Find Zero Balancing Practitioners

Zero Balancing is a hands-on bodywork approach combining gentle pressure and traction at key points in the body.

It is often used to support relaxation, reduce tension and improve movement ease.

Zero Balancing works with the relationship between structure (bones/joints) and energy/tension patterns, using a gentle style of touch. People often seek it for deep relaxation, stress relief and a sense of physical “reset”.

What happens in a Zero Balancing session?

You remain clothed and usually lie on a treatment table. The practitioner uses gentle touch, pressure and traction at specific points to assess and address tension. Many sessions include time for rest and integration afterwards.

What can Zero Balancing help with?

• Muscle tightness and general tension
• Stress and feeling overwhelmed
• Movement comfort and body awareness

Evidence and limitations

Research evidence is limited. Zero Balancing is best used as complementary support and should not replace medical assessment for persistent or severe symptoms.

Safety

Choose a properly trained practitioner and communicate pain, injuries or health conditions. Seek medical advice for severe pain, neurological symptoms or significant loss of function.

Tanga Okondo-Totterdell

Tanga has a peaceful complimentary health practice in Dulwich, where she helps clients manage conditions such as lymphoedema, using the gentle technique of manual lymphatic drainage (Vodder DLT, Austria). She facilitates recovery from injury, pain and surgical procedures, using techniques that reduce scar tissue and muscle contracture (including kinesiotape and... [read more]

Manual Lymphatic Drainage

Massage Therapy

Scar Tissue Release

Zero Balancing

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Julia Quick

I am a member of the British Acupuncture Council, the UK 's main regulatory body for the practice of traditional acupuncture, and a Certified Zero Balancer. I have been working as an acupuncturist / therapist for over 20 years.

It was my own experience of having acupuncture treatment that inspired me... [read more]

Acupuncture

Zero Balancing

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