Psychotherapy is a form of talking therapy that helps people understand thoughts, emotions and patterns of behaviour, and develop healthier ways of coping and relating. It is used for issues such as anxiety, depression, trauma, grief and relationship difficulties.
Different approaches exist (for example psychodynamic, integrative, CBT-informed), and a good therapist will explain what they offer and how progress will be reviewed.
To my fellow psychologists, this is an invitation to expand our practice in response to a changing world of work. And to those living with work and life instability: "you are not alone. Your worth is not determined by a…
https://www.emotionalhealingtherapy.co.uk/post/what-ai-and-google-searches-reveal-about-our-wellbeing-right-now
Introduction Violence against women is a widespread phenomenon that affects millions of women all over the world. War, armed conflicts and political upheavals are some of the reasons that oblige women to fleet their home countries in order to survive.…
In today’s fast-paced world, many people experience stress, anxiety, or emotional challenges without realising how much they’re carrying. While it’s normal to try to cope on your own, there comes a point when professional support can make a meaningful difference.…
'They f*** you up, your mum and dad.They may not mean to, but they do.They fill you with the faults they had And add some extra, just for you.' *So runs the poem by Phillip Larkin and this seems to…
At what point was it decided that there are either strong women or soft women in this world? This categorical taxonomy is naïve, if not even dangerous. We are humans and all our traits are better depicted as dimensional scales.…
There seems to be a buzz word around over the last decade of mental health or stress and it’s the word anxiety. The spectrum of this is quite vast, so I will endeavour to simplify it. At the moment, statistics…
States of Anxiety This was prompted by something a client said to me the other day. We were speaking of their anxiety; their understanding of the causes of it, the effects of it on their life and what they (I…
Being Anxious Being anxious can be described in many different ways: as tension, feeling on edge, nervous, insecure, or worried. Other words used to describe anxiety include uncertainty, vulnerability, and feeling apprehensive, scared or insecure. Describing the experience of anxiety,…
Your present circumstances don’t determine where you can go, they merely determine where you start (Nido Qubein) With the 10th October being World Mental Health Day, the quote above might offer a much needed signal of hope, perhaps when you…
A recent report out by ATL, the British education union tells us that last year 6 out of 10 teachers were subjected to aggressive behaviour from pupils. This also included physically abusive behaviour. Dr Leonard Sax, whose latest book Collapse…
Rebellious Kids! What does having a rebellious child mean for you? If you have a teenager you will have an idea… surly, grumpy, un-responsive. What is it all about? Why do kids need to go through that stage and why…