Qigong is a gentle practice combining movement, breathing and focused attention to support wellbeing.
It is often used for stress reduction, balance and improving body awareness.
Qigong (also spelled Chi Kung) involves slow, controlled movements coordinated with breath and attention. Many people find it accessible because it is low impact and can be adapted for different fitness levels and mobility needs.
Sessions typically include warm-ups, breath-led movements, standing postures and calm “cool-down” practices. In a healing-focused context, the practitioner may also include guided visualisation or energy-awareness exercises.
Qigong is generally low risk. If you have dizziness, significant pain, recent surgery or unstable medical conditions, choose an instructor who can adapt movements and seek medical advice if needed.
Qigong has roots in traditional Chinese health practices, combining movement, breath and attention. Modern Qigong is practised worldwide in wellbeing and movement education settings, with many styles and lineages.
Showing 3 conditions where Qigong Healing Therapy is commonly used.
| Condition | Evidence | Notes |
|---|---|---|
|
Stress |
moderate
|
Breath-led movement and relaxation. |
|
Anxiety |
moderate
|
Supports calming and body awareness. |
|
Chronic pain |
limited
|
May support coping and movement confidence. |
Do I need previous experience?
No. Movements are simple and adapted to seated or standing positions.
How often should I practise?
Short, regular practice—5–15 minutes most days—builds familiarity.
Is Qigong strenuous?
Usually gentle. Discuss any balance or breathing issues so sessions can be adapted.