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Mindfulness
Mindfulness involves paying attention to the present moment; to your own thoughts and feelings and to the world around you. Mindfulness helps to change the way you think and feel about your experiences, especially those which produce a stressful response.
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Raksha Kukadia - Mindfulness Practitioner
My first yoga teacher was my dad, at a young age my dad helped me to understand how yoga can help to heal. When I taught yoga, I knew there was more to it than exercise as it has been portrayed. I wanted to learn more and so after... [read more]
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Sheila Wardale - Mindfulness Practitioner
Rainbow Counselling is a private Counselling & Life Coaching business. Prior to setting up her own business early in 2005 Sheila worked as a senior personnel professional with experience of major change in a large complex national organisation. Sheila is business aware with strong, proven people skills and... [read more]
Jerry Ramsden - Mindfulness Practitioner
My clients are looking for support with burnout, insomnia, anger, phobias, anxiety, depression, trauma, bereavement, PTSD, panic attacks and/or eating disorders. I use a variety of approaches to address my client's unique needs.
Many successful treatment plans will utilise a foundation of Cognitive Behavioural Therapy, then quickly move toward a tailored... [read more]
Paulina & Tawa / Unity Healing Tanye - Mindfulness Practitioner
Paulina and Tawa are the co-founders of Unity Healing. A family-oriented business that focuses on restoring balance and harmony in people's lives. They are both dedicated practitioners and teachers of holistic medicine and have a combined experience of over 20 years.
They use a variety of energy healing techniques including, Angelic... [read more]
Keith Hagenbach - Mindfulness Practitioner
Whatever challenge or difficulty you may be facing, whatever it may be that is draining the joy and satisfaction from your life, you do not need to try to do so alone. Whether you are suffering from anxiety or depression, family tensions, or work-related stress, or battling feelings of insecurity, poor... [read more]
Johannes Yau - Mindfulness Practitioner
Hi I'm Johannes, My journey into health and quantum began from a young age. I've been told many things from a young age by medical specialists that no kid needs to hear. Some of them are: you could be in a wheelchair from as young as 21, you'll never live a... [read more]
Cristian A Nica - Mindfulness Practitioner
11 years experience, registered with the HCPC under clinical, counselling, health and occupational psychology. My range of skills are suitable for approaching all psychopathologies. I find CBT to be the most effective and intuitive psychological framework, relying on an evidence-based approach suitable for individuals, couples and families.
Consultancy, psychotherapy, counselling and coaching... [read more]
Octavian Petrescu - Mindfulness Practitioner
I offer energy work for those in need of recovery and certain pathological conditions. Most frequently work with pain, fibrosis, cysts and stones, recovery, fatigue and others. My work involves emotional healing, breathing and becoming self aware. I have of history of working with high risk and quick response professionals... [read more]
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Aleksandra Romana Brzezinska - Mindfulness Practitioner
My name is Aleksandra and I am a qualified MBACP Counsellor and Psychotherapist with over 8 years of clinical experience. As an integrative and relational practitioner, I am using person centred, humanistic, psychodynamic, TA, CBT and play therapy approaches provided in a flexible way in order to meet individual needs of... [read more]
Angela Clarke - Mindfulness Practitioner
Hi, I'm Angela, a fully qualified clinical hypnotherapist trained in several ‘4th wave' psychology mind body modalities including RTT (Rapid Transformational Therapy), EMDR, PSYCH-K®, Clinical EFT and Mindscaping. I specialise in treating depression, anxiety, lack of self esteem and procrastination - with a particular focus on business and career objectives. I... [read more]
Nicola Endicott - Mindfulness Practitioner
I am an experienced Shiatsu practitioner and teacher.
Stephen Fox - Mindfulness Practitioner
Since 1997 I have worked in private practice as a counsellor and psychotherapist. I am available for consultation in Palmers Green.
Sarah Church - Mindfulness Practitioner
I love to give Aromatherapy Massage including Reiki, Reflexology, Indian Head Massage, Shiatsu/Acupressure and Colour Healing. I draw on all the therapies I have trained in to treat the whole person.
I also give Reiki Healing Sessions separately. This is a simple and peaceful session of one hour including brief... [read more]
Spiritwell Counselling - Mindfulness Practitioner
Hello and welcome, my name is Maddy.
And I am a fully qualified, therapeutic counsellor.
Offering both short and long term counselling to adults and young people.
I also offer personal therapy to student counsellors, wishing to have this as part of their training.
I am based in Kirkby in Ashfield and offer... [read more]
Julie Wan - Mindfulness Practitioner
I offer one-to-one Counselling in a way that suits you which can be either Face-to-Face in a comfortable room; walking together in nature, or online. I invite us to explore all of your experience. This includes your thinking and feelings to listen more deeply and see if... [read more]
Britta Campe - Mindfulness Practitioner
Eden Energy Medicine Practitioner and Mindfulness Teacher.
As an Energy Medicine Practitioner, I assess and balance subtle body energies of the Aura, Chakras, Meridians, Triple Warmer, Celtic Weave, Five Rhythms, Electrical System and Radiant Circuits.
It is a holistic approach to balance the energies by creating space to enable them to flow so... [read more]
Will Thomas - Mindfulness Practitioner
Hi, My work with clients rests on blending the right approach for your needs. I've been a coach and therapist now for 15 years. Supporting people with life changes such career and retirement decisions, also separation, bereavement, as well as fears, phobias, and anxiety. I do this using a... [read more]
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Theresa Borg - Mindfulness Practitioner
I am a full time professional Clinical Hypnotherapist and Life Coach with many years experience based in Bromley, Kent. I am an Acknowledged Supervisor with the professional body of the GHR. I am fully insured. I aim to provide a caring and compassionate service using an additional range of NLP, CBT... [read more]
Sushma Maddison Tweed - Mindfulness Practitioner
My name is Sushma Maddison Tweed, I am a BABCP Accredited Cognitive Behavioural Psychotherapist with over 30 years experience of working in mental health in both the NHS and for the past 10 years in my private practice. I have been specialising in CBT practice since 2006 and obtained a Master... [read more]
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Alexandra Cingi - Mindfulness Practitioner
Hello! Welcome to my page; I am so pleased to meet you!
I am a practitioner of Hypnotherapy, Mindfulness-Based Cognitive Therapy, Emotional Freedom Techniques, Neuro-Linguistic Programming, Reiki and Reiki for Animals. I am based in Bridgend, and also operate internationally via Zoom. I teach Mindfulness and interdisciplinary workshops to help you take... [read more]
Carlo Demarco - Mindfulness Practitioner
My services are for couples & individuals looking to improve the quality of their life, handle any emotional or psychological disorder or save their relationships & career. If you suffer mood changes. feel depressed, anxious, or generally having a bad day. low self-esteem affects your work & personal life call us... [read more]
Mark Reeves - Mindfulness Practitioner
I offer a warm, welcoming, safe and confidential space (either online or in person) for you to address any of the personal issues that you may be facing.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and... [read more]
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Isabelle Mm Dubois - Mindfulness Practitioner
I am an Integrative Counsellor/Psychotherapist with over 10 Years experience. My original training Model is Person Centred/Humanistic but I now integrate other modalities (CBT, Mindfullness for example) to my therapeutic approach.
I have worked in the NHS for nearly all of that time as well as in Charitable organisations and developing... [read more]
Natasha Price - Mindfulness Practitioner
Hi Everyone,
My name is Natasha Joy Price and I own Dandelion Therapies. My passion is energy, where is comes from, what it is made of and how we can use it to the benefit of our bodies, minds and souls. Over the past 15 years I have studied energy through... [read more]
Matt Bryan - Mindfulness Practitioner
Hello and welcome, my passion for my work has come from the life journey and challenges i have faced and how i have come through them to find a place of peace and acceptance of life being how it is. As a Gay man who was Married and has children, being... [read more]
Sandy Hector - Mindfulness Practitioner
Sandy has a warm and friendly approach and specialises in anxiety related difficulties.
Sandy is a very experienced hypnotherapist and has a diverse range of skills which she is continually updating and improving. She works with a number of different therapies; Mindfulness based therapies, NLP (Neuro Linguistic Programming) techniques, Ego State Therapy,... [read more]
Matt Valentine-Chase - Mindfulness Practitioner
Looking for someone different? Matt Valentine-Chase is here to support you, everyone is welcome, and he is sex work, kink, disability and LGBTQI inclusive. Therapy for all to help you to improve your sex and relationship life or any mental health support that may or may not be related to sex... [read more]
Mariette Jansen - Mindfulness Practitioner
Passionate about helping clients to create freedom: freedom of mind, emotional freedom and the confidence to embrace the freedom to be you. Ex-nurse, ex-management consultant, ex-psycho-therapist, currently working as psychological coach, meditation teacher, author and speaker. Published a book on meditation and a selfhelpbook to beat Exam Stress.
Living in Surrey... [read more]
Jenny Wedgbury - Mindfulness Practitioner
Welcome; it's so lovely of you to join me.
I'm Jenny Wedgbury, the owner of Inner Wisdom Wellbeing.
I first qualified as a Holistic Therapist in 2013, and since then, I have been developing my skill base and my experience in Holistic Therapy, Teaching, Hypnotherapy and Coaching.
I work in Stourbridge and... [read more]
Jenny Lynn - Mindfulness Practitioner
I love working with people who are really ready to do their personal work. If you are looking for someone to accompany you into your deeper unconscious and guide you through your stuck places, to help you discover your true self and find your voice, I'd love to meet you.... [read more]
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Suzi Tyler - Mindfulness Practitioner
I am an experienced Hypnotherapist and Breakthrough Coach. I help my clients to feel capable, calm and confident. Specialisms: Panic attacks, anxiety, fears/phobias; self-esteem and confidence. Adults and children. (Enhanced DBS Certified). For a FREE discovery session call 07836 635233 or email: suzi@rapid-health.co.uk
Laura Horn - Mindfulness Practitioner
I'm Laura, Integral Eye Movement Advanced Practitioner, and it is my passion to help others deal with and overcome stressful or traumatic events.
I grew up in Devon where in my late teens I struggled with my Mental Health I had been diagnosed with Anxiety, Depression, and PTSD and before I reached 19 years of age I... [read more]
Mathias Chopin - Mindfulness Practitioner
I believe I am not just an experienced therapist but also a therapist that so far has been an effective one (which is really what would be in your best interest to find!)
I have had, and I am pleased to still have enough positive clinical results to believe that I am... [read more]
Maria Esposito Bsc (hons) - Mindfulness Practitioner
Maria Esposito BSc (Hons) R-Nutritional Therapist - R-Craniosacral Therapist - NAET practitioner -NLP practitioner -Mindfulness Teacher- HeartMath meditation - Certified Angel Guide MBANT - MCSTA - CHNC registered
"The combined treatments work with eliminating old patterns, shock, trauma or old wounds from the physical tissue memory and planting positive seeds for the... [read more]
Alan Flynn - Mindfulness Practitioner
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don't seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult... [read more]
Clare Whiteman - Mindfulness Practitioner
Having taken the first step forward to seek help I would imagine you have a number of questions running through your mind and I would be happy to help answer them.
I have always been interested in how we can focus on Wellbeing in different ways and feel touch therapies are... [read more]
David Fong - Mindfulness Practitioner
If you're looking through these pages, then perhaps you or a loved one have been struggling with difficult situations, overwhelming emotions, thoughts that you can't seem to un - stick and patterns you can't seem to break. Perhaps you've been thinking of accessing help for a while, but find it daunting.... [read more]
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Julia Woodham - Mindfulness Practitioner
Hi, I'm Julia. Yoga lover, Mindfulness advocate and Ayurveda convert.
I believe we can all do more to keep our bodies fit and well and that a simple, more intuitive approach to life can open the door to a healthier and happier life. Blending Yoga Therapy, Mindfulness and Ayurveda is a natural... [read more]
Amal Alaoui - Mindfulness Practitioner
I provide in person and Zoom appointments for homeopathy and craniosacral treatment at my London SW3 & SE23 clinical practices. I work with adults, children and babies for a range of symptoms including eczema, chronic fatigue, menopause, trauma & stress, insomnia and immune deficiency. I have also completed a Mindfulness... [read more]
Kevin Guthrie - Mindfulness Practitioner
"My name is Kevin Guthrie, I am a qualified, registered, Accredited therapist with the NCS (National Counselling Society) member who has practised for over 8 years. I am passionate about psychological and emotional well being and offer a safe, confidential and non-judgemental environment to explore and make sense of your experiences"
Positive... [read more]
Emma Dunn - Mindfulness Practitioner
I am a counsellor and psychotherapist registered on the Professional Standards Authority accredited register. I am an accredited member of BACP
I work from my office in central Brighouse and from have access to a room in Huddersfield on Wednesday mornings.
I am trained as an integrative counsellor and have furthered this... [read more]
Julie Kuhn - Mindfulness Practitioner
I'm Julie Kuhn and my aim is to help you achieve the benefits of counselling such as :
discovering solutions and/or managing situations, gain coping strategies, feel more energised, feel less anxious or less stressed, create better levels of communication, gain a greater sense of self awareness, and recognise your triggers or... [read more]
Orri - Mindfulness Practitioner
Orri is the UK's first intensive day treatment programme for eating disorders.
Located in the heart of London, we provide intensive day treatment to engage, educate and empower individuals suffering from eating disorders, including Anorexia, Bulimia and Binge Eating Disorder, as well as their co-occurring conditions, such as anxiety, depression and Body... [read more]
Denise Shah - Mindfulness Practitioner
I am dedicated and passionate about the work I do and love to see people grow and gain confidence in what they discover about themselves on some of the Sessions/Workshops and Courses I deliver. Individual sessions are also empowering for the individual and are part of the path to Self Discovery... [read more]
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Lesley Allen - Mindfulness Practitioner
I am an experienced and multi-skilled therapist helping clients make a fast and lasting change since 2000. Would you like to find calm and lose the stress and anxiety from your life, increase self-esteem and confidence, lose weight, or maybe become free of addictions or phobias? Life is just too short... [read more]
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Dr Antonella Tomasin - Mindfulness Practitioner
I am a Clinical Psychologist and I have more than ten years experience. I work partly in the nhs and partly in private practice. I offer assessments and Psychological treatments, which are evidence based.
Darylle Monnington - Mindfulness Practitioner
Research consistently shows that the average person at the end of therapy is better off than 80% of those who do not have therapy. This is great news. Whatever your difficulty - depression, anxiety, stress, relationship issues, addiction, obsessive thoughts/behaviours, loss of purpose - you don't have to keep suffering! All... [read more]
Lilly Wickham - Mindfulness Practitioner
Lilly has been providing integrated patient-led psychotherapy in Harley Street, London, Hampshire and Surrey since 2001, in which time she has focused her clinical time and research on how trauma and stress influence our behaviour, mood, bodily systems and belief structures.
Over a period of more than 20 years she has helped,... [read more]
Karen Martin - Mindfulness Practitioner
If you're looking for fast therapy that works, hypnotherapist and NLP practitioner Karen Martin offers gastric band hypnotherapy for weight loss, as well as treatment for alcohol abuse, quitting smoking and anxiety at her busy practice at Helios in Tunbridge Wells.
Her services are in great demand in the... [read more]
Eleanor Bigden - Mindfulness Practitioner
Hello, I'm Eleanor and I love the work I do! I'm a fully accredited Cognitive Behavioural therapist and the way I work is strongly evidence based in research about what helps people most effectively.
I have eighteen years of qualified experience in helping people overcome trauma, depression, anxiety, stress, procrastination,... [read more]
Nathalie Salaun - Mindfulness Practitioner
My name is Nathalie Salaun, I am a chartered Counselling Psychologist specialising in the treatment of Stress, Anxiety Disorders, Obsessional Disorders, Perfectionism, Self-esteem and Relationship difficulties, using Cognitive and Behavioural Therapy (CBT) and Mindfulness approach to therapy. I work with individuals and groups, via online video calls.
Our pace of life is... [read more]
Steve Lovatt - Mindfulness Practitioner
My journey began around 12 years ago, after a serious accident left me dependent upon strong painkillers and feeling very low. I discovered the healing power of breath and began a journey to train as a breathwork coach. This led to training in sound therapy, yoga nidra and meditation. After a... [read more]
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Linda Newbold - Mindfulness Practitioner
If you are feeling stressed or held back by difficulties then there's a good chance I can help .... . I can assist you to reduce or completely clear your difficulties and help you gain a positive sense of self. I work with most issues which people bring to counselling... [read more]
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Lyn Boden - Mindfulness Practitioner
In my NHS work and my private practice my emphasis is always on the client / patient. I provide tailored sessions for people offering nurturing supportive therapies for symptom control and health and wellbeing
I am Qualified and insured, in the following therapies
... [read more]
Ayesha Joshi - Mindfulness Practitioner
Ayesha Joshi
Certified NLP Practitioner, NLP Coach & Timeline Therapist™
Her mission is to facilitate one's journeys into deeper healing & self-actualisation, enabling them to discover their true potential and inner power.
Her empathetic nature and passion for self-development are what have formed the foundation of her business, which is helping others cultivate a... [read more]
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Debbie Stanton - Mindfulness Practitioner
Stanton Hypnotherapy - Award winning Hypnotherapist and Psychotherapist
Hypnotherapy
Psychotherapy
Transformational Coaching
Mindfulness Coaching
Meditation
*BWRT (BrainWorking Recursive Therapy) Level 3
NLP
I know how difficult it can be to find someone you can feel comfortable with when finding the right therapy. With this in mind I offer a free, no obligation telephone consultation.
By tailoring... [read more]
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Marta De-Madariaga-lopez - Mindfulness Practitioner
Marta is a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society. She has provided psychological services for individuals and organisations since 2001. She is keen on making her specialist coaching skills available to those looking to improve certain aspects of themselves and/or to manage complex episodes in their... [read more]
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Sharon Martin - Mindfulness Practitioner
I am a qualified Psychologist and Psychotherapist, currently working both in Private practice as a Consultant Psychotherapist, as well as a University Clinical Supervisor and specialist Lecturer, ensuring that students are practising within the BABCP competencies and ethical guidelines. I have specialist skills and training in complex trauma, treatment resistant and... [read more]
Debbie Boomer - Mindfulness Practitioner
Based in Lincolnshire I have over 20 years experience working in the mental health specialty. I have experience of working with a wide spectrum of presentations and diagnoses in an in-patient and community setting including psychosis, personality disorder, severe depression and anxiety, OCD, and chronic pain.
Lloyd Bryson - Mindfulness Practitioner
Who is Lloyd Bryson?
Originally from Manchester, after finishing university in the early 1980's and have worked as a HR professional for over 30 years.
For the last 20 years I have helped men and women to fulfill their goals and dreams.
I'm a Christian and Minister in a... [read more]
Emma West - Mindfulness Practitioner
I am a Clinical Practitioner in Neurolinguistic Psychotherapy, and I am passionate about supporting young people and adults to discover their true capabilities and create positive changes to support them in achieving their goals, whether they are educational or personal. I set up 'Educating Minds', a therapeutic coaching platform to support... [read more]
Alan Washington - Mindfulness Practitioner
** Free introductory Session when booked through the weblink**
Hi and welcome to all. A little about myself. My name is Alan, I was born and have lived in UK. I am married to Majella my counselling partner and we have 3 adult children and a wonderful grandson. My background has... [read more]
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Gemma Krier-Mead - Mindfulness Practitioner
Welcome to my Therapy page. I'm a qualified Cognitive Behavioural Psychotherapist, Mindfulness Practitioner (Mindfulness-Based Cognitive Therapy) and a registered Mental Health Nurse. I am a registered with the BACP, a member of BABCP and licenced for practice with the NMC. I have over 14 years of qualified clinical experience behind... [read more]
Julia Woodman - Mindfulness Practitioner
I grew up in the wilds of South Africa and then travelled a lot before settling in the UK and having my family.
After that I knew I wanted to enter a new phase of study and work experience that would allow me to be of service to others.
I continue to study... [read more]
Ian Martin - Mindfulness Practitioner
I am a CBT Therapist working in London. I specialise in Depression and Anxiety Disorders: Generalised Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety, Performance Anxiety and various phobias and behavioural problems, including addictions and substance abuse.
I also provide Mindfulness Based Cognitive Therapy.
I work in... [read more]
Jo Ward - Mindfulness Practitioner
Jo has worked for over 15 years with 121 clients,. Both face to face and online sessions available.
She has had great success helping clients to move through their blocks and releasing old emotions.
Issues have included:
Stop smoking, weight management, trauma release, distress, Bereavement, heartbreak, OCD, abuse, bullying, nail biting, sports... [read more]
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Lawrence Horwill - Mindfulness Practitioner
Craniosacral therapy is a gentle, hands-on, non-invasive yet effective approach, working directly with the body's natural capacity for self-repair to treat a wide range of conditions..
I believe the body has an innate wisdom and intelligence which will, given the right conditions, organise the forces of health to find the best resolution... [read more]
Emily Hill - Mindfulness Practitioner
Hello my name is Emily, I am a professional Teacher during the day and take counselling clients during evenings and weekends. I grew up in Bedfordshire with a parent who struggled with their mental health. This experience and my own experience of mental health and disability led me to my degree... [read more]
Mary Barker - Mindfulness Practitioner
An experienced Counsellor, Therapist, Trainer, Coach, Mentor and Supervisor. Working holistically and empathetically to support people facing the challenges of life big or small.
Louise Tremayne - Mindfulness Practitioner
I am an experienced therapist who specialises in stress and anxiety. I offer a calm, empathetic, safe space for you to explore your issues.
Often people are reluctant to get help, and from my own personal experience I am glad I sought help when I needed it. Perhaps I can offer the... [read more]
Richard Evans-Lacey - Mindfulness Practitioner
Hi, my name is Richard. I've been working as a psychological coach since 2002 and as a registered psychotherapist since 2008.
I help people become free of the emotional 'stuff' that is blocking them in their personal or professional lives. I have an integrative approach incorporating NLP modelling, virtual family... [read more]
Elizabeth Farrow Bsc - Mindfulness Practitioner
Colour Purple Associates is the brainchild of Elizabeth Farrow BSc., which aims to promote positive attitudes towards mental health and well being throughTherapy ; education, personal and professional development, workshops, training, counselling, psychotherapy and clinical supervision
Colour Purple Associates offers "A new perspective" in Psychotherapy, Counselling and Mindfulness. Specialist trauma... [read more]
Nina Smith - Mindfulness Practitioner
I offer a supportive, sensitive, nurturing environment in which you can examine what is holding you back. We will look at strategies to help move you forward. To do this, I practice Integrative Counselling - drawing on many schools, depending on your needs and what you feel comfortable with, always being... [read more]
Dr Tim Walker - Mindfulness Practitioner
Dr Tim Walker is a Chartered & Registered Counselling Psychologist. He has senior clinical experience within the NHS, working in adult mental health, and has a successful private practice operating both in London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills... [read more]
Andrea Klein - Mindfulness Practitioner
MORE TO LIFE?
Are you feeling unhappy, unfulfilled or simply stuck?
Are you low in energy and motivation or feeling depressed?
Does life feel like a constant uphill struggle?
Are you stressed and find it difficult to relax?
Are you prone to panic attacks and anxiety?
Have you lost your sense of purpose and are looking for... [read more]
Nicky Minter - Mindfulness Practitioner
Hi, I am Nicky Minter and I run YES Wellbeing as a way of supporting children and adults through personal emotional development. Having treated hundreds of clients of all ages over the last 10 years, I can offer you a wealth of experience and extensive background in my field. My... [read more]
Marie Lamont - Mindfulness Practitioner
Marie Lamont FwSS MRSS - Run a busy Practice of Shiatsu - Acupressure Massage Therapy - Body Mind Practitioner - Qi Gong Facilitator - Baby Shiatsu & Pregnancy Well being for Mothers & Babies
Over 25 years in Body-Mind practice. In 2018 have been Recognised and awarded FWSS (fellow member Shiatsu... [read more]
Ruth Slaney - Mindfulness Practitioner
Hello - My name is Ruth (Roo) & I am a fully accredited Psychotherpist with BABCP and have been since 2002. I am also an accredited EMDR practitioner.
I feel passionately about helping people with psychological distress. I believe that we all have the capacity to make... [read more]
Debbie Daltrey - Mindfulness Practitioner
I provide solution focused hypnotherapy and a range of other therapeutic interventions including NLP, EFT, life-coaching, counselling, mindfulness and timeline therapy. Helping you achieve confidence, self-esteem and positivity. Tackling anxiety, OCD, depression, phobias, addictions, weightloss and more. I help clients to change those negative thoughts and limiting beliefs, working together... [read more]
Mindfulness involves paying attention to the present moment; to your own thoughts and feelings and to the world around you. Mindfulness helps to change the way you think and feel about your experiences, especially those which produce a stressful response.
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