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The Emmett Technique is a gentle hands-on approach using light pressure at specific points to reduce muscular tension.

It is often used to support mobility, comfort and posture-related pain.

The Emmett Technique is commonly described as subtle and precise rather than forceful. Sessions aim to reduce protective muscle holding patterns and restore ease of movement. It may be used on its own or alongside other manual therapies and rehabilitation programmes.

What happens in an Emmett session?

You may be treated standing, seated or lying down. The practitioner applies gentle pressure to specific points for short periods, often reassessing movement after each step. Clients typically remain clothed or partially clothed depending on the area treated and consent.

What can the Emmett Technique help with?

• Muscle tension and tightness
• Movement restriction and stiffness
• Postural discomfort (neck, shoulders, low back)
• Activity recovery (supportive care)

Safety

This approach is generally gentle and low risk, but it should not replace assessment for acute injury, neurological symptoms or severe pain.

Dawn Smith

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Nicholas Tobin

Hello,

I've been helping people with the Bowen Technique for over ten years. I came to Bowen due to my own experience with ME/fibromyalgia with chronic pain and sleeplessness. It worked for me and I highly recommend it to you.

The Bowen Technique is a non-intrusive complementary hands-on therapy undertaken through clothing.... [read more]

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