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Pilates

Pilates is a complete exercise method developed by its founder, Joseph Pilates, who dedicated his lifetime to improving physical and mental health. Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.

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Sophie Howlett

Sophie Howlett - Pilates Practitioner

Sophie is a qualified Pilates Teacher and Myofascial Release Therapist.

Sophie offers Pelvic Floor Training, Pilates One to Ones, specialist Antenatal and Postnatal Pilates and group classes.

About me:
I have been working as a Pilates Teacher in Reading and Caversham for over ten years now. I love the way my skills can help... [read more]

Clinical Pilates
Myofascial Release
Pilates
Structural Integration
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Verified Therapist Jenny Swan

Jenny Swan - Pilates Practitioner

I started my professional life as a Solicitor while teaching fitness on the side.
When I married and had my 3 children, I added the Personal Training and the Sports Massage. Finding that I had a fascination with the human body and a hunger to really help people, I found a... [read more]

Abdominal Sacral Massage
Acupressure
Acupuncture
Clinical Pilates
Fascial Stretch Therapy
Herbal Medicine
Manual Lymphatic Drainage
Massage Therapy
Myofascial Release
Pilates
Sports Therapy
Tension and Trauma Releasing
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Verified Therapist Paula Bell

Paula Bell - Pilates Practitioner

I offer individual and couple counselling for issues around relationship problems. anger, loss and bereavement, anxiety, depression, addictions, eating problems, change and decision making. I am also experienced to work with both individuals and couples who are experiencing sexual difficulties and can offer treatment programmes for Loss of desire, Dyspuruna, Vaginismus,... [read more]

Abdominal Sacral Massage
All Therapies
Counselling
Life Coaching
Pilates
Psychotherapy
Relationship Therapy
Sex Therapy
Yoga Therapy
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Sam Wilkinson

Sam Wilkinson - Pilates Practitioner

The Movement Base
"Movement For Heath"


Myself and my husband Glenn Wilkinson founded The Movement Base after a career starting out as professional dancers, being members of the Rambert Dance Company touring into theatre venues internationally.
During this time I acquired a passion and curiosity into the human form and how I... [read more]

Massage Therapy
Myofascial Release
Pilates
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Pilates is a complete exercise method developed by its founder, Joseph Pilates, who dedicated his lifetime to improving physical and mental health. Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.