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Pilates
Pilates is a complete exercise method developed by its founder, Joseph Pilates, who dedicated his lifetime to improving physical and mental health. Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.
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Sophie Howlett - Pilates Practitioner
Sophie is a qualified Pilates Teacher and Myofascial Release Therapist.
Sophie offers Pelvic Floor Training, Pilates One to Ones, specialist Antenatal and Postnatal Pilates and group classes.
About me:
I have been working as a Pilates Teacher in Reading and Caversham for over ten years now. I love the way my skills can help... [read more]
Jenny Swan - Pilates Practitioner
I started my professional life as a Solicitor while teaching fitness on the side.
When I married and had my 3 children, I trained as a Personal Training and Sports Massage Therapist after building a bespoke building in our garden. Finding that I had a fascination with the human body, I... [read more]
Paula Bell - Pilates Practitioner
I offer individual and couple counselling for issues around relationship problems. anger, loss and bereavement, anxiety, depression, addictions, eating problems, change and decision making. I am also experienced to work with both individuals and couples who are experiencing sexual difficulties and can offer treatment programmes for Loss of desire, Dyspuruna, Vaginismus,... [read more]
Pilates is a complete exercise method developed by its founder, Joseph Pilates, who dedicated his lifetime to improving physical and mental health. Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.
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