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Hydrotherapy is therapeutic exercise performed in warm water to support movement, strength and rehabilitation.

Water reduces joint load, making movement easier and more comfortable.

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Hydrotherapy is therapeutic exercise performed in warm water to support movement, strength and rehabilitation.

Water reduces joint load, making movement easier and more comfortable.

Hydrotherapy is often used for joint pain, recovery after injury or surgery, and long-term mobility conditions. Warm water can support relaxation while buoyancy allows safer movement.

What happens in a hydrotherapy session?

You will usually be assessed and guided through a tailored exercise programme in a pool. Sessions may be one-to-one or in small groups.

What can hydrotherapy help with?

  • Joint pain and stiffness
  • Rehabilitation following injury or surgery
  • Mobility and balance confidence

Safety and suitability

Hydrotherapy may not be suitable for certain medical conditions such as open wounds or uncontrolled cardiac issues. Screening and professional supervision are essential.



Cherry Heaton

Cherry Heaton

The name of the Practice is: Prestwood Physiotherapy and Sports Injury Clinic and i started it in 1980. Since then it has expanded and there are now 5 Physiotherapists in total.
I have 4 treatment rooms and the added facility of an Hydrotherapy Pool.
The Practice is open daily from 8am.... [read more]

Acupuncture
Hydrotherapy
Physiotherapy
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