TFT uses structured tapping sequences while focusing on a target issue to support calm and coping.
Search Again View Though Field Therapy PractitionersTFT uses structured tapping sequences while focusing on a target issue to support calm and coping.
Thought Field Therapy (TFT) is a complementary technique that pairs focused attention on a target concern with tapping on specific points in set sequences. After discussing aims, the practitioner demonstrates the sequence and guides you through practice, adjusting as needed. People may use TFT to support coping, confidence and stress management.
Sessions are collaborative and include simple strategies for home use. You remain in control and can request changes at any time.
TFT does not replace psychological or medical care. If you have significant mental health needs or urgent concerns, seek clinical advice.
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