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Reiki is a gentle complementary therapy where a practitioner places their hands lightly on, or just above, the body as part of a relaxation-focused session. Many people use Reiki to manage stress, unwind and support emotional wellbeing.

It should not replace medical care, but some people find it helpful as part of a wider self-care routine.

Reiki is often described as an energy-based complementary therapy. In practical terms, sessions are typically calm, quiet and relaxation-focused. People may use Reiki to support stress management, emotional wellbeing and coping during difficult periods.

What happens in a Reiki session?

You remain fully clothed and usually lie on a couch. The practitioner will place their hands gently on, or just above, different areas of the body. Many sessions involve minimal talking, and some practitioners use grounding or breathing guidance at the start and end.

What can Reiki be used for?

• Stress reduction and relaxation
• Anxiety support as part of wellbeing routines
• Low mood support (complementary)
• Sleep support when stress is a key factor
• General coping during challenging life events

Evidence and realistic expectations

People’s experiences vary. Reiki is commonly approached as a relaxation and comfort intervention rather than a treatment for specific medical conditions. It can be helpful to focus on outcomes such as perceived stress, sleep quality and general wellbeing.

Safety and suitability

Reiki is generally considered low risk. However, it should not delay diagnosis or treatment of medical issues. Seek medical assessment for severe, new or worsening symptoms. For mental health crises or risk concerns, use urgent support services.