Tension and Trauma Releasing Exercises (TRE) are a set of movements designed to release deep muscular tension.
They are often used for stress reduction and nervous system regulation.
TRE uses a series of simple exercises to gently fatigue muscles and encourage natural tremoring. This tremor response is intended to help release stored tension and calm the nervous system.
You will be guided through exercises on the floor or standing. A practitioner should teach you how to start and stop the tremor response and how to self-regulate intensity.
TRE may not be suitable for everyone. If you have significant trauma symptoms, dissociation or mental health conditions, work only with a trauma-informed practitioner and seek clinical advice.
TRE was developed by Dr David Berceli and draws on trauma theory and body-based regulation practices. It is used internationally in wellbeing and therapeutic contexts.
Showing 2 conditions where Tension and Trauma Releasing is commonly used.
| Condition | Evidence | Notes |
|---|---|---|
|
Neck pain |
strong
|
Common musculoskeletal issue. |
|
Joint pain |
strong
|
Manual assessment and treatment. |
Will I lose control during tremors?
No. Movements are invited and can be paused at any time. Pacing and grounding are built in.
Can I practise at home?
Yes. Basic exercises are taught with clear safety guidance.
Is it suitable for everyone?
Not always. Discuss pregnancy, recent injury, surgery or significant mental health concerns with a clinician first.