Shamanism refers to traditional and contemporary practices involving ritual, symbolism and spiritual worldview.
In modern wellbeing settings it is often used for reflection, life transitions and meaning-making rather than clinical treatment.
We like to believe that we are the sole authors of our lives, that our habits, choices and beliefs are purely our own. But when we look a little more closely, that idea begins to unravel. The truth is that…
Over the past twenty-five years or so I’ve explored a fair few wellbeing practices — yoga, meditation, energy work, breathwork, and various contemplative traditions. Some practices have stayed with me, others have quietly fallen away over time. Shamanic journeying is…