Find Clinical Pilates Practitioners

Clinical Pilates applies Pilates principles in a rehabilitative context, focusing on controlled movement and breath.

Clinical Pilates uses Pilates principles within a rehabilitative setting to promote controlled movement, postural awareness and breathing coordination. After an assessment, exercises are selected to match your goals—such as reducing recurrence of back discomfort, improving core control or supporting return to activity. Movements are typically low load and precise, emphasising alignment, pacing and gradual progression.

Sessions may use mats and small equipment, or reformer-based work where available. You can expect clear cueing, attention to technique and options to modify exercises for comfort and confidence. Home practice is often provided to help build consistency and carry benefits into daily life.

Clinical Pilates complements, but does not replace, medical assessment or physiotherapy when indicated. If you have acute pain, neurological symptoms or other red flags, seek appropriate clinical advice.

• Typical format: 1:1 or small groups; 45–60 minutes.
• What to expect: focused instruction, progressive exercises and take-home guidance.

Ann Kristina Hammond

We are a well established physio clinic with an excellent reputation conveniently located in the Market Square in Grantham, Lincolnshire.
We specialise in Sports Physiotherapy, Acupuncture, Shockwave Therapy, Neurological Physiotherapy, Orthopaedic Physiotherapy , Cranio-sacral Therapy, Osteopathic techniques, Chiropractic techniques, Reflexology, Bowen Therapy, Sports Massage, Remedial Massage, Occupational Health and... [read more]

Abdominal Sacral Massage

Acupressure

Acupuncture

Alexander Technique

Aromatherapy

Bowen Technique

Clinical Pilates

Craniosacral Therapy

Fascial Stretch Therapy

Manual Lymphatic Drainage

Massage Therapy

Myofascial Release

Physiotherapy

Pilates

Scar Tissue Release

Sports Therapy

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Sophie Dhenin

I have been a physio since 1988 and an osteopath since 1998.........I find my work challenging and fascinating.
Every day is different, every client is different, every treatment is different
There are plenty of things I'm not so good at treating so I have surrounded myself with a team of skilled colleagues (physios,... [read more]

Acupuncture

Clinical Pilates

Manual Lymphatic Drainage

Massage Therapy

Myofascial Release

Osteopathy

Physiotherapy

Pilates

Reiki

Scar Tissue Release

Sports Therapy

Yoga Therapy

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Sophie Howlett

Sophie specialises in Myofascial Release and Pilates-based movement training, she helps ambitious people live without pain and perform at their highest level.

With over a decade of experience of hands-on work, Sophie is now in her fourth year of an Osteopathy degree at London School of Osteopathy.

She offers tailored hands-on... [read more]

Clinical Pilates

Myofascial Release

Pilates

Structural Integration

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Amanda Staples

I have been in the complementary therapy field for over twenty years. I began with an excellent grounding in anatomy and physiology. From there I qualified in therapeutic massage, deep tissue massage, hot stone therapy, seated acupressure, oriental face massage, clinical hypnotherapy and psychology, reiki, and most recently Bowen Technique. I... [read more]

Acupressure

Bowen Technique

Clinical Pilates

Hypnotherapy

Massage Therapy

Pilates

Psychotherapy

Reiki

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