Pilates is a complete exercise method developed by its founder, Joseph Pilates, who dedicated his lifetime to improving physical and mental health. Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.Search AgainRead More About Pilates
The Movement Base
"Movement For Heath"
Myself and my husband Glenn Wilkinson founded The Movement Base after a career starting out as professional dancers, being members of the Rambert Dance Company touring into theatre venues internationally.
During this time I acquired a passion and curiosity into the human form and how I... [read more]
Sophie is a qualified Myofascial Release Therapist, Clinical Sports Massage Therapist , Pregnancy Massage Therapist and Pilates Teacher.
Sophie also offers Pregnancy Massage, Pelvic Floor Training, Swedish Massage, Aromatherapy Massage Treatments, Pilates One to Ones, specialist Antenatal and Postnatal Pilates and Allergy Testing.
Whether you have neck and shoulder tension from sitting in... [read more]
I offer individual and couple counselling for issues around relationship problems. anger, loss and bereavement, anxiety, depression, addictions, eating problems, change and decision making. I am also experienced to work with both individuals and couples who are experiencing sexual difficulties and can offer treatment programmes for Loss of desire, Dyspuruna, Vaginismus,... [read more]
I started my professional life as a Solicitor while teaching fitness on the side.
When I married and had my 3 children, I added the Personal Training and the Sports Massage. Finding that I had a fascination with the human body and a hunger to really help people, I found a... [read more]
Pilates is a complete exercise method developed by its founder, Joseph Pilates, who dedicated his lifetime to improving physical and mental health. Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.