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Massage therapy uses hands-on techniques to work with muscles and soft tissues. People often use it to ease tension, support recovery after activity, and help manage stress.

Sessions vary from gentle relaxation massage to more targeted deep-tissue work, and a good therapist will tailor pressure and techniques to your comfort and goals.

Massage therapy is a broad category of hands-on approaches that work with muscles and soft tissues. Different styles have different aims—some prioritise relaxation, while others focus on specific areas of tension, movement restriction or post-exercise soreness.

What happens in a massage session?

Most appointments begin with a short consultation about your goals, relevant medical history, current pain and any preferences around pressure and areas to avoid. Massage is usually delivered on a couch with draping for comfort and privacy. Pressure should be adapted to your tolerance; “more painful” is not automatically “more effective”.

Common reasons people book massage

• Muscle tension (neck, shoulders, lower back)
• Stress and relaxation
• Sports recovery and general stiffness
• Headache support where tension patterns are relevant

Aftercare and realistic expectations

It is common to feel relaxed, slightly sore, or tired afterwards. Hydration, gentle movement and avoiding heavy training immediately after deep work can help. If you are using massage for pain, set measurable goals and review progress rather than booking indefinitely without reassessment.

Safety and when to avoid massage

Avoid massage on infected skin, acute inflammation, unexplained swelling, or over a suspected blood clot. If you have a bleeding disorder, take anticoagulants, are pregnant, or have a serious medical condition, tell your therapist so they can adapt the session and advise appropriately.