BrainWorking Recursive Therapy (BWRT) is a structured approach designed to interrupt unhelpful emotional and fear responses.
It is often used for anxiety, phobias and stress reactions.
BWRT focuses on changing the brain’s automatic response to triggers. It is typically delivered as a structured, goal-oriented process aiming to reduce distress and improve confidence and coping.
You will identify a specific trigger or problem pattern. The practitioner guides you through a structured process designed to interrupt the stress response and establish a different “default” reaction. Some practitioners include practical coping strategies for reinforcement.
Evidence is limited compared with established psychological therapies. If you have complex trauma, severe depression or high risk concerns, seek support from an appropriately qualified clinical professional.
Look for relevant mental health training, supervision and clear ethical boundaries, including appropriate referral when needed.
BWRT is a modern approach developed in the 21st century and influenced by ideas about rapid pattern interruption and stress response regulation. Practitioner training routes vary by provider.
Showing 4 conditions where BrainWorking Recursive Therapy is commonly used.
| Condition | Evidence | Notes |
|---|---|---|
|
Anxiety |
limited
|
Structured method aimed at response interruption. |
|
Performance anxiety |
limited
|
Confidence and response work. |
|
Phobias |
limited
|
Often used for fear responses. |
|
Stress |
limited
|
Adjunct emotional regulation support. |
Is BWRT hypnosis?
No. You remain fully conscious and aware; it uses focused mental imagery.
How many sessions are typical?
Many goals are addressed within one to three sessions.
Is BWRT suitable for trauma?
It can be; practitioners ensure pacing and may liaise with your clinician.