Fascial Stretch Therapy (FST) is an assisted stretching approach aimed at improving flexibility, mobility and movement comfort.
It focuses on stretching along fascial lines rather than isolated muscles.
Search Again View Fascial Stretch TherapistsFascial Stretch Therapy (FST) is an assisted stretching approach aimed at improving flexibility, mobility and movement comfort.
It focuses on stretching along fascial lines rather than isolated muscles.
Fascial Stretch Therapy is typically delivered one-to-one with a practitioner guiding your body through stretches. Sessions are designed to improve range of motion and reduce the feeling of stiffness or restriction.
You will usually lie on a treatment table while the practitioner guides stretches through multiple joints. Sessions may include assessment of tightness patterns and advice on movement or self-stretching.
Assisted stretching should be adapted for hypermobility, recent injury, joint instability or pain. Avoid aggressive stretching and choose a practitioner who works within your comfort.
Rebecca is an Acupuncturist specialising in Fertility and Women's Health. She is also the Director of Treat-Norwich which is a warm, welcoming multi disciplinary Clinic in Norwich. Rebecca is truly passionate about her work. Your wellbeing is top of her list. After experiencing the relief of headaches through Acupuncture Rebecca trained... [read more]
We are a well established physio clinic with an excellent reputation conveniently located in the Market Square in Grantham, Lincolnshire.
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I am a Certified Rolfer and a Certified Anatomy Trains Structural Integration Practitioner.
I am also a Level 3 Fascia Stretch Therapist and a Level III Rossiter Stretching Coach.
I have trained in Fascia Stretch Therapy in Arizona at the Stretch to Win Institute with Chris and Ann Frederick, the founders of the... [read more]
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I am a qualified Massage and Stretch Therapist with a Master's degree in Physical Education and Sport and a Bachelor's degree in Human Health. I have been exploring the human body for over 14 years, including 7 years of stretching practice under the individual guidance of gymnastics coaches in a circus... [read more]