Find Human Givens Practitioners

Human Givens therapy focuses on practical ways to meet innate emotional needs using brief, solution-focused work.

Human Givens is a brief, solution-focused therapy model that emphasises meeting innate emotional needs through practical strategies and education. Sessions may combine elements of psychoeducation, guided imagery, relaxation and goal-setting, tailored to the issues you want to address.

Early work clarifies concerns and resources, then focuses on actionable steps. Many people value the straightforward, skills-based approach and between-session tasks.

This therapy is not a crisis service and does not replace medical or psychiatric care where needed. Discuss medication or risk concerns with your clinician.

• Typical format: 50–60 minutes; often short-term.
• What to expect: clear guidance, practical tools and review of progress.

Keith Dewey

Thank you for coming here.

You're probably looking for help to feel better.

That's my focus.

Rather than providing just one specific therapy, I have studied a wide range of treatments, techniques and approaches so we can incorporate what feels right for you.

We'll start our sessions by having a chat about how... [read more]

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