Arts therapy is a form of psychological therapy that uses creative expression—such as art, music, drama or movement—alongside a trained therapist. It can help people explore emotions, experiences and patterns when talking alone feels difficult.
Sessions are tailored to the individual and focus on safety, meaning-making and practical coping over time.
Arts therapy (also called creative arts therapy) is a psychological therapy where the creative process is used as part of therapeutic work. You do not need to be “good” at art or creative activities. The emphasis is on expression and exploration, supported by a qualified therapist.
Sessions usually include time to create (for example drawing, painting, working with materials, music or movement) and time to reflect. The therapist may help you notice themes, emotions and patterns that emerge, and connect these to your life experiences and goals.
Some people find it easier to express complex feelings through images, sound or movement than through conversation alone, particularly when experiences are hard to put into words.
Arts therapy can be short-term or longer-term depending on your needs. A good therapist will agree goals and review points with you, and check regularly whether the work is helping.
Look for clear information about training, ethical practice, confidentiality and safeguarding. If you have complex trauma, dissociation, or high-risk symptoms, consider a practitioner experienced in trauma-informed work and integrated support.
Arts therapies developed through the 20th century as clinicians and educators explored how creative expression could support emotional wellbeing and psychological healing. Different disciplines emerged, including art psychotherapy, music therapy, drama therapy and dance movement psychotherapy.
In the UK today, arts therapy is used in a range of settings, from private practice to community and healthcare services, with a focus on safe, structured therapeutic work supported by trained professionals.
Showing 8 conditions where Arts Therapy is commonly used.
| Condition | Evidence | Notes |
|---|---|---|
|
Anxiety |
moderate
|
Useful where creative expression supports emotion processing and regulation. |
|
Depression |
moderate
|
Supportive therapy option; monitor risk and functioning. |
|
Emotional regulation difficulties |
moderate
|
Builds regulation through safe expression and reflection. |
|
Grief and bereavement |
moderate
|
Helpful for meaning-making and emotional expression. |
|
Low mood |
moderate
|
Can help with expression and motivation in small steps. |
|
Low self-esteem |
moderate
|
Common focus: identity, self-compassion, confidence building. |
|
Stress |
moderate
|
Can support stress management and coping skills. |
|
Post-traumatic stress disorder (PTSD) |
moderate
|
Use trauma-informed practice; consider specialist trauma services as needed. |
Do I need art or music skills?
No. The process focuses on expression and meaning, not artistic ability.
What happens in a session?
You may use materials (e.g., drawing, music, movement) and discuss what emerges.
Is it suitable for adults and young people?
Yes. Approaches are adapted to age and context.