Find Human Givens Practitioners

Human Givens therapy focuses on practical ways to meet innate emotional needs using brief, solution-focused work.

Human Givens is a brief, solution-focused therapy model that emphasises meeting innate emotional needs through practical strategies and education. Sessions may combine elements of psychoeducation, guided imagery, relaxation and goal-setting, tailored to the issues you want to address.

Early work clarifies concerns and resources, then focuses on actionable steps. Many people value the straightforward, skills-based approach and between-session tasks.

This therapy is not a crisis service and does not replace medical or psychiatric care where needed. Discuss medication or risk concerns with your clinician.

• Typical format: 50–60 minutes; often short-term.
• What to expect: clear guidance, practical tools and review of progress.