Cognitive Analytic Therapy (CAT) is a structured, time-limited psychotherapy that helps you understand repeating patterns in thinking, feeling and relationships.
It combines practical tools with a focus on how patterns developed and how to change them.
In Russia, even the kettles suffer existential crises. You wake up at six in the morning because the radiator is hissing like an offended grandmother, and outside the window the sky looks as if God forgot to switch on the…
There is a peculiar tragedy that psychology encounters again and again: people often spend years building lives that are masterpieces of contradiction. Not ordinary contradictions.Not "I want cake, but I also want abs." I mean deeper contradictions. The kind that…
Everyone is talking about intelligence: emotional intelligence financial intelligence, social intelligence, cultural intelligence, strategic intelligence, artificial intelligence. Soon we will probably invent twenty more. And yet I keep having the feeling that we are trying to solve one problem by…
There’s a quiet crisis almost everyone is living: We don’t know who we are. We only know who we’ve been told to be. And the longer we cling to that illusion, the more exhausted, fragmented, and disconnected we become. Let’s…
The T H I N K Protocol: Dementia, Alzheimer’s and Cognitive Decline are preventable and reversible. Personalized Detoxification, Diet and Lifestyle Plan helping to beat Cognitive Decline. (based on the research of Dr. Dale Breslin.) If you fear your mental…