Life coaching is a goal-focused process that supports personal development, decision-making and accountability.
It is action-oriented and typically focuses on the present and future rather than treating mental health conditions.
You have been the good child throughout your life. Always obedient, kind, quiet, pleasing, tidy and smiling. As a child, others have complimented you about your good behaviour. But now as an adult, you feel exhausted, burnout, lost, worthless, small,…
HOW do YOU deal with CHANGE ? Constant change is part of life, but big changes can create uncertainty and upheaval and many people really dread change . The breakup of a relationship or loss of a job that you…
Seasonal Affective Disorder In recent weeks, I've noticed a mood shift in clients, friends and colleagues. Could some be suffering from Seasonal Affective Disorder, SAD for short or the Winter Blues? Similarly to many people, I experience a change in…
Which of these BASIC BELIEFS make you automatically nod "Yes" to? Which make you feel Uncomfortable? Tell me the ones you feel uncomfortable with, and you could change uncomfortable beliefs to different, comfortably positive, beliefs that will last as long…
I hadn’t known my new friend Rhys for that long – a couple of weeks, over lockdown, and of course all communication was by text. Maybe that’s partly what made him feel safe to share his personal stories with me…
Yesterday was a gorgeous day, today lovely parts and sad parts. I walked through Hermanus for an hour and a half, stopping to gaze, as a mother and calf whale swam lazily down the bay from opposite my bedroom window…
A Day in the iMfolosi Wilderness, KwaZuluNatal, South Africa Waking with the earth, I stir deliciously slowly. The still cool air reverberates with promise. I feel gentle excitement. Lapping and plopping, the river carries the message that regular visitors are…
When you have received bad news, like a newly discovered diagnosis, the way you manage health isn't only changing, but the experience of living overall. You might start overanalyzing your every move and plans, while having a dozen new questions…
Here's something that might surprise you. Research shows that up to 90% of illnesses and diseases are related to stress. Think about that for a second, nine out of ten health problems link back to stress. Your emotional well-being isn't…
Why do we update every piece of technology we have, yet why do we live our lives with a mind running on old data? As children growing up, we develop our personalities, forge our characters, copy sets of behaviours –…
I’ve asked myself this many times over the last 26 years when it’s all seemed a bit much! Most of us do.. However, things have changed this year and at last have an answer! I’ve always believed business should happen…
Having a baby is a life changing experience. As with any transition in life, such a change has an impact on our lives and future. We each respond differently to such challenges, but how we respond has longer term effects…