I am an experienced and multi-skilled therapist helping clients make a fast and lasting change since 2000. Would you like to find calm and lose the stress and anxiety from your life, increase self-esteem and confidence, lose weight, or maybe become free of addictions or phobias? Life is just too short... [read more]
Keith is an expert mind therapist, based in Regiate, Surrey and online.
Keith is here to quickly and easily help you feel better, including:
+Anxiety, worry, stress, fears, phobias, anger management, jealousy or rage.
+Traumatic memories, traumatic events, childhood trauma, PTSD or grief.
+Physical issues, like IBS, pain management, fibromyalgia or hashimotos.
+Unwanted habits, like over... [read more]
Anxiety/Stress: "Roger has been a fantastic support. I have found him a sensitive and easy person to discuss my concerns with. He has enabled me to deal with anxiety with regard to work issues, in particular cyber phobia. I am now feeling much calmer and confident about work related issues.... I... [read more]
I'm an integrative therapist specialising in the areas of mindset, stress, anxiety & relationships. My aim is to really hear you, where you are right now and help you move from where you are to where you want to be. Sometimes finding that space to explore your feelings... [read more]
The fundamental idea of BWRT is that, although our brains are incredibly complicated, one of their most important tasks is in essence simple; to assess whether the information received from our senses matches some previous experience.
BWRT, which stands for "BrainWorking Recursive Therapy" is a system of therapy developed by UK professional therapist Terence Watts. The fundamental idea of BWRT is that, although our brains are incredibly complicated, one of their most important tasks is in essence simple; to assess whether the information received from our senses matches some previous experience. If there is a match, the brain instantly initiates its previous response - which might, for example, be to feel anxious. It does this without conscious input, or even unconscious evaluation of whether the previous response was helpful or negative: the default position is that the previous response kept you safe before and it will keep you safe again.
In BWRT we go through a simple process to enable the brain to replace the unhelpful response - like anxiety - with a response which we would prefer to have.
The BWRT Institute describes BWRT as follows:
'BWRT' stands for 'BrainWorking Recursive Therapy', a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it's not necessary for you to talk about anything you would rather not discuss - the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org.