Amanda Kay
Tension and Trauma Practitioner in London

With over two decades of experience as an international dancer, actor and presenter, I later pursued a first-class honors degree in social work, followed by five years of hands-on experience in social services.

Throughout this journey, I developed a holistic method of exercises designed to reduce stress and anxiety, boost confidence and energy and enhance overall mental and emotional well-being. I first applied this method to myself and then began sharing it with the families on my caseload in social services. The transformation I witnessed—both in myself and in the families—was nothing short of remarkable.

Seeing the profound impact these well-being exercises had on those I worked with inspired me to share the Self-Worx method with the world. Self-Worx is a message of hope, healing and empowerment and I believe it's time for this transformative approach to reach those who need it most.

Background & Tension and Trauma Releasing Qualifications

- 2020:BA Social Work (First Class)
- 2025: Reiki Level 1 and 2 (UK Reiki Federation)
- 2023: Compassionate Mind Facilitator and Trainer (Balanced Minds)
- 2025: Breathwork instructor (Yoga Alliance)
- 2025: Meditation Instructor (Yoga Alliance)
- 2022: Systemic Practitioner (Level 1)
- 2025: Coaching for Growth Facilitator
- Support worker and Supervisor; residential children's home (6 years)
- Personal advisor and youth and family practitioner - social services (5 years)

My Specialisms

As a Well-Being Coach and Healer at Self-Worx, I support individuals seeking emotional clarity, balance, and a deeper connection to themselves. My approach combines intuitive healing, coaching techniques, and embodied practices to help clients break through limiting beliefs, regulate their nervous system, and reconnect with their authentic self.

I work holistically — addressing emotional, energetic, and mental blocks — to guide clients through personal transformation. Whether you're feeling stuck, overwhelmed, or simply ready for change, I offer a safe and grounded space for growth and healing.

Specialties:

Emotional healing & inner child work
Nervous system regulation & stress management
Energy balancing & intuitive guidance
Life transitions & self-discovery
Confidence building & self-worth
Mindfulness, breathwork & grounding practices

Approach to Tension and Trauma Releasing & How I Work

My work is grounded in the Self-Worx Method - a holistic, client-led approach that blends therapeutic coaching, intuitive guidance, and energy work to support emotional healing, self-awareness, and personal empowerment.

Each session is uniquely tailored to your needs. You have the option to focus on coaching, self-development tools, or to include Reiki energy healing for deeper relaxation and energetic balance. Reiki can be integrated into a coaching session or booked separately as a standalone treatment.

The Self-Worx Method includes:
Therapeutic Coaching - A collaborative process using guided reflection, mindset shifts, and emotional exploration to help you navigate challenges and move forward with confidence.

Self-Worx Tools - Practical, embodied techniques you can continue using between sessions. These include breathwork, self-healing practices, grounding techniques, meditation, mindfulness, movement, and the integration of yogic principles to support long-term resilience and balance.

Reiki Energy Healing (optional) - Offered as a calming add-on or standalone session, Reiki supports emotional release, relaxation, and energetic alignment.

Whether you're experiencing stress, emotional overwhelm, low self-worth, or simply want to reconnect with your authentic self, I offer a safe, supportive space to help you heal and grow — at your pace, in your way.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Reiki	Online/Telephone	£50 per 60 minutes
Mindfulness	Online/Telephone	£50 per 60 minutes
Life Coaching	Online/Telephone	£50 per 60 minutes
Abdominal Sacral Massage	In Person	Please Call
Body Stress Release	Online/Telephone	£50 per 60 minutes
Tension and Trauma Releasing	Online/Telephone	£50 per 60 minutes
Healing	Online/Telephone	£50 per 60 minutes

Additional Rate Information

Self-Worx is a holistic approach to well-being that combines a variety of practices including breathwork, mindfulness, movement, meditation, self-healing, grounding techniques, and more. These tools are designed to support emotional balance, inner clarity, and personal growth. Sessions are offered as 1:1 coaching using the Self-Worx method, with the option to include Reiki healing—either as a relaxing add-on or as a standalone treatment. You can enhance your coaching experience with a Reiki add-on (available in 15, 30, or 60-minute sessions), or simply book a separate coaching session or a Reiki session based on your needs and preferences. Special rates for first-time clients are £35/hour