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Tension and Trauma Releasing uses guided exercises to help the body discharge muscular tension in a paced, controlled way.
Search Again View Tension and Trauma PractitionersTension and Trauma Releasing uses guided exercises to help the body discharge muscular tension in a paced, controlled way.
Tension and Trauma Releasing (often abbreviated to TRE® or similar methods) uses a series of simple, guided exercises designed to gently fatigue specific muscle groups and invite natural tremoring or shaking responses. The aim is to help the body discharge held muscular tension in a paced and controlled environment. Sessions emphasise comfort, choice and steady breathing.
After a brief discussion of goals and history, the practitioner demonstrates movements, monitors responses and adjusts pacing. You can pause at any time and sessions typically end with grounding and rest. People may seek this approach for stress management, body awareness and general ease.
This is a complementary method and not a substitute for psychological or medical treatment. If you have significant mental health needs, are pregnant, or have recent injury or surgery, discuss suitability with a clinician.
- Typical format: 45–60 minutes; self-care options are taught for home use.
- What to expect: gentle exercises, controlled tremoring and guided relaxation.
Alan Jukes
Hi there, I am a Mental Health and Wellbeing Consultant Accredited EMDR Therapist and a Registered Nurse Mental Health. I have over 20 years' experience supporting people with complex mental health difficulties. I am also certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist.
I offer individuals time to focus on... [read more]
Louise Squires
I'm an Award Winning Clinical Hypnotherapist and Psychotherapist. I help people who are experiencing physical or emotional issues that are causing them to feel ‘stuck'
I have suffered from anxiety and panic attacks in my own life and I'm very passionate about helping people to understand that life does not have to... [read more]
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Areti Grigoriou
Areti Grigoriou MSc, N.Sc, R.PD(Hom), RNP is paracticing applied Neuroscience and Neurofeedback, Biofeedback, Clinical Homeopathy, Naturopathy, Holistic Nutrition, Muscle re-education and training with EMS Miha Bodytec in Cambridge.
"I started my career as Agronomist working in the field when I had my first experience with "dis-ease."
I tried Conventional Medicine and was met... [read more]
Octavian Petrescu
I offer energy work for those in need of recovery and certain pathological conditions. Most frequently work with pain, fibrosis, cysts and stones, recovery, fatigue and others. My work involves emotional healing, breathing and becoming self aware. I have of history of working with high risk and quick response professionals... [read more]
Chhaya Shah
Chhaya's interest in Complementary Medicine developed whilst working in training and management roles over 20 years ago. Her interest led her to explore a wide range of Complementary Therapies extensively. She has established a successful practice in clinics based at Ealing and Twickenham, West London, which offers a range of complementary... [read more]
Christopher Smith
Hi my name is Chris and welcome to my practice. Here at the Therapy Couch we want you to feel safe and comfortable to be able to talk through the things that are holding you back. So creating an environment of trust is vital when building a therapeutic relationship. I hope... [read more]
Amanda Kay
With over two decades of experience as an international dancer, actor and presenter, I later pursued a first-class honors degree in social work, followed by five years of hands-on experience in social services.
Throughout this journey, I developed a holistic method of exercises designed to reduce stress and anxiety, boost confidence and... [read more]
Karen Martin
If you're looking for fast therapy that works, hypnotherapist and NLP practitioner Karen Martin offers gastric band hypnotherapy for weight loss, as well as treatment for alcohol abuse, quitting smoking and anxiety at her busy practice at Helios in Tunbridge Wells.
Her services are in great demand in the... [read more]
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Neemisha Naugah
Hi, I am Neemisha and I specialise in inner child and trauma healing, supporting women to release the past, reclaim their self-worth, and live with authenticity and freedom.
After many years of personal development, spiritual growth, and deep inner work, I now help clients heal in a holistic way — body, mind,... [read more]
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Paula Fenn
I am a qualified Counsellor and Psychotherapist and a Member of a number of Professional Counselling/Psychotherapy bodies. This includes being a Senior Accredited Member of The British Association for Counselling and Psychotherapy whose Code of Ethics I adopt. I work predominantly with individuals and utilise a Psychoanalytic perspective.
I believe it is... [read more]
Jenny Wedgbury
Welcome; it's so lovely of you to join me.
I'm Jenny Wedgbury, the owner of Inner Wisdom Wellbeing.
I first qualified as a Holistic Therapist in 2013, and since then, I have been developing my skill base and my experience in Holistic Therapy, Teaching, Hypnotherapy and Coaching.
I work in Stourbridge and... [read more]
Aleksandra Blachowiak
If you're here, it may be because you feel stuck in patterns you can't quite shift, or because life feels heavier than it should. I can help you make sense of what's happening — not only in your mind, but also in your body and nervous system.
I bring together psychology, counselling,... [read more]
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Sarah Veall
Are you feeling like you've lost your confidence?
Are you feeling disconnected from yourself, from others and life?
Are you feeling low in energy or motivation?
Are you struggling to build or maintain healthy relationships?
Are you feeling unfulfilled or unhappy in your working life?
Transformational Coaching can help you release patterns of faulty thinking, unhealthy... [read more]
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Victoria Martin
I am a BACP Registered Counsellor, in private practice since 2011. Over the years, I have developed a way of working that is responsive to you and your needs, and how we spend our time together depends on what you're looking for from the counselling.
I provide a... [read more]
Anna Brooker
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â ð–ð¡ðšðð¬ðšð©ð© ðŒðž ðð¨ð° or text 07934180619
Are you feeling overwhelmed by anxiety and stress? I specialise in helping women reclaim their lives (and often their health) from the crippling effects of anxiety and... [read more]
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Betsabe Kia
Betsabe Kia is a successful and experienced PSYCH-K Health and Wellbeing Facilitator, Theta Healing Instructor, Acupuncturist and currently the only Certified Lifeline Technique practitioner in London, UK.
Betsabe offers a holistic approach to bring harmony to your physical, emotional, spiritual and mental wellbeing. She has undertaken studies in TCM and Energy... [read more]
Steve Bonnelucq-Lane
I work with people living the after effects of traumatic experiences, I also work with psychosexual issues with a particular focus on addiction.
I have more than 20 years experience is in working therapeutically with trauma and addiction. I am a Somatic Therapist which means I use body-based and psychological approaches to... [read more]
Jenny O'brien
I have always been fascinated in the mind-body connection and studied this phenomenon by completing a Bsc joint honours in Physiology and Psychology.
Following university I chose to take a whole person approach to physical and mental health and train as an Occupational Therapist. I worked in Occupational Therapy in the NHS... [read more]
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Steve Lovatt
My journey began around 12 years ago, after a serious accident left me dependent upon strong painkillers and feeling very low. I discovered the healing power of breath and began a journey to train as a breathwork coach. This led to training in sound therapy, yoga nidra and meditation. After a... [read more]
Jo Ward
Jo has worked for nearly 20 years with 121 clients,. Both face to face and online sessions available, plus teaching Reiki courses.
She has had great success helping clients to move through their blocks and releasing old emotions.
Issues have included:
Stop smoking, weight management, trauma release, distress, Bereavement, heartbreak, OCD, abuse, bullying,... [read more]
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