Herbal Medicine

Herbal medicine uses preparations from plants to support wellbeing and manage everyday health concerns.

In the UK it is most commonly used as complementary support alongside conventional medical care.

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Herbal medicine may be used for a wide range of wellbeing goals, including digestion, sleep and stress support. A responsible practitioner will take a full health history and consider medications, allergies and safety before making recommendations.

What happens in a herbal medicine consultation?

You will usually discuss symptoms, medical history, diet, lifestyle and current medications. Herbal preparations may be recommended alongside lifestyle guidance and follow-up.

What can herbal medicine help with?

Digestive comfort such as bloating or indigestion
Sleep and stress support
General wellbeing and lifestyle balance

Safety and suitability

Herbal remedies can interact with medications and may not be suitable during pregnancy, breastfeeding or certain medical conditions. Always seek medical advice for persistent or worsening symptoms.

History of Herbal Medicine

Herbal medicine has been practised across cultures for centuries. Modern practice increasingly integrates traditional knowledge with contemporary understanding of safety, interactions and evidence.

Typical conditions that use Herbal Medicine

Condition	Evidence	Notes
Acid reflux / heartburn support	moderate	Herbal approaches for reflux (DGL, marshmallow).
Anxiety	moderate	Herbal approaches for anxiety support.
Bloating	moderate	Herbal approaches for bloating.
Constipation	moderate	Herbal approaches for constipation.
Depression	moderate	Herbal approaches for depression (St John's Wort; monitor interactions).
Diarrhoea	moderate	Herbal approaches for diarrhoea.
Eczema stress impact support	moderate	Herbal approaches for eczema.
Endometriosis support (adjunct)	moderate	Herbal support for endometriosis.
Fertility stress (emotional support)	moderate	Herbal support for fertility.
Generalised anxiety disorder (GAD)	moderate	Herbal approaches for anxiety.
Gut-brain stress symptoms	moderate	Herbal approaches for gut-brain health.
Hay fever impact support	moderate	Herbal support for hay fever/allergic rhinitis.
High blood pressure stress support (adjunct)	moderate	Herbal approaches for blood pressure support.
Indigestion / dyspepsia	moderate	Herbal approaches for indigestion.
Insomnia	mixed	Check interactions
Irritable bowel syndrome (IBS)	mixed	Adjunct support
Low libido	moderate	Herbal approaches for low libido.
Low mood	moderate	Herbal approaches for low mood.
Menopause symptoms	mixed	Medical review advised
Menstrual cramps / painful periods	moderate	Herbal approaches for menstrual pain.
Migraine support	moderate	Herbal approaches for migraine prevention.
PCOS support (adjunct)	moderate	Herbal approaches for PCOS.
Pelvic pain	moderate	Herbal support for pelvic pain.
Perimenopause symptoms	mixed	Medical review advised
PMDD support (adjunct)	moderate	Herbal approaches for PMDD.
Premenstrual syndrome (PMS)	moderate	Herbal approaches for PMS.
Psoriasis stress impact support	moderate	Herbal approaches for psoriasis.
Rheumatoid arthritis support (adjunct)	moderate	Anti-inflammatory herbal approaches for RA.
Seasonal affective disorder (SAD)	moderate	Herbal approaches for SAD.
Sinus congestion support	moderate	Herbal approaches for sinus congestion.
Sleep anxiety	moderate	Herbal support for sleep anxiety.
Stress	mixed	Common reason for use
Trouble falling asleep	moderate	Herbal approaches for sleep onset.
Trouble staying asleep	moderate	Herbal approaches for sleep maintenance.
Chronic illness adjustment	limited	Herbal support for chronic illness.
Fatigue	limited	Investigate underlying causes
Grief and bereavement	limited	Herbal support in grief.
Libido concerns (supportive)	limited	Herbal support for libido concerns.
Low energy	limited	Herbal approaches for low energy.
Nausea support	limited	Herbal approaches for nausea.
Non-restorative sleep	limited	Herbal support for sleep quality.
Post-viral fatigue support	limited	Herbal support for post-viral fatigue.

Frequently asked questions

Are herbal products safe with my medicines?

Some herbs interact with medicines. Tell your GP, pharmacist and practitioner about everything you take.

What forms might be recommended?

Common forms include teas, tinctures and capsules. Dosing and sourcing are explained during consultation.

Can I use herbs in pregnancy?

Only with qualified guidance. Some herbs are unsuitable. Always follow medical advice.