Body psychotherapy is a psychological therapy that integrates body awareness with talking therapy.
It explores how emotions, stress and experiences are held in the body and nervous system.
In recent years, the question of how to treat obesity most effectively?through psychotherapy or through medication?has become central to modern health debates. As obesity rates surge across Europe, the limits of willpower and ?just eat less? slogans have become glaringly…
As the Spring Equinox arrives, marking the moment when day and night are in perfect balance, we too can find our own sense of equilibrium. Spring is a season of growth, transformation, and renewal. It's the perfect time to step…
Anxiety – Not all in the mind? Anxiety in modern society is a common issue born of many personal historical, psychological and social issues, not least of all our fear of exclusion and difference. Our culture has become so homogenised…
WHAT IS A INFRARED SAUNA? Infrared light is the invisible part of the sun’s spectrum. The heat penetrates the skin, warms your body from the inside out, and helps to eliminate the build-up of toxins in your body. Infrared heat…
Magnesium is a cofactor in more than 300 enzyme reactions that help regulate the thousands of diverse biochemical reactions in the body. It's is required for energy production in all cells and is considered to be the 4th most important…
How does your body talk to you? Way back in 2003, my body got my attention in a big way. I started experiencing severe back pain – the sort that demands cooperation and absolute commitment to change. Initially, I remember…
Emotions and Daily Life As we go through our lives we experience emotions on a daily basis, these emotions have an energy vibration that the body would naturally process whilst we sleep. Sometimes though the emotion is so strong and…