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Thought Field Therapy (TFT) is a tapping-based approach that aims to reduce emotional distress by stimulating specific acupressure points.

It is often used for stress, anxiety and phobia-style responses.

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Thought Field Therapy (TFT) is a tapping-based approach that aims to reduce emotional distress by stimulating specific acupressure points.

It is often used for stress, anxiety and phobia-style responses.

TFT uses sequences of tapping on acupuncture points while focusing on a specific issue. The goal is to reduce emotional intensity and help you feel calmer and more in control.

What happens in a TFT session?

You will identify a specific concern and rate the distress, then follow a guided tapping sequence. Some practitioners teach self-use techniques for between sessions.

What can Thought Field Therapy help with?

  • Anxiety and stress reactions
  • Phobias and fear responses
  • Emotional overwhelm and performance nerves

Evidence and limitations

Evidence for tapping approaches varies and may be limited. TFT should not replace evidence-based psychological therapy for significant or complex mental health needs.

Safety

If working with trauma-related material, ensure the practitioner can pace safely and refer appropriately. Seek urgent support if you are at risk of harm.



Donna Morgan

Donna Morgan

Welcome to My Profile

I'm delighted you've taken the time to visit and explore how I can support you on your journey to well-being.

I offer both online and in-person counselling services tailored to address a wide range of challenges, including stress, low self-esteem, anxiety, panic attacks and social anxiety.

Anxiety is one... [read more]

Cognitive Behavioural Therapy
Counselling
Thought Field Therapy
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Yavenirie Mire

Yavenirie Mire

Hi! I am Yavenirie. I've developed my own spiritual practice and healing method by working with witchcraft, shamanism, dance, voice, theatre, art, yoga and self study for the last 20 years. It is based on intuitive wisdom, spiritual insight and connection with the body and Nature. I welcome you to take... [read more]

Energy Medicine
Life Coaching
Shamanism
Thought Field Therapy
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Verified Therapist

Verified

Lesley Allen

Lesley Allen

I am an experienced and multi-skilled therapist helping clients make a fast and lasting change since 2000. Would you like to find calm and lose the stress and anxiety from your life, increase self-esteem and confidence, lose weight, or maybe become free of addictions or phobias? Life is just too short... [read more]

BrainWorking Recursive Therapy
Hypnotherapy
Life Coaching
Mindfulness
NLP
Thought Field Therapy
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Verified Therapist

Verified

Jenny Tower

Jenny Tower

Personal Performance/Life Coach, NLP Practitioner, Youth Coach, Golf Psychology Coach, Thought Field Therapist, DISC Behavioural Profiling Practitioner, PDA Analyst, Personality Insights Behaviour Consultant, Laughter Yoga Leader, Clean Language Professional Clean Coach.

My career background has been in schools, education and sport. I have been a competitive sports performer at top County level.... [read more]

Life Coaching
NLP
Sports Therapy
Thought Field Therapy
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Dawn Griffith

Dawn Griffith

Hi, I'm Dawn, a Master Hypnotherapist, NLP Practitioner, and TFT Practitioner based in Milton Keynes. I specialize in helping people break free from anxiety, addictive habits, and self-soothing behaviours that no longer serve them. Whether you're struggling with alcohol, smoking, or overwhelming feelings of stress, I provide tailored sessions—both online and... [read more]

Hypnotherapy
NLP
Psy TaP
Reiki
Thought Field Therapy
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Ruth Slaney

Ruth Slaney

Hello - My name is Ruth (Roo) & I am a fully accredited Psychotherpist with BABCP and have been since 2002. I am also an accredited EMDR practitioner.

I feel passionately about helping people with psychological distress. I believe that we all have the capacity to make... [read more]

Abdominal Sacral Massage
Cognitive Analytic Therapy
Cognitive Behavioural Therapy
EMDR
Mindfulness
Thought Field Therapy
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Keith Dewey

Keith Dewey

Thank you for coming here.

You're probably looking for help to feel better.

That's my focus.

Rather than providing just one specific therapy, I have studied a wide range of treatments, techniques and approaches so we can incorporate what feels right for you.

We'll start our sessions by having a chat about how... [read more]

BrainWorking Recursive Therapy
Counselling
Emotional Freedom Technique
Havening Techniques
Human Givens
Hypnotherapy
Life Coaching
Meditation
Mindfulness
NLP
Psychotherapy
Thought Field Therapy
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Verified Therapist

Verified

Maria Eve

Maria Eve

I work with people who feel ready for meaningful change, people who are questioning long-held roles, navigating complex family dynamics, or preparing to step into a more self-directed way of living and working.
My work is grounded, relational, and integrative. Drawing on a strong psychotherapy background, I work in a coaching-informed way... [read more]

Life Coaching
Psychotherapy
Thought Field Therapy
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