Find Alexander Technique Practitioners

Alexander Technique is an educational method that helps you notice and change unhelpful movement and posture habits.

The Alexander Technique is an educational approach that focuses on awareness of posture, balance and breathing. Guided by gentle cues and hands-on guidance, you learn to notice patterns such as unnecessary tension in the neck, shoulders or back and to explore easier, more efficient movement. It is commonly used by people with desk-based discomfort, musicians, performers and those seeking more comfortable everyday movement.

Sessions are typically one-to-one. The practitioner may work with simple activities—standing, sitting, walking—helping you pause and choose less effortful options. Over time, the aim is to build self-care skills you can apply outside sessions.

The technique does not provide medical diagnosis or treatment. If you have acute pain, neurological symptoms or concerns about injury, consult a healthcare professional.

• Typical format: 30–45 minute lessons, often in short courses.
• What to expect: light touch, verbal guidance and practice of everyday movements.

Alex Proudfoot

You find you have patterns in life that no longer work for you, whether physical, emotional, or mental. I offer different practices for well-being and functioning; Hypnotherapy, CBT Therapy, Eye Movement Integration, Buteyko, & Alexander Technique.
Training since 2011, in 2018 I qualified in CBT. Then in 2019 I qualified in Hypnotherapy... [read more]

Alexander Technique

Biofeedback

Cognitive Behavioural Therapy

EMDR

Hypnotherapy

Integral Eye Movement Therapy

Contact Alex View Alex's Profile

Ann Kristina Hammond

We are a well established physio clinic with an excellent reputation conveniently located in the Market Square in Grantham, Lincolnshire.
We specialise in Sports Physiotherapy, Acupuncture, Shockwave Therapy, Neurological Physiotherapy, Orthopaedic Physiotherapy , Cranio-sacral Therapy, Osteopathic techniques, Chiropractic techniques, Reflexology, Bowen Therapy, Sports Massage, Remedial Massage, Occupational Health and... [read more]

Abdominal Sacral Massage

Acupressure

Acupuncture

Alexander Technique

Aromatherapy

Bowen Technique

Clinical Pilates

Craniosacral Therapy

Fascial Stretch Therapy

Manual Lymphatic Drainage

Massage Therapy

Myofascial Release

Physiotherapy

Pilates

Scar Tissue Release

Sports Therapy

Contact Ann Kristina View Ann Kristina's Profile

Caroline Chalk

To find peace of mind it's necessary to address all levels: body, mind and emotions. In the supportive environment of our counselling sessions you'll learn skills to manage things like negative circular thinking patterns; loss of confidence; performance anxiety and painful, stress induced tension.

Psychologist, Viktor Frankl said "Between... [read more]

Alexander Technique

EMDR

Psychotherapy

Contact Caroline View Caroline's Profile

Verified

Lucy Ascham

Feeling Out of Kilter?
You're here because your physical, mental or spiritual health is affecting the way you move, think and feel, which is at best exhausting and at worst totally debilitating.

Your experiences, stresses and worries can manifest themselves as physical aches and pains, which over time can affect everything from... [read more]

Alexander Technique

Family Constellation

Healing

Contact Lucy View Lucy's Profile