Life coaching is a goal-focused process that supports personal development, decision-making and accountability.
It is action-oriented and typically focuses on the present and future rather than treating mental health conditions.
Some children unfortunately do not grow up with the stability of family life with regular contact with all their families, some suffer unimaginable sadness having to come to terms with the loss or abandonment of their parents and loved ones.…
Doing well at school is a worry all youngsters have to contend with – but are schoolchildren in Cambridge more stressed than we thought? It could be so, after it emerged children as young as 6 are now being treated…
January I can deal with. There is optimism, a new start and the whole year to look forward to. Plus you made it through the festive period and that is cause for a mini celebration in itself. I find things…
“I keep picturing all these little kids playing some game in this big field of rye and all. Thousands of little kids, and nobody’s around- nobody big, I mean – except me. And I’m standing on the edge of some…
Making This Year Count New Year’s resolutions; everyone makes them, but not everybody follows through with them. If you have decided that 2016 is the year you start your novel, lose weight or learn to cook, then here are a…
Are you spending your time wisely? Imagine… There is a bank that credits your account each morning with £86,400. It carries over no balance from day to day. Every evening it deletes whatever part of the balance you failed to…
"All my life I've wanted to be somebody. But I see now I should have been more specific." Jane Wagner, Writer and Director Are you taking yourself seriously? What I mean by that is do you know what really matters…
Think changing your luck is like a pig dreaming of flying? Or do you think luck is what you're given? Professor Richard Wiseman spent years studying people who describe themselves as lucky, and to all intents and purposes seem to have…
Every day I learn several more lessons about life, these often come from mundane things and yet they can make the most profound learning experiences. Usually I take how the mind works and transfer it into how to deal with…
Acceptance and Commitment therapy or ACT The goal of ACT is to create a rich and meaningful life, while accepting the pain that goes with it. It is only through mindful action that we can create a meaningful life. ACT…
QUANTICO, Va. - Nov. 11, 2025 - From the battlefield to the barracks, every U.S. Veteran carries a story worth preserving. This Veterans Day, Words of Veterans invites service members to honor their journey by creating a personalized book of military memories.This Veterans Day, Words of Veterans invites…
Do you find yourself thinking that you ‘hate’ not knowing or not being sure? These notes are concerned with getting to know this part of ourselves and learn to cope better with uncertainty. When using strong words there isn’t much…