Hydrotherapy is therapeutic exercise performed in warm water to support movement, strength and rehabilitation.
Water reduces joint load, making movement easier and more comfortable.
Hydrotherapy is often used for joint pain, recovery after injury or surgery, and long-term mobility conditions. Warm water can support relaxation while buoyancy allows safer movement.
You will usually be assessed and guided through a tailored exercise programme in a pool. Sessions may be one-to-one or in small groups.
Hydrotherapy may not be suitable for certain medical conditions such as open wounds or uncontrolled cardiac issues. Screening and professional supervision are essential.
Hydrotherapy has long been used in rehabilitation and wellbeing. Modern practice is closely linked to physiotherapy and rehabilitation science.
Showing 5 conditions where Hydrotherapy is commonly used.
| Condition | Evidence | Notes |
|---|---|---|
|
Joint pain |
moderate
|
Useful where land exercise is limited by pain. |
|
Limited mobility support |
moderate
|
Build confidence and function gradually. |
|
Osteoarthritis support |
moderate
|
Water-based exercise can support movement with reduced load. |
|
Back pain (lower) |
moderate
|
Can support movement confidence and conditioning. |
|
Sports injury recovery support |
moderate
|
Useful in early phases when impact needs limiting. |
Do I need to be a confident swimmer?
No. Exercises are performed in shallow areas with supervision and adaptations for confidence.
What should I bring?
Swimwear, a towel and any aids recommended. Pool hygiene guidance will be provided.
Who should avoid hydrotherapy?
People with open wounds, contagious illness or certain cardiac/respiratory issues—seek clinical advice.