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Clinical Pilates uses Pilates-based exercises tailored for rehabilitation, posture and pain management. Sessions focus on controlled movement, breathing, strength and stability—often supporting recovery from back pain and other musculoskeletal issues.
Unlike general fitness classes, clinical sessions are adapted to your symptoms, movement limitations and goals.
Search Again View Clinical Pilates PractitionersClinical Pilates uses Pilates-based exercises tailored for rehabilitation, posture and pain management. Sessions focus on controlled movement, breathing, strength and stability—often supporting recovery from back pain and other musculoskeletal issues.
Unlike general fitness classes, clinical sessions are adapted to your symptoms, movement limitations and goals.
Clinical Pilates is a rehabilitation-focused approach that adapts Pilates principles (control, alignment, breathing and core stability) to support recovery and long-term movement confidence. It is often delivered by physiotherapists or appropriately trained movement professionals working within a clinical framework.
What happens in a clinical Pilates session?
You will usually start with an assessment of symptoms, movement patterns, strength, mobility and control. Exercises are then selected and progressed gradually. Sessions may be one-to-one or in small groups, with close supervision to ensure technique is safe and effective.
What can clinical Pilates help with?
- Lower back pain and recurrent flare-ups
- Postural pain and desk-related discomfort
- Neck/shoulder tension linked to movement habits
- Limited mobility and confidence after injury
- Long-term strength and stability goals
How it fits into recovery
Clinical Pilates works best as part of a broader plan that includes education, graded activity and (where relevant) strength conditioning. A good programme will progress you from basic control to functional movements that match your real-life demands.
Safety and suitability
Clinical Pilates is generally low risk when properly adapted. If you have acute injury, severe pain, neurological symptoms or red-flag signs, seek medical assessment and work with an appropriately qualified clinician.
Sophie Howlett
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Hi, I'm James "THE ROLFER"
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Sophie Dhenin
I have been a physio since 1988 and an osteopath since 1998.........I find my work challenging and fascinating.
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