Find Nutritional Therapists

Nutritional therapy offers personalised nutrition and lifestyle guidance to support wellbeing goals, such as digestive comfort, energy, weight management and healthy habits. Consultations typically explore diet, symptoms, sleep, stress and daily routines.

Good nutritional therapy should be evidence-informed, safe, and complementary to medical care—especially if you have a long-term condition or take medication.

Nutritional therapy focuses on how diet and lifestyle factors may affect wellbeing, and helps you build a personalised plan you can stick to. It often includes practical strategies for meal structure, protein/fibre balance, hydration, sleep routines and realistic behaviour change.

What happens in a nutritional therapy consultation?

A first appointment often includes a detailed review of symptoms, current diet, health history, medications, sleep, stress, movement and goals. You may be asked to complete a food diary. Your practitioner should explain what they can and cannot address and when medical input is needed.

What can nutritional therapy help with?

• Digestive wellbeing (e.g. IBS support alongside medical advice)
• Weight management and appetite routines
• Energy and fatigue support (after appropriate medical checks)
• Healthy habit building and consistency
• Menopause/perimenopause wellbeing support (lifestyle-led)

Safety and evidence

Nutrition advice should be practical, evidence-informed and tailored. Be cautious with overly restrictive diets or large supplement “stacks”. If supplements are recommended, check for interactions—especially with anticoagulants, antidepressants, thyroid medication and other prescriptions.

Working alongside medical care

Nutritional therapy should not replace medical diagnosis or treatment. Seek medical assessment for persistent symptoms such as unexplained weight loss, blood in stool, severe pain, or significant fatigue.