Alexander Technique

The Alexander technique teaches people let go of unnecessary tension in order to improve their posture, movement and coordination.

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Alexander Technique Practitioners

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The aim of this technique is to increase freedom of thinking in movement so can help in every aspect of your life. The Alexander Technique can help improve:

  • posture and coordination
  • back, neck and joint pain
  • tension, anxiety and stress
  • breathing
  • confidence
  • performance for athletes and artists
  • pregnancy and childbirth

The Alexander Technique is safe for everyone.

Each session is likely to last 30 to 60 minutes.

Your teacher will guide you through simple movements and everyday activities using both hands on contact and/or verbal explanation. They may also work with you lying down. It is advisable to wear comfortable clothing which allows easy movement. A number of lessons will be required to learn the basic principles; it will then be possible to apply these to everyday life.

Below is a list of professional bodies that a practitioner can join.

The Society of Teachers of the Alexander Technique (STAT) - members have attended a minimum 3 year training course. All STAT teachers are covered by Professional Indemnity insurance and must follow the Code of Professional Conduct and Professional Competance.

It is always advisable to choose an Alexander Technique teacher who has been properly trained and is a member of one of the listed organisations.

Our Alexander Technique description was kindly supplied by Claire Coveney.

Daska Hatton
Daska Hatton Therapist

Daska Hatton, Alexander Technique Practitioner London

We come to know ourselves through our sensory perceptions of life, how the world affects us and how we move within it. Our bodies are a map of our histories, the narrative of our lives; they record the ways in which we were brought up, they chronicle our accidents and illnesses,... [read more]

Alexander Technique
Craniosacral Therapy

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Timothy Soar
Timothy Soar Therapist

Timothy Soar, Alexander Technique Practitioner Swansea

I have been teaching the Alexander Technique since 1993 and have built a particular reputation for the quality of my hands-on work. People regularly visiting my practice range from complete beginners, through people with difficult to manage medical conditions, to performers wishing to refine their on stage skills, to qualified teachers... [read more]

Alexander Technique

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Ann Kristina  Hammond
Ann Kristina  Hammond  Therapist

Ann Kristina  Hammond , Alexander Technique Practitioner Grantham

We are a well established physio clinic with an excellent reputation offering a 100% money back guarantee. located in the Market Square in Grantham, Lincolnshire.
We specialise in Sports Physiotherapy, Acupuncture, Shockwave Therapy, Neurological Physiotherapy, Orthopaedic Physiotherapy , Cranio-sacral Therapy, Osteopathic techniques, Chiropractic techniques, Reflexology, Bowen Therapy, Sports... [read more]

Abdominal Sacral Massage
Alexander Technique
Bowen Technique
Craniosacral Therapy
Manual Lymphatic Drainage
Massage Therapy
Myofascial Release
Sports Therapy

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Joan & Ross Robinson-Valentine
Joan & Ross Robinson-Valentine      Therapist

Joan & Ross Robinson-Valentine , Alexander Technique Practitioner Romsey

You see us both because we work together as a partnership when carrying out Energy Medicine.

Alexander Technique
Craniosacral Therapy
Energy Medicine

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Alex Proudfoot
Alex Proudfoot Therapist

Alex Proudfoot, Alexander Technique Practitioner Dudley

I offer three practices for well-being, CBT Therapy, Buteyko, & Alexander Technique.
Since 2011 I have been training in Counselling and Therapy. This has shown me that we can continue to develop both heart and mind throughout life. We can become better at making life choices right for us.

When first... [read more]

Alexander Technique
Cognitive Behavioural Therapy

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Linda Ryder
Linda Ryder Therapist

Linda Ryder, Alexander Technique Practitioner Guildford

Originally trained as a dancer and dance teacher and continuing investigation of movement studied the Alexander Technique and have been teaching it for 17 years.
Recently I discovered Bodytalk, a health system which brings together aspects of many different modalities and activates the body's own innate healing mechanisms..

Alexander Technique

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Carolyn Simon
Carolyn Simon Therapist

Carolyn Simon, Alexander Technique Practitioner London

I have been teaching the Alexander Technique in Hampstead Garden Suburb since 1995. For further information and testimonials, please look at my website:

Alexander Technique

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Finn Kellow-Webb
Finn Kellow-Webb Therapist

Finn Kellow-Webb, Alexander Technique Practitioner Fair Oak, Eastleigh

I first witnessed the powerful benefits of the Alexander Technique when my sister started having lessons which resulted in literally freeing her from a life of pain and medication caused by double prolapsed discs. Having also suffered from lower back and knee trouble I embarked on lessons and found that my... [read more]

Alexander Technique
Life Coaching

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