Emotional Freedom Technique (EFT), often called “tapping”, combines focused attention on an issue with tapping on specific points on the face and body. People commonly use EFT for stress, anxiety, phobias and performance nerves.
It can be used as a self-help tool or with a practitioner, and works best with clear goals and outcome tracking.
We often think trauma is the event itself.The abuse. The neglect. The abandonment. The accident. The loss. But trauma isn’t always about what happened.The real trauma — the one that stays lodged in the body, in the heart, in the…
Let’s start with what EFT tapping is EFT (Emotional Freedom Techniques) is a gentle technique that involves tapping with your fingertips on specific points on the face and upper body. It’s often described as “acupuncture without needles,” as it works…
As a neurodivergent parent of an autistic, now adult son, I know that the whole family have had to overcome some unique challenges over the years. Even so, I wouldn't change a thing as the rewards have far outweighed the…
I discovered Emotional Freedom Technique after many years of only using NLP in my kids and teens coaching practice. It has hugely benefited my clients. Why? Does your child say 'I don't know' when you ask them why they feel…
Anxiety and fear is an appropriate response to something that could be harmful either physically or emotionally. The list of situations where people are living in anxiety and fear is a long one, from bullying in the workplace, domestic abuse,…
EFT - also known as Tapping - is a healing technique that can be used to help clear emotional wounds and has been shown to be effective in reducing anxiety and promoting a more positive outlook. Tapping is best learned…
Alison - A bright 30-something in a happy relationship, gorgeous kids, nice house, and a successful career. When she told her employer how much stress she was experiencing, and the impact it was having on her performance, they referred her…
A Basic Hypothesis EFT The implications of these findings for working with psychological issues are enormous. Here is a preliminary explanation for the near-instant, lasting results seen in the snake-phobia case reported in the Introduction and the PTSD cases reported…
I truly believe that we are on this planet to shine and to be the best that we can possibly be. We are all doing the best we can with the knowledge that we have at that particular time. As…
Emotional Freedom Technique (EFT) also known as “Tapping”, is a form of energy psychology. It can be described as Acupuncture without needles – therefore is non-invasive. Our bodies are made up of energy pathways (meridians), much like the nervous system.…
"But if I'm not stressed, it means I don't care" So it seems stress is beginning to be a normal part of daily life for almost everyone, including our teens and children. Stress, worry, anxiety and fears all seem to…