Regression therapy explores earlier experiences to understand current emotional and behavioural patterns.
It should be delivered with care by a suitably trained practitioner.
Regression therapy may use guided relaxation or structured discussion to explore formative experiences. The goal is insight and emotional processing, not re-living trauma.
Sessions begin with clear goals and consent. Techniques vary, but should always prioritise emotional safety.
Not suitable for everyone. People with significant trauma or dissociation should seek specialist clinical care.
Regression approaches developed from hypnotherapy and psychodynamic traditions. Modern practice varies widely in training and standards.
Showing 4 conditions where Regression Therapy is commonly used.
| Condition | Evidence | Notes |
|---|---|---|
|
Anxiety |
limited
|
Can be intense; ensure appropriate screening and consent. |
|
Low self-esteem |
limited
|
Focus on beliefs/patterns; track outcomes. |
|
Phobias |
limited
|
If linked to earlier experiences; consider evidence-based options too. |
|
Post-traumatic stress disorder (PTSD) |
limited
|
Not first-line; recommend evidence-based trauma therapies/regulated clinicians. |
Will I lose control?
No. You remain able to pause or stop. Boundaries and consent are agreed first.
Do I need to relive memories?
Techniques are paced and focused on safety and meaning, not re-traumatisation.
Is it right for everyone?
Not always. People with significant mental health concerns should discuss suitability with a clinician.