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Psy TaP is a brief, psychosensory approach using specific touch sequences and focused instructions.

Psy TaP (Psychosensory Techniques and Principles) is described as a brief intervention that uses specific touch sequences and focused instructions to support regulation. Sessions are collaborative and paced, with an emphasis on consent, safety and practical strategies you can use between appointments.

Practitioners explain each step, encourage feedback and adapt techniques to comfort. People may seek Psy TaP for stress management and confidence-building alongside other support.

Psy TaP is a complementary method and does not replace medical or psychological care. For urgent concerns, follow clinical advice.

• Typical format: 30–60 minutes.
• What to expect: step-by-step guidance, brief techniques and home practice.

Dawn Griffith

Hi, I'm Dawn, a Master Hypnotherapist, NLP Practitioner, and TFT Practitioner based in Milton Keynes. I specialize in helping people break free from anxiety, addictive habits, and self-soothing behaviours that no longer serve them. Whether you're struggling with alcohol, smoking, or overwhelming feelings of stress, I provide tailored sessions—both online and... [read more]

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