Reiki is a gentle complementary therapy where a practitioner places their hands lightly on, or just above, the body as part of a relaxation-focused session. Many people use Reiki to manage stress, unwind and support emotional wellbeing.
It should not replace medical care, but some people find it helpful as part of a wider self-care routine.
Reiki is often described as an energy-based complementary therapy. In practical terms, sessions are typically calm, quiet and relaxation-focused. People may use Reiki to support stress management, emotional wellbeing and coping during difficult periods.
You remain fully clothed and usually lie on a couch. The practitioner will place their hands gently on, or just above, different areas of the body. Many sessions involve minimal talking, and some practitioners use grounding or breathing guidance at the start and end.
People’s experiences vary. Reiki is commonly approached as a relaxation and comfort intervention rather than a treatment for specific medical conditions. It can be helpful to focus on outcomes such as perceived stress, sleep quality and general wellbeing.
Reiki is generally considered low risk. However, it should not delay diagnosis or treatment of medical issues. Seek medical assessment for severe, new or worsening symptoms. For mental health crises or risk concerns, use urgent support services.
Reiki originated in Japan in the early 20th century and later spread internationally. Different lineages and teaching styles developed over time, but most share a focus on calm, hands-on (or hands-near) sessions aimed at relaxation and wellbeing.
In the UK today, Reiki is commonly used as a complementary relaxation therapy and is often chosen during periods of stress or emotional difficulty.
Showing 5 conditions where Reiki is commonly used.
| Condition | Evidence | Notes |
|---|---|---|
|
Stress |
limited
|
Common reason for Reiki; focus on relaxation and coping. |
|
Anxiety |
limited
|
Complementary support; not a substitute for therapy/medical care. |
|
Insomnia |
limited
|
May support relaxation; encourage sleep hygiene. |
|
Low mood |
limited
|
Complementary; ensure signposting where appropriate. |
|
Grief and bereavement |
limited
|
Some people find it comforting during bereavement. |
Do I need to undress for Reiki?
No. Reiki is usually performed fully clothed, lying or seated.
Will there be physical contact?
Often light touch; hands-off options can be used if preferred.
How might I feel after a session?
Many people feel relaxed or sleepy. Hydration and gentle pacing are recommended.