Find Pilates Practitioners

Pilates is a movement-based exercise system focused on strength, control, posture and breathing.

It is commonly used to support back health, mobility and long-term movement confidence.

Pilates improves awareness and control of movement patterns. Sessions focus on alignment, stability and smooth, coordinated motion rather than high-impact exercise. Pilates can be adapted for different fitness levels and physical needs.

What happens in a Pilates session?

You will be guided through a series of exercises on a mat or using equipment. Movements are typically slow and controlled, with emphasis on breathing, core engagement and technique.

What can Pilates help with?

• Back pain and postural discomfort
• Core strength and stability
• Mobility and flexibility
• Movement confidence and injury prevention support

How to choose a class or teacher

Look for instructors with recognised training and experience adapting exercises for injury, pain or health conditions. If you are recovering from injury, consider 1:1 sessions or a clinically informed setting.

Safety and suitability

Pilates is generally low risk when properly taught. If you have acute injury, severe pain, neurological symptoms or medical conditions affecting movement, seek medical advice and choose an appropriately trained instructor.

Kelly West

If you need some help on your journey to good health, then you've come to the right place. Your body has an innate ability to heal itself when given the right conditions, and naturopathic nutrition is built on that very principle.

Since no two individuals are the same, there is no one-size-fits-all... [read more]

Nutritional Therapy

Pilates

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Paula Bell

I offer individual and couple counselling for issues around relationship problems. anger, loss and bereavement, anxiety, depression, addictions, eating problems, change and decision making. I am also experienced to work with both individuals and couples who are experiencing sexual difficulties and can offer treatment programmes for Loss of desire, Dyspuruna, Vaginismus,... [read more]

Abdominal Sacral Massage

All Therapies

Counselling

Life Coaching

Pilates

Psychotherapy

Relationship Therapy

Sex Therapy

Yoga Therapy

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Ann Kristina Hammond

We are a well established physio clinic with an excellent reputation conveniently located in the Market Square in Grantham, Lincolnshire.
We specialise in Sports Physiotherapy, Acupuncture, Shockwave Therapy, Neurological Physiotherapy, Orthopaedic Physiotherapy , Cranio-sacral Therapy, Osteopathic techniques, Chiropractic techniques, Reflexology, Bowen Therapy, Sports Massage, Remedial Massage, Occupational Health and... [read more]

Abdominal Sacral Massage

Acupressure

Acupuncture

Alexander Technique

Aromatherapy

Bowen Technique

Clinical Pilates

Craniosacral Therapy

Fascial Stretch Therapy

Manual Lymphatic Drainage

Massage Therapy

Myofascial Release

Physiotherapy

Pilates

Scar Tissue Release

Sports Therapy

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Sophie Howlett

Sophie specialises in Myofascial Release and Pilates-based movement training, she helps ambitious people live without pain and perform at their highest level.

With over a decade of experience of hands-on work, Sophie is now in her fourth year of an Osteopathy degree at London School of Osteopathy.

She offers tailored hands-on... [read more]

Clinical Pilates

Myofascial Release

Pilates

Structural Integration

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Sophie Dhenin

I have been a physio since 1988 and an osteopath since 1998.........I find my work challenging and fascinating.
Every day is different, every client is different, every treatment is different
There are plenty of things I'm not so good at treating so I have surrounded myself with a team of skilled colleagues (physios,... [read more]

Acupuncture

Clinical Pilates

Manual Lymphatic Drainage

Massage Therapy

Myofascial Release

Osteopathy

Physiotherapy

Pilates

Reiki

Scar Tissue Release

Sports Therapy

Yoga Therapy

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Rebecca Geanty

Rebecca is an Acupuncturist specialising in Fertility and Women's Health. She is also the Director of Treat-Norwich which is a warm, welcoming multi disciplinary Clinic in Norwich. Rebecca is truly passionate about her work. Your wellbeing is top of her list. After experiencing the relief of headaches through Acupuncture Rebecca trained... [read more]

Acupuncture

Aromatherapy

Counselling

Craniosacral Therapy

EMDR

Fascial Stretch Therapy

Hydrotherm Massage

Hypnotherapy

Indian Head Massage

Life Coaching

Massage Therapy

Nutritional Therapy

Osteopathy

Physiotherapy

Pilates

Psychotherapy

Reflexology

Sports Therapy

Thermo Auricular Therapy (Ear Candling)

Yoga Therapy

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Raffaella Di Nicola

Raffaella is the founder and director of The Balanced Yoga and Natural Health Institute offering Yoga (specialize in Chronic back pain), Qigong, EFT, Ayurveda Indian Medicine system (Nutrition, lifestyle, herbal medicine, Detox, fertility, menopause, Panchakarma. Life coaching). Very popular are Hesd and face marma massage - Shiroabhyanga, foot reflexology. Thai... [read more]

Astrological Counselling

Ayurveda

Herbal Medicine

Indian Head Massage

Life Coaching

Pilates

Qigong Healing Therapy

Reflexology

Reiki

Thai Massage

Yoga Therapy

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Louise Reader

We are waiting for the therapist to complete this information.

Abdominal Sacral Massage

Acupuncture

Counselling

EMDR

Emotional Freedom Technique

Hypnotherapy

Life Coaching

Manual Lymphatic Drainage

Massage Therapy

Meditation

Mindfulness

Myofascial Release

Osteopathy

Pilates

Psychotherapy

Reflexology

Reiki

Sports Therapy

Yoga Therapy

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