forward and bring about significant, positive change.
Some of the most common challenges I help people to overcome include:
• Anxiety, Panic, Phobias, PTSD
• Emotional Issues including Sadness, Fear, Hurt, Guilt
• Presentation, Interview... [read more]
Lianne Deamer - Mindfulness Practitioner
Hi, I'm Lianne and I am a qualified and BACP registered counsellor offering short and long term counselling in person and online for anyone aged 16+
Dedicated and empathic, my aim is to help you and encourage you to explore your emotions and feelings that life experiences have created and that feel... [read more]
Matt Valentine-Chase - Mindfulness Practitioner
Hello you.... are you ready for a different way? I'm Matt, The London Sex Coach (all online) and am here to support you to get the sex you need. I am sex positive, kink friendly, sex worker affirmative* and I work with the mind-body connection. I am not a 'head nodding'... [read more]
Jenny Lynn - Mindfulness Practitioner
I love working with people who are really ready to do their personal work. If you are looking for someone to accompany you into your deeper unconscious and guide you through your stuck places, to help you discover your true self and find your voice, I'd love to meet you.... [read more]
Suchita Karthik - Mindfulness Practitioner
I am offering 3 weekly face to face 'Breath Awareness' group sessions at The Tower Clinic Cookridge, Leeds. On Saturday Mornings.
Dates: 1, 8, 15 June.
Time : 11-12 am.
I am offering 3 online sessions on 'Breath Awareness' on 23, 30 May & 6 June 2024. Time 6.15 - pm.... [read more]
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Dr Antonella Tomasin - Mindfulness Practitioner
I am a Clinical Psychologist and I have more than ten years experience. I work partly in the nhs and partly in private practice. I offer assessments and Psychological treatments, which are evidence based.
Barrah Manan - Mindfulness Practitioner
I am a dedicated counsellor and psychotherapist with a strong focus on supporting women's mental health. My passion lies in helping women navigate key life stages such as pregnancy, menopause, motherhood, and fertility challenges. I provide a warm, safe, and non-judgmental space where my clients can feel heard, valued, and supported.
Whether... [read more]
Louise Reader - Mindfulness Practitioner
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Vivienne Hopkins - Mindfulness Practitioner
I am a UKCP accredited Cognitive Analytic Psychotherapist, Trainer and Supervisor.
My core profession is clinical psychology, I am an NHS trained Clinical Psychologist and a CIC trained Mindfulness Teacher. I have 18 years' experience of working within the NHS at a senior level and with people suffering diverse, complex and enduring... [read more]
Jenny Wedgbury - Mindfulness Practitioner
Welcome; it's so lovely of you to join me.
I'm Jenny Wedgbury, the owner of Inner Wisdom Wellbeing.
I first qualified as a Holistic Therapist in 2013, and since then, I have been developing my skill base and my experience in Holistic Therapy, Teaching, Hypnotherapy and Coaching.
I work in Stourbridge and... [read more]
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Debbie Stanton - Mindfulness Practitioner
Stanton Hypnotherapy - Award winning Hypnotherapy and Psychotherapy
Psychotherapy
Hypnotherapy
Transformational Coaching
Mindfulness Coaching
Meditation
*BWRT (BrainWorking Recursive Therapy) Level 3
NLP
I know how difficult it can be to find someone you can feel comfortable with when finding the right therapy. With this in mind I offer a free, no obligation telephone consultation.
By tailoring... [read more]
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Debbie Daltrey - Mindfulness Practitioner
I provide solution focused hypnotherapy and a range of other therapeutic interventions including NLP, EFT, life-coaching, counselling, mindfulness and timeline therapy. Helping you achieve confidence, self-esteem and positivity. Tackling anxiety, OCD, depression, phobias, addictions, weightloss and more. I help clients to change those negative thoughts and limiting beliefs, working together... [read more]
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Wai Kan - Mindfulness Practitioner
Anxiety, stress , depression and mood related issues are very common in modern living. There are times when we may feel overwhelmed, stuck, confused or lost.
I can help you to better understand the situation and manage any difficulties you are experiencing right now, make conscious choices and necessary changes, through... [read more]
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Theresa Borg - Mindfulness Practitioner
I am a full time professional Clinical Hypnotherapist and Life Coach with many years experience based in Bromley, Kent. I am an Acknowledged Supervisor with the professional body of the GHR. I am fully insured. I aim to provide a caring and compassionate service using an additional range of NLP, CBT... [read more]
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Gemma Krier-Mead - Mindfulness Practitioner
Welcome to my Therapy page. I'm a qualified Cognitive Behavioural Psychotherapist, Mindfulness Practitioner (Mindfulness-Based Cognitive Therapy) and a registered Mental Health Nurse. I am a registered with the BACP, a member of BABCP and licenced for practice with the NMC. I have over 20 years of qualified clinical experience behind... [read more]
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Julia Woodham - Mindfulness Practitioner
Hi, I'm Julia. Yoga lover, Mindfulness advocate and Ayurveda convert.
I believe we can all do more to keep our bodies fit and well and that a simple, more intuitive approach to life can open the door to a healthier and happier life. Blending Yoga Therapy, Mindfulness and Ayurveda is a natural... [read more]
Darylle Monnington - Mindfulness Practitioner
Research consistently shows that the average person at the end of therapy is better off than 80% of those who do not have therapy. This is great news. Whatever your difficulty - depression, anxiety, stress, relationship issues, addiction, obsessive thoughts/behaviours, loss of purpose - you don't have to keep suffering! All... [read more]
Joanna Baars - Mindfulness Practitioner
"You yourself, as much as anybody in the entire universe, deserve your love and affection." ~ Buddha
​
There is no relationship as important as the one we forge with ourselves, but sometimes it can be challenging knowing how to develop and nurture that relationship. We may often feel that we might... [read more]
Julie Kuhn - Mindfulness Practitioner
I'm Julie Kuhn and my aim is to help you achieve the benefits of counselling such as :
discovering solutions and/or managing situations, gain coping strategies, feel more energised, feel less anxious or less stressed, create better levels of communication, gain a greater sense of self awareness, and recognise your triggers or... [read more]
Richard Evans-Lacey - Mindfulness Practitioner
Hi, my name is Richard. I've been working as a psychological coach since 2002 and as a registered psychotherapist since 2008.
I help people face the things they most want to avoid and become free of the emotional "stuff" that is preventing them from being more comfortable in themselves and successful... [read more]
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Louise Tremayne - Mindfulness Practitioner
I specialise in helping women who are childless not by choice. I offer a calm, empathic safe space for you to explore these issues.
Often nobody understands the trauma and absolute despair you feel and people may say the wrong thing which can make you feel even worse.
I am based... [read more]
Spiritwell Counselling - Mindfulness Practitioner
Hello and welcome, my name is Maddy.
And I am a fully qualified, therapeutic counsellor.
Offering both short and long term counselling to adults and young people.
I also offer personal therapy to student counsellors, wishing to have this as part of their training.
I am based in Kirkby in Ashfield, Nottinghamshire and... [read more]
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Julie Wan - Mindfulness Practitioner
I offer adults and young people one-to-one long or short term Psychotherapy in a way which works best for you. This can be Face-to-Face in a comfortable room, walking together in nature; or online.
I offer a safe space for you to be truly heard without judgement and with the intention... [read more]
Keith Hagenbach - Mindfulness Practitioner
We all, at various times, face challenges and difficulties. Whatever it may be that is draining the joy and satisfaction from your life, you don't need to deal with it alone. Life challenges come in many different guises: anxiety or depression, family or relationship tensions, work-related stress, or maybe feelings... [read more]
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Will Furner - Mindfulness Practitioner
The right support from the right person can help you better understand those feelings, and help you learn to cope with challenging situations in a more positive way. To help you achieve this I believe it is essential to provide you with a non-judgemental, supportive, empathetic, confidential and safe space where... [read more]
Sandy Hector - Mindfulness Practitioner
Sandy has a warm and friendly approach and specialises in anxiety related difficulties.
Sandy is a very experienced hypnotherapist and has a diverse range of skills which she is continually updating and improving. She works with a number of different therapies; Mindfulness based therapies, NLP (Neuro Linguistic Programming) techniques, Ego State Therapy,... [read more]
Liz Clifton - Mindfulness Practitioner
My mission is to empower at least 3 million individuals (of any species) to create the clear, calm, connected, confidence to choose to be themselves with anyone, anywhere at any time and take at least 3 minutes daily connection and joy. Which is well underway as I've already guided and supported... [read more]
Robert Harris - Mindfulness Practitioner
I provide a safe, confidential and professional space to practice Reiki and breathwork. I'm passionate about mental health and wellbeing and promise a calm and relaxing environment in which to discover Reiki and also the power of breathwork.
Graham Howes - Mindfulness Practitioner
I am an ex Harley Street Advanced Hypnotherapist and NLP practitioner operating in Ipswich Suffolk and in Essex and by Zoom Teams or WhatsApp Country and Worldwide with International clients. I have a great deal of experience in resolving often complex problems and have also been an Actor Theatre Director and... [read more]
Nicky Minter - Mindfulness Practitioner
Hi, I am Nicky Minter and I run YES Wellbeing as a way of supporting children and adults through personal emotional development. Having treated hundreds of clients of all ages over the last 10 years, I can offer you a wealth of experience and extensive background in my field. My... [read more]
Natalie Creasy - Mindfulness Practitioner
Wherever you are in your life—whether overwhelmed, exhausted, or simply feeling like something is missing—I've dedicated my life's work to guiding you back to a place of clarity, ease, and true fulfilment. I offer a space where you can explore personalised practices that leave you feeling grounded, at peace, and empowered... [read more]
Mark Reeves - Mindfulness Practitioner
I offer a warm, welcoming, safe and confidential space (either online or in person) for you to address any of the personal issues that you may be facing.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and... [read more]
Diane Knight - Mindfulness Practitioner
Welcome! You deserve happiness, confidence and a fulfilling life.
As an empathetic person by nature, I believe I come across as warm, friendly, compassionate and non judgemental. I find clients open up to me very quickly as they trust I have their best interests at heart.
With evidence-based CBT, self-compassion and... [read more]
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Steve Lovatt - Mindfulness Practitioner
My journey began around 12 years ago, after a serious accident left me dependent upon strong painkillers and feeling very low. I discovered the healing power of breath and began a journey to train as a breathwork coach. This led to training in sound therapy, yoga nidra and meditation. After a... [read more]
Stephen Fox - Mindfulness Practitioner
Since 1997 I have worked in private practice as a counsellor and psychotherapist. I am available for consultation in Palmers Green.
Eleanor Bigden - Mindfulness Practitioner
Hello, I'm Eleanor and I love the work I do!
I have 24 years of qualified experience in helping people overcome trauma, depression, anxiety, stress, burnout, procrastination, low confidence and self esteem, communication and relationship issues, struggles with mood swings, unhelpful habits and addictive patterns, OCD, perfectionism, trust and sexual intimacy.... [read more]
Emma West - Mindfulness Practitioner
I am a Clinical Practitioner in Neurolinguistic Psychotherapy, and I am passionate about supporting young people and adults to discover their true capabilities and create positive changes to support them in achieving their goals, whether they are educational or personal. I set up 'Educating Minds', a therapeutic coaching platform to support... [read more]
Charul Bakhda - Mindfulness Practitioner
I understand that each person's healing journey is unique. My sessions are tailored to meet your individual needs and help you discover your self-healing potential. Take the first step towards a healthier, more balanced life. Embrace the power of holistic healing and let me guide you on your journey to wellness.... [read more]
Mindfulness involves paying attention to the present moment; to your own thoughts and feelings and to the world around you. Mindfulness helps to change the way you think and feel about your experiences, especially those which produce a stressful response.
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