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Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a form of assisted stretching, that is performed with the client lying on a massage couch. Unlike other stretching techniques, FST starts at the joint capsule and focusses on stretching the muscles and the fascia in multiple planes, rather than just muscles.

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Verified Therapist Jenny Swan

Jenny Swan

Fascial Stretch Therapist

I started my professional life as a Solicitor while teaching fitness on the side.
When I married and had my 3 children, I added the Personal Training and the Sports Massage. Finding that I had a fascination with the human body and a hunger to really help people, I found a... [read more]

Acupressure
Acupuncture
Clinical Pilates
Fascial Stretch Therapy
Manual Lymphatic Drainage
Massage Therapy
Myofascial Release
Pilates
Sports Therapy
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Sharon Mountford

Sharon Mountford

Fascial Stretch Therapist

We are a holistic and naturopathic clinic and training centre offering a wide variety and treatments, therapies and products to treat the whole person. We are passionate about improving and supporting the health of our patients. Treating the body as a whole and finding the root cause of disease is... [read more]

Abdominal Sacral Massage
Aromatherapy
Colon Hydrotherapy
Crystal Therapy
Fascial Stretch Therapy
Herbal Medicine
Indian Head Massage
Naturopathy
Reflexology
Reiki
Structural Integration
Thermo Auricular Therapy (Ear Candling)
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Fay Victoria  Durrant

Fay Victoria  Durrant

Fascial Stretch Therapist

If you are tired, tense, stressed out, or in pain, you may want to consider a treatment with me.

I like to work holisitcaly, which means looking at the whole picture, not just one element of your wellbeing.
I combine all... [read more]

Acupressure
Fascial Stretch Therapy
Indian Head Massage
Massage Therapy
Myofascial Release
Pilates
Yoga Therapy
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Enrida Kelly

Enrida Kelly

Fascial Stretch Therapist

Enrida Kelly is passionate and dedicated holistic practitioner.
She brings 17 years of experience in the field of alternative medicine, holding qualifications in various complimentary therapies.
Colon Hydrotherapy remains one of her favourite therapies and an integral part of her practice.
Enrida has an outstanding clinical experience in this discipline, having carried out over... [read more]

Allergy Therapy
Aromatherapy
Colon Hydrotherapy
Fascial Stretch Therapy
Flower Essences Therapy
Massage Therapy
Naturopathy
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Verified Therapist Ros Ivison

Ros Ivison

Fascial Stretch Therapist

I am primarily a Structural Integration Practitioner, but also practice The Arvigo Techniques of Maya Abdominal Therapy® and Fascial Stretch Therapy™.

I am passionate about the work that I do and enjoy helping people to find solutions to their pain and resolve health issues generally.

Fascial Stretch Therapy
Maya Abdominal Therapy
Structural Integration
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Fascial Stretch Therapy (FST) is a form of assisted stretching, that is performed with the client lying on a massage couch. Unlike other stretching techniques, FST starts at the joint capsule and focusses on stretching the muscles and the fascia in multiple planes, rather than just muscles.

Fascial Stretch Therapy (FST) is a form of assisted stretching, that is performed with the client lying on a massage couch.

Unlike other stretching techniques, FST starts at the joint capsule and focusses on stretching the muscles and the fascia in multiple planes, rather than just muscles.

It was founded by Ann Frederick initially, with her husband Chris becoming the co-founder.

Ann has a background in ballet and Chris is a Physical Therapist.

Ann worked with a lot of athletes, helping them stretch for optimum performance. Following this and through a lot of research, Fascial Stretch Therapy was formulated into the therapy that is now taught.

The first research into the effects of FST commenced in 1997 with founder Ann Fredericks thesis. Current research on the effects of FST on chronic low back pain has been completed with a team at the University of Arizona Medical School in Phoenix. FST is based on extensive science resources.

A typical FST session can last from 60 to 90 minutes. An initial consultation is followed by an assessment with the client lying on the couch and then the stretching session will commence.

Clients might seek FST treatment for help with aches and pains and to help improve posture and flexibility. Sessions at monthly intervals might be suggested for maintenance, but could be as much as once every two weeks for a while, depending on what problems a client presents with.

Fascial Stretch Therapists are all trained and certified at the Stretch to Win Institute in Arizona and are listed on the Stretch to Win website. All practitioners will have their own practitioner insurance and relevant bodies that they belong to, that is relevant to their country of practice.

A level 1 certified practitioner is a good general stretch therapist who will perform a good all round upper and lower body assisted stretching session.

If a client has slightly more stubborn problems, then they should seek treatment from either a level 2 or a level 3 certified FST practitioner. Level 3 practitioners are qualified in either the Medical or Fitness specialism. The medical specialism is designed for bodyworkers and others who do hands on work, with the Fitness specialism being designed for movement therapists, such as personal trainers and yoga and pilates instructors.