Alexander Technique

The Alexander technique teaches people let go of unnecessary tension in order to improve their posture, movement and coordination.

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Caroline Chalk

Caroline Chalk - Alexander Technique Practitioner

To find peace of mind it's necessary to address all levels: body, mind and emotions. In the supportive environment of our counselling sessions you'll learn skills to manage things like negative circular thinking patterns; loss of confidence; performance anxiety and painful, stress induced tension.

Psychologist, Viktor Frankl said "Between... [read more]

Alexander Technique
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Carolyn Simon

Carolyn Simon - Alexander Technique Practitioner

I have been teaching the Alexander Technique in Hampstead Garden Suburb since 1995. For further information and testimonials, please look at my website:

Alexander Technique
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Nicholas Brandon

Nicholas Brandon - Alexander Technique Practitioner

Nicholas Brandon is a qualified experienced practitioner of the Alexander Technique. He is a member of the Society of Teachers of the Alexander Technique, (STAT) the internationally recognised body which monitors the standards of teaching and training.

Nicholas has 20 years of teaching experience, In which he has worked with individuals,... [read more]

Alexander Technique
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Alex Proudfoot

Alex Proudfoot - Alexander Technique Practitioner

You find you have patterns in life that no longer work for you, whether physical, emotional, or mental. I offer different practices for well-being and functioning; Hypnotherapy, CBT Therapy, Eye Movement Integration, Buteyko, & Alexander Technique.
Training since 2011, in 2018 I qualified in CBT. Then in 2019 I qualified in Hypnotherapy.... [read more]

Alexander Technique
Cognitive Behavioural Therapy
Integral Eye Movement Therapy
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Verified Therapist


Lucy Ascham

Lucy Ascham - Alexander Technique Practitioner

Feeling Out of Kilter?
You're here because your physical, mental or spiritual health is affecting the way you move, think and feel, which is at best exhausting and at worst totally debilitating.

Your experiences, stresses and worries can manifest themselves as physical aches and pains, which over time can affect everything from... [read more]

Alexander Technique
Family Constellation
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Ann Kristina  Hammond

Ann Kristina  Hammond - Alexander Technique Practitioner

We are a well established physio clinic with an excellent reputation conveniently located in the Market Square in Grantham, Lincolnshire.
We specialise in Sports Physiotherapy, Acupuncture, Shockwave Therapy, Neurological Physiotherapy, Orthopaedic Physiotherapy , Cranio-sacral Therapy, Osteopathic techniques, Chiropractic techniques, Reflexology, Bowen Therapy, Sports Massage, Remedial Massage, Occupational Health and... [read more]

Abdominal Sacral Massage
Alexander Technique
Bowen Technique
Clinical Pilates
Craniosacral Therapy
Fascial Stretch Therapy
Manual Lymphatic Drainage
Massage Therapy
Myofascial Release
Scar Tissue Release
Sports Therapy
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Timothy Soar

Timothy Soar - Alexander Technique Practitioner

I have been teaching the Alexander Technique since 1993, and have built a particular reputation for the quality of my hands-on work. People regularly visiting my practice range from complete beginners, through people with difficult-to-manage medical conditions, to performers wishing to refine their on-stage skills, to qualified teachers of the Alexander... [read more]

Alexander Technique
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The Alexander technique teaches people let go of unnecessary tension in order to improve their posture, movement and coordination.

The aim of this technique is to increase freedom of thinking in movement so can help in every aspect of your life. The Alexander Technique can help improve:

  • posture and coordination
  • back, neck and joint pain
  • tension, anxiety and stress
  • breathing
  • confidence
  • performance for athletes and artists
  • pregnancy and childbirth

The Alexander Technique is safe for everyone.

Each session is likely to last 30 to 60 minutes.

Your teacher will guide you through simple movements and everyday activities using both hands on contact and/or verbal explanation. They may also work with you lying down. It is advisable to wear comfortable clothing which allows easy movement. A number of lessons will be required to learn the basic principles; it will then be possible to apply these to everyday life.

Below is a list of professional bodies that a practitioner can join.

The Society of Teachers of the Alexander Technique (STAT) - members have attended a minimum 3 year training course. All STAT teachers are covered by Professional Indemnity insurance and must follow the Code of Professional Conduct and Professional Competance.

It is always advisable to choose an Alexander Technique teacher who has been properly trained and is a member of one of the listed organisations.