OldPain2Go is an approach used with persistent pain, focusing on how the brain can maintain pain even when tissue damage is not ongoing.
It is intended to reduce fear, improve confidence and support return to activity.
Persistent pain can be influenced by the nervous system and learned protective responses. OldPain2Go is commonly described as pain education and reconceptualisation, helping clients understand pain mechanisms and reduce threat-driven pain responses.
Sessions typically include a detailed history, explanation of pain mechanisms and a structured conversation to identify the “why” behind persistent pain. Practitioners may offer strategies to reduce fear-avoidance and increase confident movement.
This approach is intended for persistent pain where serious pathology has been ruled out. Seek medical assessment for unexplained, severe or worsening pain, new neurological symptoms, fever, unexplained weight loss, bowel/bladder changes, or suspected fracture.
OldPain2Go is a modern approach that draws on contemporary pain science and the understanding that persistent pain can be maintained by nervous system sensitisation. It is used in some coaching and wellbeing settings, often alongside broader rehabilitation approaches.
Showing 1 conditions where OldPain2Go is commonly used.
| Condition | Evidence | Notes |
|---|---|---|
|
Chronic pain |
moderate
|
Pain reconceptualisation for persistent pain. |
Will my pain be assessed medically?
Pain should be medically assessed as needed. This method is complementary and non-diagnostic.
How long is a session?
Often 45–60 minutes; some are briefer depending on the plan.
Can I continue my medication?
Yes—medicines must be managed with your GP or specialist.