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Shiatsu uses thumb and palm pressure, stretches and joint mobilisation techniques through clothing.

Shiatsu is a clothed bodywork approach that combines steady pressure from thumbs and palms with gentle stretches and joint mobilisations. Sessions often follow meridian-based maps and aim to support ease of movement, relaxation and overall balance.

After a brief consultation, the practitioner works systematically, adjusting pressure to comfort and encouraging feedback. Many people value the unhurried pacing and grounding qualities of sessions.

Shiatsu is complementary and does not replace medical care. If you have acute injury, fever or new neurological symptoms, seek appropriate assessment.

• Typical format: 45–60 minutes on a futon or couch.
• What to expect: comfortable clothing, rhythmic pressure and gentle stretches.