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Naturopathy involves the use of natural therapies such as acupuncture, homeopathy and herbal medicine, the use of physical therapies such as kinesiology and advice on nutrition in order to prevent the onset of illness and disease. Naturopathy is based on a number of core principles including:

• the ability of the body to self-heal
• the importance of identifying and treating the underlying cause
• the use of treatments that don't create other conditions
• the use of a holistic approach, which considers the patients' physical, mental and emotional circumstances
• empowering the patient to take responsibility for their own well-being
• the removal of toxic substances and situations from a patient's lifestyle

Naturopathy can been used to treat:

• fatigue
• pain
• sleep disturbance
• digestive disorders

Treatment will begin with the therapist asking about symptoms, medical history, diet and lifestyle and current use of conventional treatments. A physical examination may also be carried out such as iridology (look at the iris), and an analysis of the tongue and nails. Once all the information is collected a treatment plan will be produced. An initial session is likely to last an hour with further sessions anywhere from 30 to 60 minutes long.

The number of sessions required will vary, depending on the condition and the individual patient.

There is currently no statutory regulation in the UK of naturopathy. However there are a number of professional associations that practitioners can join. All members are required to have had the necessary level of training and must comply with their code of ethics and complaints procedure, as well as holding the appropriate insurance. UK bodies include:

• Association of Naturopathic Practitioners
• British Naturopathic Association
• General Council and Register of Naturopaths
• General Naturopathic Council

All Naturopaths on the site have stated they hold a relevant qualification, however it is advisable to check again before beginning any treatment. There is added peace of mind in choosing a qualified therapist and one that belongs to a professional organisation, which has its own code of standards and ethics.