Find Naturopaths

Naturopathy is a holistic approach that aims to support health through personalised lifestyle, nutrition and wellbeing strategies. Consultations typically explore sleep, stress, diet, activity and health history to identify practical changes and a structured plan.

Because naturopathy can include a wide range of methods, it’s important to choose a practitioner who is evidence-informed and clear about safety and limits.

Naturopathy is a broad complementary approach focused on supporting wellbeing through lifestyle, nutrition and behaviour change. In practice, a naturopathic consultation may feel similar to health coaching combined with holistic assessment. Approaches vary widely between practitioners, so clarity and informed decision-making are important.

What happens in a naturopathy consultation?

A first appointment is often detailed. You may be asked about symptoms, diet, sleep, stress, activity, medications, medical history and goals. The practitioner may propose a plan involving diet changes, sleep routines, stress management, movement, and sometimes supplements or herbal products (depending on scope and training).

Common goals people seek naturopathy for

• Stress and fatigue support (lifestyle optimisation)
• Digestive wellbeing (for example IBS support alongside medical care)
• Weight management and habit building
• Menopause/perimenopause wellbeing support

Evidence and realistic expectations

The strength of evidence depends on the specific intervention. Lifestyle changes such as improved sleep, nutrition and activity can be beneficial, but claims around supplements and complex protocols should be approached carefully. A good practitioner will prioritise safe, practical changes and be transparent about what is known versus uncertain.

Safety and working alongside medical care

Do not stop prescribed medication without medical advice. If supplements are recommended, check interactions—especially if you take anticoagulants, antidepressants or have a long-term condition. Seek medical assessment for severe, new or worsening symptoms.