Find Colour Therapists

Colour therapy is a complementary wellbeing approach that uses colour—through visualisation, creative exercises or light-based methods—to support relaxation and emotional balance. Sessions are typically calm and may include reflective discussion and practical self-care tools.

It should be viewed as supportive rather than a replacement for medical or psychological treatment.

Colour therapy (sometimes called chromotherapy) is a complementary approach that uses colour as part of relaxation, reflection and wellbeing routines. Different practitioners use different methods, such as guided imagery, colour-focused creative tasks, or light exposure devices.

What happens in a colour therapy session?

Most sessions start with a discussion about your goals (for example stress reduction, mood support, or feeling more grounded). The practitioner may then guide you through colour-based exercises—such as visualisation, selecting colours linked to emotional states, or structured creative work—followed by reflection and self-care suggestions.

What can colour therapy help with?

• Stress and relaxation routines
• Low mood and emotional wellbeing support
• Sleep support when stress is a factor

Evidence and limitations

Evidence varies widely depending on the method used. In many cases, any benefit may come from the relaxation response, structured self-reflection and supportive conversation rather than a specific effect of colour itself.

Safety considerations

If light devices are used, ask about safety for migraine, photosensitive epilepsy, and eye conditions. For persistent or severe mental health symptoms, seek evidence-based support and medical guidance.

Emily Rose Smith

I work online via zoom for 1:1 sessions

I spent a lot of my life spiritually "seeking"; and for most of my life I wallowed in pain of separation, being single, feeling alone, not feeling good enough. My life was centred around career building, climbing the corporate ladder to please others and... [read more]

Colour Therapy

Emotional Freedom Technique

Theta Healing

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Kristie Townsend

Kristie
Townsend

(VTCT, FHT, IIHHT, IIST, IHBC, BTEC, NOCN, ITEC, CIDESCO, OCR/RSA , CIBTAC, C&G, AoR, ISAP, CAM PGICH)
Membership (Professional & Paid), Nationally Recognised Qualifications & CPD with these Awarding Bodies and Affiliations.
Qualifications include;
Diploma in Stress Management
Diploma in Holistic Therapies
BTEC National Diploma in Beauty Therapy Sciences

... [read more]

Abdominal Sacral Massage

Astrological Counselling

Cognitive Behavioural Therapy

Colour Therapy

Counselling

Crystal Therapy

Healing

Meditation

Reiki

Spiritual Mentorship

Thermo Auricular Therapy (Ear Candling)

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Michael Chung-Harmonyu

Michael Chung, founder of HARMONYU UK, is a seasoned expert in both holistic wellbeing and corporate advisory with over 15 years of experience. His unique background brings a balanced approach to wellness. As a Somatic Experiencing® Practitioner, Certified Hypnotherapist, Emotional Counseling Therapist and Reiki Master Teacher, he provides comprehensive support to... [read more]

Astrological Counselling

Biofeedback

Bioresonance Therapy

Colour Therapy

Energy Medicine

Healing

Hypnotherapy

Life Coaching

Reiki

Relationship Therapy

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Verified

Areti Grigoriou

Areti Grigoriou MSc, N.Sc, R.PD(Hom), RNP is paracticing applied Neuroscience and Neurofeedback, Biofeedback, Clinical Homeopathy, Naturopathy, Holistic Nutrition, Muscle re-education and training with EMS Miha Bodytec in Cambridge.

"I started my career as Agronomist working in the field when I had my first experience with "dis-ease."

I tried Conventional Medicine and was met... [read more]

Allergy Therapy

Biofeedback

Bioresonance Therapy

Colour Therapy

Energy Medicine

Herbal Medicine

Homeopathy

Homotoxicology

NLP

Nutritional Therapy

Sports Therapy

Tension and Trauma Releasing

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Laura Perrott

I became a hypnotherist after experiencing hypnotherapy first hand and was astounded by its powerful and positive results.
I believe the subconscious mind is the key in solving many of the problems life throws at us, be they emotional, physical, psychological or spiritual.

Abdominal Sacral Massage

Colour Therapy

Emotional Freedom Technique

Hypnotherapy

Life Coaching

Matrix Reimprinting

NLP

Regression Therapy

Reiki

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Denise Shah

I am dedicated and passionate about the work I do and love to see people grow and gain confidence in what they discover about themselves on some of the Sessions/Workshops and Courses I deliver. Individual sessions are also empowering for the individual and are part of the path to Self Discovery... [read more]

Colour Therapy

Indian Head Massage

Life Coaching

Mindfulness

Reiki

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Sheila Williams

A compassionate and dedicated professional with extensive experience in delivering holistic services, including Reiki, crystal healing, massages. Experienced in providing exceptional customer care and personalised services tailored to individual needs. Excel in creating calming and welcoming environments, where clients feel valued, understood, and supported in their personal growth and well-being.

Aromatherapy

Colour Therapy

Crystal Therapy

Energy Medicine

Healing

Indian Head Massage

Massage Therapy

Meditation

Mindfulness

Nutritional Therapy

Reiki

Spiritual Mentorship

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Maria Furtek

I am an Integrated NLP Coach & Hypnotherapist, a NHS trained Health & Wellbeing Coach, Supervisor and Trainer, which means that I am able to offer my clients a lot more than just Hypnotherapy. I have a huge professional tool box of skills to draw from so I am not... [read more]

Colour Therapy

Emotional Freedom Technique

Hypnotherapy

Integral Eye Movement Therapy

Life Coaching

NLP

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Phoebe Emma

I support women in releasing trauma and transforming their relationships through EFT Matrix Reimprinting. After personally experiencing EMDR, I sought training in modalities that help clients release trauma without the need to relive experiences across multiple sessions.

Following my own journey of healing anxious attachment patterns that showed up in my relationships... [read more]

Colour Therapy

Emotional Freedom Technique

Matrix Reimprinting

Relationship Therapy

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