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BWRT® is a structured, solution-focused therapy using rapid protocols to update responses at a cognitive level.

BrainWorking Recursive Therapy (BWRT®) is a structured, solution-focused model that uses rapid mental protocols to help update unhelpful automatic responses. Clients are guided through focused imagery sequences while maintaining awareness and control. The approach emphasises safety, clear boundaries and measurable goals.

BWRT® practitioners explain the process before starting and adapt pacing to comfort. It is used for anxiety, phobias, habits and confidence-building.

BWRT® is delivered by trained professionals and complements psychological or medical care where required. It is not suitable for unmanaged mental-health crises.

• Typical format: 45–60 minutes.
• What to expect: guided visualisation, structured steps and review of outcomes.

Keith Dewey

Thank you for coming here.

You're probably looking for help to feel better.

That's my focus.

Rather than providing just one specific therapy, I have studied a wide range of treatments, techniques and approaches so we can incorporate what feels right for you.

We'll start our sessions by having a chat about how... [read more]

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Anna Brooker

⭐ 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐒𝐭𝐫𝐞𝐬𝐬 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭
⭐ 𝐀𝐰𝐚𝐫𝐝 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐁𝐖𝐑𝐓 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐚𝐧𝐝 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡
⭐ 𝐅𝐫𝐞𝐞 𝟏𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧
⭐ 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐌𝐞 𝐍𝐨𝐰 or text 07934180619

Are you feeling overwhelmed by anxiety and stress? I specialise in helping women reclaim their lives (and often their health) from the crippling effects of anxiety and... [read more]

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Lesley Allen

I am an experienced and multi-skilled therapist helping clients make a fast and lasting change since 2000. Would you like to find calm and lose the stress and anxiety from your life, increase self-esteem and confidence, lose weight, or maybe become free of addictions or phobias? Life is just too short... [read more]

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Faima Nigna

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Jacqueline Howell

Live Experience Trauma, Anxiety, Depression Specialist.
Eye Movement Practitioner, Brainspotting, Recovery Teacher & Trainer.

Therapist with lived experience, specialising in trauma, anxiety, and depression. I combine Eye Movement Therapy (IEMT), Brainspotting, Cognitive Behavioural Therapy (CBT), and Personal Medicine to support recovery and emotional resilience. As a Recovery Teacher and Trainer, I'm committed to... [read more]

Body Stress Release

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