Useful nutritional therapy articles

When it comes to choosing foods that are both nutritious and beneficial for overall health, Brassica vegetables should be at the top of your list. This family of vegetables, which includes broccoli, Brussels sprouts, cauliflower, and cabbage, is renowned for its impressive health benefits. Packed with essential nutrients and unique compounds, Brassica vegetables offer a range... [read more]

The championship tournament was everything Coach Williams had worked toward all season. His team was finally peaking at the right time, executing plays they'd practiced for months, and showing the kind of teamwork that makes coaches proud. But as the tournament progressed, he realized he was facing a familiar problem: how do you document your team's... [read more]

In today’s fast-paced world, many people experience stress, anxiety, or emotional challenges without realising how much they’re carrying. While it’s normal to try to cope on your own, there comes a point when professional support can make a meaningful difference. For many individuals, seeking therapy in Birmingham offers a safe, confidential space to explore emotions, understand... [read more]

Going on diet is something that so many people do on a regular basis. Before you embark on a miserable experience, read on… 1. Why do I want to lose weight? Do you want to lose weight because you don’t look like the models from the magazines? Do you feel like you are inadequate because of your weight?... [read more]

Our bodies use the food we eat for energy. In order to fuel all of the metabolic processes, brain function  and any movement we make, the energy containing parts of our food (that’s protein, fat and carbohydrate)  need to be converted into a useable form of energy called adenosine triphosphate or ATP for short. The most efficient source... [read more]

Vitamin D supplementation supports immunity,  prevents asthma and influenza A recent Cochrane review showed that low blood levels of vitamin D (the ‘sunshine vitamin’) have been linked to an increased risk of asthma attacks in children and adults with asthma. Asthma sufferers given vitamin D experienced fewer asthma attacks that needed treatment with oral steroids. Vitamin D supplementation... [read more]

"All disease begins in the gut."   Hippocrates   The gut microbiome is involved in extensive cross-talk, via chemical messengers between the immune system, endocrine system (your hormone system) and your brain (via the vagal nerve and is termed the gut-brain axis) and it may surprise you to know that your gut produces around 95% of all serotonin (the neurotransmitter... [read more]

See below for Sean Kulyk's response to an article by Jim Manson, in Natural Products magazine on the topic of 'the mantra there’s no such thing as bad food, just a bad diet'; 27th February 2018:  https://www.naturalproductsglobal.com/opinion/busting-myth-no-thing-bad-food/ For years, the mantra ‘there’s no such thing as bad food, just a bad diet’ has been the junk food industry’s default... [read more]

Magnesium is a cofactor in more than 300 enzyme reactions that help regulate the thousands of diverse biochemical reactions in the body. It's is required for energy production in all cells and is considered to be the 4th most important mineral in the body. It is a key component of bone, is required for the synthesis... [read more]

 Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms?  The below 6 steps are a good start to see if your symptoms improve:  1.      Follow a blood sugar balancing diet.  This means eating unrefined, low sugar carbohydrates, like wholegrain bread, rice, pasta and including proteins and healthy fats with... [read more]

As a Nutritionist who specialises in Colon Hydrotherapy, I can tell you that I’ve seen the inside of more guts than most people. I have seen first-hand, thousands of times, how a colonic can make people appreciate their complex system of organs in a new way and how to make lasting changes to their lives. The gut is... [read more]

Digestive Health We all like to feel the fitness and health benefits that exercise brings, but for some of us there are unwelcome side effects. The digestive system has to put up with a lot of disruption when we exercise (think of all that pounding up and down when running, being bent over when cycling, or swallowing... [read more]

What is it? Interstitial Cystitis (IC) also referred to as painful bladder syndrome (PBS), or bladder pain syndrome (BPS), is a chronic inflammatory condition affecting women, men, girls and boys, regardless of age or race. Most IC patients have recurring pelvic pain, pressure, or discomfort in the bladder and pelvic region, which is associated with urinary frequency... [read more]

Gastrointestinal complaints are very common among endurance athletes and are one of the main causes of underperformance in endurance events. Runner Gastrointestinal tract (GIT) distress has two main factors: Diversion of blood flow from the GIT to the muscles: When exercising at high intensity, muscles need to be supplied by oxygen-enriched blood. As such, our body diverts... [read more]

Hydration- what should we drink? There are many conflicting stories of how much fluid we need and how much water we should have each day. Some people hate drinking just water whilst others believe they are being healthy by consuming 4L a day. How much fluid should we drink each day? As a guide most people should... [read more]

Many sufferers of PCOS find one of the most frustrating things about the disorder is their inability to lose weight.  Symptoms of PCOS can include feeling hungry all the time no matter what you eat, and this makes it very hard to lose weight. Polycystic Ovarian syndrome is a condition where small cysts grow on the ovaries.... [read more]

Choosing the right path to recovery can feel overwhelming, but understanding your options is a crucial step toward lasting sobriety. Today, many individuals are looking for flexible yet effective treatment plans that allow them to maintain daily responsibilities while focusing on their recovery. One popular choice is an IOP near me, or Intensive Outpatient Program. IOPs offer... [read more]

In the evolving world of nutritional science, certain nutrients are beginning to stand out not just for their known benefits but for the possibilities they present when formulated in new and refined ways. One such advancement is tocopherol-free tocotrienols—a form of vitamin E that’s gaining momentum for its unique ability to support hormonal balance, cellular recovery,... [read more]

In today’s complex world—where the pressure to manage responsibilities and demanding schedules continues to mount—burnout has quietly become one of the most pressing modern health concerns. It affects not only professionals but carers, support workers and families alike. Whether you're a frontline care worker managing shifting care plans or an individual seeking reconnection through holistic healing,... [read more]

Switzerland continues to be one of the most attractive countries in Europe for both living and conducting business. With its stable economy, high quality of life, and strong legal system, it's no surprise that entrepreneurs and expatriates are increasingly drawn to this alpine nation. For those considering relocation, securing a Swiss residence is a critical first step.... [read more]

Switzerland’s reputation for financial prudence and economic stability is closely tied to its efficient, well-structured tax system. Understanding taxes in Switzerland is essential for anyone planning to do business, invest, or relocate to this dynamic European hub. With a federal structure that balances national uniformity and cantonal autonomy, Swiss taxes offer both predictability and strategic flexibility. The... [read more]

Moving toward a healthier life often means exploring therapies that support not only physical healing but also emotional clarity. Acupuncture and dry needling have both gained attention as effective approaches for relieving pain, improving mobility, and addressing chronic tension. While they may appear similar at first glance, these two treatments differ significantly in their underlying philosophy,... [read more]

In today's fast world, many seek holistic wellness. They want to find balance and relax fully. This search has led many to Asian massage, blending old healing with new methods. As a massage therapist, people have seen the deep benefits of Asian massage. It refreshes both body and soul. Asian massage is more than physical therapy. It's a... [read more]

Alternative therapy has gained significant recognition in recent years as people seek holistic approaches to mental and physical wellness. Whether it's meditation, acupuncture, herbal remedies, or energy healing, these practices offer tremendous benefits. However, there's one critical factor that often determines success or failure: consistency through proper scheduling. The Foundation of Therapeutic Progress Many practitioners and clients underestimate... [read more]

Biohacking has quickly moved from niche communities into mainstream wellness. Influencers, entrepreneurs, athletes, and health-focused individuals are all looking for smarter ways to improve energy, cognition, sleep, and overall well-being. But what exactly is biohacking—and why has it become so popular? Below is a clear, beginner-friendly overview of the movement, its methods, and how people use Biohacking... [read more]

If you’ve ever wanted to try something thrilling yet surprisingly stress-relieving, Berkeley Ax Throwing might be calling your name. This exciting activity has exploded in popularity across the U.S., offering a mix of fun, skill, and friendly competition. But if you’re new to the sport, it’s natural to wonder—is ax throwing really safe for beginners?   The short answer: Yes,... [read more]