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Nutritional Therapy

Nutritional Therapy is the use of diet and nutrition to maintain or improve a person's health and wellbeing. It takes a holistic approach which addresses both the causes of the problem and the symptoms. Nutritional Therapy is used to help with issues with digestion, low levels of energy, sports performance, allergies, asthma, high blood pressure, joint and muscle pain, weight, migraine and insomnia to name just a few.

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Milena Kaler, London Nutritionist, Weight Loss Specialist

Milena Kaler, London Nutritionist, Weight Loss Specialist

Nutritional Therapist

My name is Milena Kaler and I am a clinically trained London Nutritionist. Clients come to me because they are tired of general advice that simply doesn't work. My key areas of clinical expertise are weight loss/fat loss, weight management and gut health.

I use most up-to-date scientific research to achieve the... [read more]

Naturopathy
Nutritional Therapy
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Lucy Peel

Lucy Peel

Nutritional Therapist

Lucy is a university degree trained naturopath and nutritional therapist who works with various naturopathic therapies to help get your body back into balance.

Naturopathy is a very holistic therapy as all aspects of a person are considered, including the emotional, mental and physical. Sessions with Lucy are very... [read more]

Naturopathy
Nutritional Therapy
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Lynn Alford-Burow

Lynn Alford-Burow

Nutritional Therapist

CHANGE YOUR DIET - CHANGE YOUR LIFE!
Gene Testing for Personalised Health and Nutrition
Genotype Eating and Exercise Plans for Weight Management
Foresight Preconceptual Care Practitioner
Get your life back from ME/CFS/Fibromyalgia

Lynn sees men, women and children with many varying health concerns. Modern life, diet and environment has a huge impact on health today and... [read more]

Emotional Freedom Technique
Nutritional Therapy
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Verified Therapist Areti Grigoriou

Areti Grigoriou

Nutritional Therapist

Areti Grigoriou MSc, N.Sc, R.PD(Hom), RNP is paracticing applied Neuroscience and Neurofeedback, Biofeedback, Clinical Homeopathy, Naturopathy, Holistic Nutrition, Muscle re-education and training with EMS Miha Bodytec in Cambridge.

"I started my career as Agronomist working in the field when I had my first experience with "dis-ease."

I tried Conventional Medicine and was met... [read more]

Allergy Therapy
Biofeedback
Bioresonance Therapy
Body Stress Release
Colour Therapy
Energy Medicine
Herbal Medicine
Homeopathy
Homotoxicology
NLP
Nutritional Therapy
Sports Therapy
Tension and Trauma Releasing
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Liz Pegg

Liz Pegg

Nutritional Therapist

Hello, my name is Liz Pegg and I am an Osteopath, Naturopath & Reflexologist with over 24 years experience. My practice is family friendly.
I treat all ages, including babies and children. I run a Mother and Baby clinic, & treat women throughout pregnancy. Using a combination of gentle cranial and structural... [read more]

Naturopathy
Nutritional Therapy
Osteopathy
Reflexology
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Verified Therapist Julia Spurr

Julia Spurr

Nutritional Therapist

Julia Spurr P.D.N.N / MFNTP / GRCCT Reg No: 642909

"As a Natural Nutritionist, I am passionate about the foods we prepare and consume each day and the incredible impact they have on our immediate and long-term health, as well as our families. My aim is to provide practical and achievable... [read more]

Kinesiology
Massage Therapy
Nutritional Therapy
Reiki
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Verified Therapist Anne-Lise MILLER

Anne-Lise Miller

Nutritional Therapist

Anne-Lise has been a practitioner of colonic hydrotherapy, physical therapy and nutrition for 25 years.
She is a qualified nutritional counselor and naturopathic practitioner.
She is one of the leading teachers of colonic hydrotherapy in the UK and is an internationally renowned expert on the subject.

Colon Hydrotherapy
Massage Therapy
Nutritional Therapy
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Verified Therapist Mark Bennett

Mark Bennett

Nutritional Therapist

I am a degree qualified and functionally trained Nutritional Therapist (BSc (hons), mBANT, CNHC), Nutrigenetic counsellor, GAPS and gluten practitioner, health writer and broadcaster practising near Reading in Berkshire. My core beliefs include:
1) Food can be both a powerful medicine and a slow poison.
2) The most powerful tools at your disposal... [read more]

Nutritional Therapy
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emma finn

Emma Finn

Nutritional Therapist

Clinical psychoneuroimmunologist
Metabolic balance Coach
Health Kinesiologist

Allergy Therapy
Kinesiology
Nutritional Therapy
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Catherine Jeans

Catherine Jeans

Nutritional Therapist

Hello, I'm Catherine Jeans, a Nutritional Therapist DipION mBANT CNHC based in Norfolk. Hundreds of clients have visited me for nutrition support from Norwich and across the whole of East Anglia, as my reputation for quality care, effective professional advice and nurturing support has grown and grown. Usually I see... [read more]

Nutritional Therapy
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Jane Rose-Land

Jane Rose-Land

Nutritional Therapist

I have a wonderful career, as a Nutritionist, working with people by helping them feel better, improving their health and enjoying their lives more.
I have always had a great love of good, 'real' food, after spending my childhood on our family farm near Cambridge, where we grew our... [read more]

Nutritional Therapy
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Rika Kamper

Rika Kamper

Nutritional Therapist

I was born in South Africa but have lived most of my adult life in the UK. Participation in sport from an early age sparked my interest in the interaction between what we eat and how well we perform.
As a keen cyclist and off-piste skier I regularly put my knowledge... [read more]

Nutritional Therapy
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Elizabeth Sweetman

Elizabeth Sweetman

Nutritional Therapist

Using the 5 tools of Ayurveda, (diet, lifestyle, herbs, yoga and massage) I work holistically with clients to support them through lifestyle and diet changes within the confines of a busy family life - and where clients need mental, emotional or spiritual healing, I offer Hypnosis, Past Life Regression, Inner Child... [read more]

Ayurveda
Hypnotherapy
Indian Head Massage
Massage Therapy
Nutritional Therapy
Regression Therapy
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Edi Csanalosi

Edi Csanalosi

Nutritional Therapist

I'm a Naturopathic Nutritionist and Functional Medicine Practitioner. I believe in the healing power of food and herbs, thoughts and deeds.
I believe that my most important mission is to help my clients find the root cause of their problems.

Nutritional Therapy
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Verified Therapist Liz Jeannet

Liz Jeannet

Nutritional Therapist

Highly experienced acupuncturist and nutritional therapist specialising in natural fertility, hormone balance, stress & anxiety, IVF support, miscarriage, pregnancy care, perimenopause & menopause, and women's cancer support.

Appointments available in Harley Street W1, Primrose Hill NW1, Belsize Park NW3, and Olney MK46.
As many of my patients work full time I'm now running... [read more]

Acupuncture
Nutritional Therapy
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Yvonne Bishop-Weston

Yvonne Bishop-Weston

Nutritional Therapist

Leading London Nutritionist Yvonne Bishop-Weston qualified as a Nutrition therapist over 10 years ago after a long career in the health food industry with Holland and Barrett health food stores, Cranks Health and Vitality restaurants in London and London based Nutrition company The Food Doctor. Yvonne also tutored final year students... [read more]

Nutritional Therapy
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Cynthia Sillars

Cynthia Sillars

Nutritional Therapist

Your journey to health starts Here.

You have tried so many things, yet that persistent health issue lingers.

TAKE A DEEP BREATH

Together, we will explore your past, assess what your body is trying to tell you and find a gentle, nurturing solution to set you on the path to Recovery.

Using... [read more]

Emotional Freedom Technique
Flower Essences Therapy
Kinesiology
Meditation
Naturopathy
Nutritional Therapy
Reiki
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Hilary Davies

Hilary Davies

Nutritional Therapist

Hilary Davies RGN, DipION, FdSc, mBANT, CNHC is a highly experienced nutritional therapist and Metabolic Balance coach and psychodynamic counsellor, dedicated to helping her clients to be their absolute best.

Based in London, Hilary has spent over 25 years supporting people of all ages and from all walks of life to achieve... [read more]

Nutritional Therapy
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Annalisa Borjesson

Annalisa Borjesson

Nutritional Therapist

I started my journey as a Sports Massage Therapist and Fitness Instructor, and also loved competing internationally in modern jive, lindyhop and swing, even winning a silver Medal at the National Air Steps Final several years ago.

When I moved to Sweden in 2003, I trained as a Pilates and Yoga instructor,... [read more]

Bioresonance Therapy
Nutritional Therapy
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Philip Skelton

Philip Skelton

Nutritional Therapist

A highly committed advocate of the benefits of Qigong and Tai Chi having studied the arts since 2000 and taught both groups and individuals since 2006.
Following a career with an International Marine Insurance Company, I dedicate my time to teaching and promoting the benefits of Qigong both to individuals and... [read more]

Acupressure
Nutritional Therapy
Qigong Healing Therapy
Reiki
SourcePoint Therapy
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Verified Therapist Rita Carmichael

Rita Carmichael

Nutritional Therapist

I am a registered nutritional therapist in Nottingham and have been practising since 2006. My particular areas of interest are weight management (I am a coach for Metabolic Balance®), healthy ageing, energy levels, female hormones, autoimmune conditions and digestive health; I also offer nutritional support for people with cancer

... [read more]

Nutritional Therapy
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Merran Lusher

Merran Lusher

Nutritional Therapist

An expert in holistic healthcare, Merran integrates a unique blend of functional naturopathic/nutritional medicine with BodyTalk - a scientifically proven form of energy medicine. She intuitively works with her clients to co-creatively balance an extensive range of conditions. Areas of focus include: acne, anxiety, anti-ageing, children's health, depression, detoxification, digestive health,... [read more]

Energy Medicine
Herbal Medicine
Homeopathy
Naturopathy
Nutritional Therapy
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Verified Therapist Louise Digby

Louise Digby

Nutritional Therapist

Hello! I'm Louise, nutritional therapist and life coach, and I have a mission to help people who are unwell, tired and feeling yuck, to feel great. My focus is on helping people who have digestive concerns like irritable bowel syndrome. I see clients via online consultation and also in my clinic... [read more]

Nutritional Therapy
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Andrea Bayles

Andrea Bayles

Nutritional Therapist

Andrea is a Nutritional Therapist (DipNutr, DipHerb, ND) and Metabolic Balance Weight Management practitioner. She provides nutritional consultation services to individuals for health and wellbeing management and corporate services for employee wellbeing. Andrea specialises in digestive health and provides a complete testing service for digestive problems, hormonal issues and nutritional... [read more]

Nutritional Therapy
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Elizabeth Bray

Elizabeth Bray

Nutritional Therapist

Elizabeth is a Registered Nutritional Therapist and Naturopath and has been practising for 14 years, qualifying in 2005 with a degree in health sciences and herbal medicine and a diploma in naturopathic nutritional therapy. Offering one to one consultations to find the root cause of your symptoms at Taunton and... [read more]

Allergy Therapy
Naturopathy
Nutritional Therapy
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Sam Bourne

Sam Bourne

Nutritional Therapist

I am a qualified Nutritional Therapist who looks at the person as a whole rather than in isolated parts to discover the underlying causes of issues that are connected through diet.
I am an educator, helping people to understand their own personal nutritional needs, taking into account their whole nutritional and medical... [read more]

Nutritional Therapy
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Julie King

Julie King

Nutritional Therapist

My name is Julie and I love working with people who are ready to transform their health whether that is physical, mental, emotional, spiritual or a combination of all or some of these. I use a variety of tools and every session is uniquely tailored to your needs whether that is... [read more]

Bioresonance Therapy
Crystal Therapy
Energy Medicine
Nutritional Therapy
Reiki
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Alison Aldred

Alison Aldred

Nutritional Therapist

A caring and experienced Nutritional Therapist, Ali holds a Bachelor of Science degree and is fully registered with the Complementary and Natural Healthcare Council (CNHC) and the British Association for Applied Nutrition and Nutritional Therapy (BANT). Ali consults on a 1:1 basis, delivering comprehensive nutritional programmes. She also runs... [read more]

Nutritional Therapy
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MARIAN BOURNE

Marian Bourne

Nutritional Therapist

I've been in private practice for 20 years treating chronic pain and long term health problems with a wide set of therapeutic tools.
I love getting people out of pain, especially pain that they have lived with for a long time and have not managed to resolve.
There is always a reason... [read more]

Craniosacral Therapy
Homotoxicology
Kinesiology
Life Coaching
Nutritional Therapy
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Marika Walker

Marika Walker

Nutritional Therapist

I am passionate about nutrition and I am looking forward working with you! I have a background of serious motorbike accident which it took me years to recover from, and took me to the path of healthy eating and nutrition. I have also gone through personally a long journey in infertility... [read more]

Nutritional Therapy
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Wendy Skinner

Wendy Skinner

Nutritional Therapist

Wimbledon Physiotherapy specialists in providing a dynamic, caring and professional service.

Our team of senior chartered physiotherapists are dedicated to providing expert treatment and advice for a wide range of problems including back and neck pain, headaches, sports injuries and post surgical rehabilitation.

Acupuncture
Hydrotherapy
Nutritional Therapy
Physiotherapy
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Lindsey Elliott

Lindsey Elliott

Nutritional Therapist

Heal Eat Move encapsulates my passions, learning and teaching - in healing, coaching, nutrition and joyful movement - providing personalised support for your unique path. My wish is to be able to share this knowledge and my therapies with you, to empower you to live the life you desire.

Are you ready... [read more]

Healing
Life Coaching
Nutritional Therapy
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Allison Prebble

Allison Prebble

Nutritional Therapist

I am dedicated to prevention as well as to alleviating conditions. I work well with deep issues, identifying imbalances in the body by monitoring your ability to hold your muscles against light pressure "muscle testing". I check for the possible causes be they structural, biochemical (e.g. nutritional deficiencies, intolerances), emotional or... [read more]

Kinesiology
Nutritional Therapy
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Nicola Newson

Nicola Newson

Nutritional Therapist

Started in August 2007 by Osteopath and Nurse, Nicola Newson, as a multi-disciplinary practice dedicated to promoting and maintaining health & wellbeing.

We offer a wide range of osteopathy and complementary therapies in a relaxed and friendly atmosphere.

We are delighted to have an established team of experienced practitioners, many of whom have... [read more]

Acupuncture
Ayurveda
Clinical Pilates
Counselling
Massage Therapy
Nutritional Therapy
Osteopathy
Reflexology
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Suzanne Lane

Suzanne Lane

Nutritional Therapist

I am a Kinesiologist KFRP, Touch for Health & Creative Kinesiology.. with Mandy Slater 2003
I have trained in Functional Biochemistry/ Nutritional Therapy (Using testing methods developed by Chris Astil-Smith) 2003
I have trained in Crystal Healing with Suzanna Trowsdale
I have trained in Colour Bio-Psychology with Patrick Walsh
I have trained in Ask and... [read more]

Allergy Therapy
Crystal Therapy
Energy Medicine
Kinesiology
Nutritional Therapy
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Xandria Williams

Xandria Williams

Nutritional Therapist

See website, www.xandriawilliams.co.uk for more details.
I have been in active practice for 45 years as a Nutritional Biochemist, Naturopath, Herbalist and Psychotherapist. This is built on a basis of two degrees in chemistry from Imperial College London and one from Otago University, New Zealand, followed by training in the Natural... [read more]

Naturopathy
Nutritional Therapy
Psychotherapy
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Keren Milton

Keren Milton

Nutritional Therapist

I was a yo-yo dieter for 35 years, so I know how challenging it can be and how IT CAN damage self esteem. There is a solution though because the Slim for Good programme has changed my life and it can change yours too! Over the last 10 years I have... [read more]

Hypnotherapy
Nutritional Therapy
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Carrie Temple

Carrie Temple

Nutritional Therapist


I'm eager to share with you my knowledge of all things food and nutrition to help you optimise your health status.

I've had a passion for the power of food since I was a professional dancer in my twenties and realised the huge benefits of a balanced and varied diet. After many... [read more]

Nutritional Therapy
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Verified Therapist Tom Sokolowski

Tom Sokolowski

Nutritional Therapist

Tom has always been interested in health and nutrition, even as a child. His degree was in physics, but after his undergraduate degree he began practising Tai Chi and other body awareness practices and became fascinated in the non-linear kind of intelligence found in spontaneous movement and creative expression. He contracted... [read more]

Naturopathy
Nutritional Therapy
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Verified Therapist E Bray

E Bray

Nutritional Therapist

Elizabeth Bray is a Registered Nutritional Therapist and Associate Naturopath. Practicing since 2006, providing a functional medicine approach, with laboratory testing to find the route cause of your symptoms. Clinics at Wrantage, near Taunton, Somerset and at Axminster Health & Wellbeing Centre, Devon.
Elizabeth has a passion for the effects of... [read more]

Allergy Therapy
Naturopathy
Nutritional Therapy
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Verified Therapist Emma Vanlint

Emma Vanlint

Nutritional Therapist

Emma has a passion for good food and strongly believes that you shouldn’t have to compromise on taste, to eat healthily. However, it is her own personal experiences that have driven her to make a career out of Nutrition. For her discovering the benefits of Nutritional Therapy, felt like an awakening.... [read more]

Nutritional Therapy
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Verified Therapist Vestaen Balbuena

Vestaen Balbuena

Nutritional Therapist

Get to know Vestaen Balbuena, Naturopathic Nutritionist and Biomedical Scientist

Vestaen (pronounced Ves-tah-ehn) grew up between Madrid and London. Influenced by her mother's work as a therapist for over 20 years, she had been drawn to helping others and was naturally asked for advice.

During her gap year, she realised her calling for... [read more]

Nutritional Therapy
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Dr Elena Leschen

Dr Elena Leschen

Nutritional Therapist

Having practiced for over 12 years as a Medical Doctor, specialising in Obstetrics and Gynaecology in 3 culturally diverse countries (Russia, Ghana, UK), I gained a lot of clinical and life experience.

However, I became increasingly aware of the limitations of conventional medicine and expanded my expertise far beyond it to include... [read more]

Energy Medicine
Naturopathy
Nutritional Therapy
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Verified Therapist claudia Benson

Claudia Benson

Nutritional Therapist

Claudia Benson is a Health Kinesiology practitioner registered with the Kinesiology Federation. Based in London Moorgate and East Finchley, as well as Merseyside. Claudia has been practising since 2002.

I specialise is stress, sleep, fertility, hormone and digestive problems and food and environment... [read more]

Acupressure
Emotional Freedom Technique
Flower Essences Therapy
Kinesiology
Nutritional Therapy
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Andreas Syrimis

Andreas Syrimis

Nutritional Therapist

We are a multi therapy practice in central London next to Kings Cross. We have been established in 1997 and we have an excellent record of professional and affordable therapy services. We invite you to look at our independent testimonials on Google.
You will find all the information you need on... [read more]

Abdominal Sacral Massage
Acupuncture
Counselling
Herbal Medicine
Massage Therapy
Nutritional Therapy
Osteopathy
Physiotherapy
Sports Therapy
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Luna Hive

Luna Hive

Nutritional Therapist

The Luna Hive is your destination for women's health and wellbeing. Book an appointment with one of our handpicked experts, access expert advice and practical support online, and feel supported through every stage of being a woman.

Acupuncture
Aromatherapy
Biofeedback
Clinical Pilates
Cognitive Behavioural Therapy
Counselling
Craniosacral Therapy
Hypnotherapy
Massage Therapy
Mindfulness
Nutritional Therapy
Osteopathy
Physiotherapy
Psychotherapy
Reflexology
Yoga Therapy
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Ann Shaw

Ann Shaw

Nutritional Therapist

Nutritional Therapist in Cobham, Surbiton and Claygate

With 26 years of experience in nutritional medicine, I have helped thousands of patients of all ages. Some of the most common problems I deal with are related to allergies, digestion, yeast overgrowth, weight, fertility, hormonal, fatigue and skin. I also specialise in preconceptual guidance... [read more]

Nutritional Therapy
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Ruth Pretty

Ruth Pretty

Nutritional Therapist

Ruth Pretty is a highly qualified and experienced Nutrition Therapist, having trained with the prestigious College for Optimum Nutrition in London and is also a trained practitioner for Metabolic Balance weight management. She has extensive experience as a Reflexologist and Aromatherapist and opened her Holistic Clinic in 1992. Ruth's positive and... [read more]

Aromatherapy
Nutritional Therapy
Reflexology
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Jean Carpenter

Jean Carpenter

Nutritional Therapist

JCTherapies is based in Moreton Pinkney, South Northamptonshire, easily accessible from Banbury, Daventry, Brackley, Towcester or Northampton and the surrounding villages. Jean offers Reflexology, Nutritional Therapy, Food Intolerance Tests, Reiki, Indian Head Massage and Ear Candling,

Indian Head Massage
Nutritional Therapy
Reflexology
Reiki
Thermo Auricular Therapy (Ear Candling)
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Tracey Randell

Tracey Randell

Nutritional Therapist


In keeping with many other nutritionists and complementary practitioners, I became interested in nutrition in order to address my own health issues. I struggled with my weight for 18 years from my mid teens, suffering with what I now realise was IBS. Both these issues resolved during the first few months... [read more]

Nutritional Therapy
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Verified Therapist Lucy McCrickard

Lucy Mccrickard

Nutritional Therapist

Hormone Balancing is at the heart of our health and wellbeing. Symptoms of ill health and hormonal imbalance can be the result of many months, or even years of nutritional deficiency and lifestyle choices, and this can rarely be solved in an instant.

By choosing nutritious options, and developing a healthy relationship... [read more]

Nutritional Therapy
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Simona Novakovic

Simona Novakovic

Nutritional Therapist

I am a highly qualified registered Nutritional Therapist with a background in medicine. A long career working as a physician brings many skills and broad experience to my nutritional therapy practice. Since graduating with BSc (Hons) in Nutritional Therapy I have worked in my practice in Central London.... [read more]

Nutritional Therapy
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Melody Mackeown

Melody Mackeown

Nutritional Therapist

Melody helps you to reverse, prevent, and slow down disease related processes, such as infertility, digestive problems, autoimmune disorders, weight loss, and more, so that you age in the best way possible.

I treat the whole person, not just the disconnected symptoms to address the root causes of your illness or health... [read more]

Nutritional Therapy
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Katarina Tothova

Katarina Tothova

Nutritional Therapist

Online Nutrition Coach working with clients all over the world in form of 3-months coaching or as "Walking Nutritionist" in Lothians and Edinburgh. I have developed my virtual clinic while experiencing ME/CFS and therefore could not always travel or meet people by person. Online Coaching is very flexible and can... [read more]

Nutritional Therapy
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Kara Mia Vernon

Kara Mia Vernon

Nutritional Therapist

Naturopath, Nutritionist, Homeopath - Natural Solutions to your health challenges.

I treat clients from all aspects of health - physical, emotional, mental, energetic and spiritual.

Symptoms and illness can be multifaceted and not just as a result of the food we put in our mouths. I use Bio-Resonance testing... [read more]

Allergy Therapy
Bioresonance Therapy
Colon Hydrotherapy
Homeopathy
Naturopathy
Nutritional Therapy
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John Quigley

John Quigley

Nutritional Therapist

Hypno-Psychotherapist, Mnemodynamic Therapist, Spiritual Healer & Trainer

John Quigley qualified as a Therapist in the early '90's, runs a private and corporate practice and, since 2001 has been working as a Holistic Counsellor & Therapist in primary and secondary schools, 6th form colleges, student support centres and social inclusion units, with... [read more]

Counselling
Energy Medicine
Hypnotherapy
Nutritional Therapy
Psychotherapy
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Nutritional Therapy is the use of diet and nutrition to maintain or improve a person's health and wellbeing. It takes a holistic approach which addresses both the causes of the problem and the symptoms. Nutritional Therapy is used to help with issues with digestion, low levels of energy, sports performance, allergies, asthma, high blood pressure, joint and muscle pain, weight, migraine and insomnia to name just a few.

An initial consultation will involve the therapist taking a detailed medical history covering diet, exercise, moods, stress levels and family history to establish of the cause of symptoms. There may also be diagnostic testing, e.g. using hair samples and allergy testing. Once a full analysis has been made the Nutritional Therapist will provide a personalised nutrition and lifestyle programme. This will include meal plans, exercise regimes, supplements and perhaps additional therapy which may be beneficial. An initial consultation is likely to last at least an hour, with subsequent sessions 30-60 minutes.

Nutrition is not currently regulated in the UK, but Nutritional Therapists and Nutritionists can choose to register with a professional body. There are a number of professional associations which require members to meet specific entry requirements as well as adhering to their code of ethics and complaints procedure. These include:

  • Association for Nutrition
  • British Association for Applied Nutrition and Nutritional Therapy
  • Complementary and Natural Healthcare Council (register previously held by the Nutritional Therapy Council)
  • Federation of Nutritional Therapy Practitioners

All Nutritional Therapists on the site have stated they hold a relevant qualification, however it is advisable to check again before beginning any treatment. There is added peace of mind in choosing a qualified therapist and one that belongs to a professional organisation, which has its own code of standards and ethics.