Colour therapy is a complementary wellbeing approach that uses colour—through visualisation, creative exercises or light-based methods—to support relaxation and emotional balance. Sessions are typically calm and may include reflective discussion and practical self-care tools.
It should be viewed as supportive rather than a replacement for medical or psychological treatment.
Colour therapy (sometimes called chromotherapy) is a complementary approach that uses colour as part of relaxation, reflection and wellbeing routines. Different practitioners use different methods, such as guided imagery, colour-focused creative tasks, or light exposure devices.
Most sessions start with a discussion about your goals (for example stress reduction, mood support, or feeling more grounded). The practitioner may then guide you through colour-based exercises—such as visualisation, selecting colours linked to emotional states, or structured creative work—followed by reflection and self-care suggestions.
Evidence varies widely depending on the method used. In many cases, any benefit may come from the relaxation response, structured self-reflection and supportive conversation rather than a specific effect of colour itself.
If light devices are used, ask about safety for migraine, photosensitive epilepsy, and eye conditions. For persistent or severe mental health symptoms, seek evidence-based support and medical guidance.
Colour has been used symbolically and therapeutically across cultures for centuries, often linked to ritual, art and wellbeing practices. Modern colour therapy developed into various schools that combine ideas from psychology, design, and holistic health traditions.
In contemporary UK practice, colour therapy is most commonly positioned as a supportive wellbeing approach rather than a medical treatment.
Showing 4 conditions where Colour Therapy is commonly used.
| Condition | Evidence | Notes |
|---|---|---|
|
Stress |
limited
|
Relaxation and reflective exercises may help some people. |
|
Anxiety |
limited
|
Complementary; outcomes vary. |
|
Low mood |
limited
|
Supportive; not a substitute for mental health care. |
|
Insomnia |
limited
|
If used, treat as relaxation routine support. |
Is there bright light exposure?
Methods vary. Sensitivities are discussed and approaches adapted to comfort and safety.
Does it diagnose conditions?
No. It is non-diagnostic and complementary.
What will I do at home?
Simple, optional practices may be suggested, such as colour-focused relaxation.