Find Human Givens Practitioners

Human Givens is a practical therapy approach focused on meeting emotional needs and reducing distress.

It often blends psychoeducation with structured strategies for change.

Human Givens therapy focuses on how unmet emotional needs, stress and thinking patterns can contribute to mental health symptoms. Sessions are typically structured and solution-focused, aiming for practical improvement as efficiently as possible.

What happens in Human Givens therapy?

You will discuss current difficulties, stressors and needs, then develop a plan. Techniques may include anxiety management, reframing unhelpful thinking, sleep support and behavioural strategies. Some practitioners use guided imagery or relaxation skills.

What can Human Givens help with?

• Anxiety and panic-type symptoms
• Stress and overwhelm
• Sleep problems linked to worry or arousal
• Low mood and motivation difficulties

Choosing a practitioner

Look for appropriate training, supervision and clear boundaries. If you have complex trauma, high risk or severe symptoms, ensure the practitioner can refer or coordinate with specialist services.

Keith Dewey

Thank you for coming here.

You're probably looking for help to feel better.

That's my focus.

Rather than providing just one specific therapy, I have studied a wide range of treatments, techniques and approaches so we can incorporate what feels right for you.

We'll start our sessions by having a chat about how... [read more]

BrainWorking Recursive Therapy

Counselling

Emotional Freedom Technique

Havening Techniques

Human Givens

Hypnotherapy

Life Coaching

Meditation

Mindfulness

NLP

Psychotherapy

Thought Field Therapy

Contact Keith View Keith's Profile

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Gavin Roberts

Hi and thanks for taking a moment to read my profile.
I've been in private practice for nearly 25 years and have an office in Stowmarket and offer online hypnotherapy as well.

I was first drawn to hypnosis when, after just two sessions with a hypnotherapist, a ten year problem I'd had... [read more]

Counselling

Emotional Freedom Technique

Human Givens

Hypnotherapy

NLP

Psychotherapy

Contact Gavin View Gavin's Profile