Emotional Detox
The “No Worries” Zone” – 14 things you don’t have to give a fig about anymore – it’s official You know how it is – anxiety overwhelm, ruminations on a doom loop and the fact that you are getting eight…
Overwhelmed By Choices?
So Much Choice So Little Action – what to do when everything looks shiny and delicious and you can’t commit Do you ever feel overwhelmed by choices? Love-bombed by options at every turn? The agonizing daily decision-making dilemmas from choosing…
How to Stop Being A People Pleaser and Master the Art of Responsible Selfishness
You have permission not to be nice this weekend. Yes, you read that right. Blame me, your coach. Tell “them” you’re on your break from Planet Pleasant and are on a selfish (not shellfish) diet and you are starting your…
How To Be More Grateful
Your User’s Guide to Gratitude – what the gurus don’t tell you and 50 deceptively gorgeous blessings to tune into Anyone who has sniffed a self-help book looking for the secret of joy or Googled “how can I stop feeling…
Overthinkers Anon ? are you a member? How to stop rumination.
The Ruination of Rumination. Can you relate? A recent graduate from Pure Coaching Academy described herself as a “recovering overthinker”. How brave, we all thought, how honest. Would you fess-up to such a condition? The ability to devote countless lost…
How To Reset Your Life
The ONE Life Reset Tool You Will Ever Need – and it beats retreats You know there must be a retreat out there, somewhere, that has your name on it? Yes, I am still searching too. One that is not…
Coping With Negative News
When the Headlines Give You Head Lines – how to thrive in a world going mad If doom-scrolling is your latest procrastination tool you can be forgiven. There are black holes a-plenty to disappear down. What’s your poison? Trigger-happy Trump.…
Finding Clarity In Life
When the Clouds Part You Can See Forever – finding clarity in life when the outlook is grey The Johnny Nash classic reggae song I Can See Clearly Now came to mind this week when the clouds parted and temperatures…
Life Laundry
When I talk to my clients about self-care or the dreaded me time, invariably I get told all the reasons why people cannot fit this into their lives. Women particularly seem to struggle with the terminology self-care and especially me…
9 Ways Quantum Hypnosis Sessions Can Create Change for the Better
At certain moments in life, what we need most is a shift in perspective.Not necessarily answers, but a wider lens — one that helps us understand ourselves with more compassion, context, and choice. Over the years, I’ve found that altered-state…
The benefits of Resilience Coaching and what it could mean for your clients
Coaching for our health and well-being is becoming increasingly popular. As many of us struggle with the uncertainty of the world today, which is leading to an increase in stress and anxiety in both our professional and personal lives, our…
The Grief Garden
Metaphorically, you could think of life like a garden. We have an idea of how we want it to look like and we can be meticulous in our planning and our actions. However, life has a tendency to grow a…