Pilates is a complete exercise method developed by its founder, Joseph Pilates, who dedicated his lifetime to improving physical and mental health. Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.
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I offer individual and couple counselling for issues around relationship problems. anger, loss and bereavement, anxiety, depression, addictions, eating problems, change and decision making. I am also experienced to work with both individuals and couples who are experiencing sexual difficulties and can offer treatment programmes for Loss of desire, Dyspuruna, Vaginismus,... [read more]
A varied professional background has allowed me to gain insights from many different perspectives and walks of life, while my extensive training as a Strategic Intervention Coach has offered a platform for this learning to be combined, enhanced and utilised effectively.
The main areas I specialise in are Effective Communication at... [read more]
I started my professional life as a Solicitor while teaching fitness on the side.
When I married and had my 3 children, I added the Personal Training and the Sports Massage. Finding that I had a fascination with the human body and a hunger to really help people, I found a... [read more]
The Movement Base
"Movement For Heath"
Myself and my husband Glenn Wilkinson founded The Movement Base after a career starting out as professional dancers, being members of the Rambert Dance Company touring into theatre venues internationally.
During this time I acquired a passion and curiosity into the human form and how I... [read more]
If you are tired, tense, stressed out, or in pain, you may want to consider a treatment with me.
I like to work holisitcaly, which means looking at the whole picture, not just one element of your wellbeing.
I combine all... [read more]
Sophie is a qualified Myofascial Release Therapist, Clinical Sports Massage Therapist , Pregnancy Massage Therapist and Pilates Teacher.
Sophie also offers Pregnancy Massage, Pelvic Floor Training, Swedish Massage, Aromatherapy Massage Treatments, Pilates One to Ones, specialist Antenatal and Postnatal Pilates and Allergy Testing.
Whether you have neck and shoulder tension from sitting in... [read more]
When something is not quite right with us, whether that be physically or emotionally, we underestimate the impact it has on our lives, our happiness and the people around us. It could be as simple as feeling the need to move or exercise more right through to suffering with serious illness... [read more]
Established in 1988, SAMMY MARGO PHYSIOTHERAPY based in North West and North London consists of a team of expert chartered physiotherapy clinicians providing specialist treatments for your problem.
SAMMY MARGO PHYSIOTHERAPY is recognised by leading London consultants, surgeons and GP's as a provider of first class physiotherapy care. We cover the... [read more]
"Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense." - Buddha
listening your own reason and common sense isn't enough, you need to listen to your inner wisdom aswell, to... [read more]