Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy primarily used for trauma and PTSD. It helps the brain process distressing memories so they become less emotionally intense and less triggering.
EMDR is structured and paced carefully, with preparation and stabilisation before memory processing begins.
Trauma can leave lasting scars on the mind and body, often affecting daily life, relationships, and overall well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a proven, evidence-based approach to healing trauma and reclaiming your life. But what exactly…
EMDR or Eye Movement Desensitisation and Reprocessing. This is a most powerful and almost, on occasions, according to my clients, a seemingly “miraculous” technique to clear the ill-effect of disturbing events in a person’s history. A cutting-edge therapy, it has…
When one first hears about Eye Movement Desensitisation and Reprocessing (EMDR) it’s common to feel confused or unsure about what’s involved. There are a lot of assumptions floating around, some of which are helpful and others which can be misleading,…
Anxiety is the most widespread mental health problem, overtaking other common issues such as depression and chronic stress. But it does not need to take over our lives! As someone who has suffered tremendously from anxiety in my life, I…
EMDR is NICE (National Institute for Health and Clinical Excellence) recommended for the treatment of PTSD (Post Traumatic Stress Disorder). However, EMDR has been shown to be effective also for the treatment of panic and anxiety disorders, phobias, depression, survivors…