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Chiropractic is a musculoskeletal therapy that assesses how joints, muscles and nerves affect movement and pain. It is most commonly used for back pain, neck pain and related stiffness, often alongside exercise and lifestyle advice.

Treatment plans are usually goal-led and may include manual therapy, mobilisation/manipulation, soft-tissue work and rehabilitation exercises.

Chiropractic care focuses on diagnosing and managing musculoskeletal conditions—particularly those affecting the spine and other joints. In the UK, many chiropractors combine hands-on treatment with exercise-based rehabilitation and advice to support longer-term improvement.

What happens in a chiropractic appointment?

An initial assessment typically includes a detailed history, questions about pain patterns and function, and a physical examination of movement, posture and neurological signs when relevant. A responsible practitioner should explain their findings, discuss options, and obtain informed consent before any hands-on treatment.

Common techniques

• Joint mobilisation (gentle, repeated movements)
• Spinal manipulation (a quick, controlled movement for selected joints)
• Soft-tissue techniques for muscle tension
• Exercise and rehab to support strength, mobility and confidence

What can chiropractic be used for?

People most often seek chiropractic support for:

• Lower back pain and stiffness
• Neck pain and tension
• Sciatica-type symptoms (where appropriate for conservative care)
• Headaches linked to neck tension (supportive)

Safety and when to avoid treatment

Manual therapy is generally safe when performed by trained professionals, but it is not suitable for every situation. Your practitioner should screen for red flags and refer you to medical care where needed (for example: severe or worsening neurological symptoms, suspected fracture, infection, cancer, or cauda equina warning signs).

If you are considering neck manipulation, discuss risks and alternatives and make sure you are comfortable with the plan.