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Hakomi Therapy is a mindfulness-based, body-centred psychotherapy emphasising awareness and gentleness.

Hakomi Therapy is a mindfulness-based, body-centred form of psychotherapy. Sessions combine present-moment awareness with gentle experiments that reveal patterns of thinking, feeling and relating. Practitioners work collaboratively, integrating sensitivity and non-judgement to foster self-understanding.

Work often alternates between mindful observation and reflection. Light, consented touch may be used to support awareness of physical experience. Safety and pacing are prioritised throughout.

Hakomi Therapy is delivered by trained professionals and complements medical or psychological treatment where needed. For crisis or risk concerns, contact clinical services.

• Typical format: 50–60 minutes, one-to-one.
• What to expect: mindful presence, gentle experiments and reflective dialogue.

Elizabeth Berkhout

Please feel free to contact me if you have any questions or doubts...
a quick call can sometimes just clarify anything that you are unsure of before booking.

Choosing someone to have a healing session with is not an easy task, and it has been one of the hardest things in my... [read more]

Hakomi Healing

Healing

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