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The formula of love and my temptation to recreate the word "knowledge"

Posted by Ayna Utegalieva 18 Jun 2026

Ayna Utegalieva

Ayna Utegalieva

Cognitive Analytic Therapy

Everyone is talking about intelligence: emotional intelligence financial intelligence, social intelligence, cultural intelligence, strategic intelligence, artificial intelligence. Soon we will probably invent twenty more. And yet I keep having the feeling that we are trying to solve one problem by endlessly multiplying categories.

But life does not happen in categories. Life happens all at once. A relationship does not ask for emotional intelligence only. A difficult decision does not ask for strategic intelligence only. Raising a child does not ask for social intelligence only. Living a meaningful life certainly does not ask for one intelligence at a time.

Life demands a very precise combination of essential elements. Nothing extra. Nothing decorative. Just what truly matters. And I am increasingly convinced that we have a word for this already. The word is knowledge. But not in the way we usually understand it. Let me explain.

Take relationships. Psychology tells us that human relationships can be built in three ways:

-through power,

- through submission,

-or through genuine love.

Power and submission are "negative strategies", they create attachment. They keep people connected. They can keep people together for years. But Erich Fromm pointed out something uncomfortable: beneath these forms of attachment often lies unconscious hostility. Two people are connected, but not free. Attached, but not understood. Close, but somehow alone. The relationship survives, but the human spirit inside it slowly contracts.

Genuine love is different. And Fromm gives one of the most beautiful formulas in psychology. For him, love is not primarily a feeling that happens to us. It is an active capacity.

Love = Care + Responsibility + Respect + Knowledge (with “genuine” preceding each of them a priori).

Now listen carefully to what knowledge means here. Knowledge does not mean knowing someone's favourite food. It does not mean remembering birthdays. It does not mean collecting facts about another human being. Knowledge means being capable of seeing the person you love from their point of view. Not yours. Theirs. To understand how the world looks through their eyes. To understand their fears before judging them. Their wounds before reacting to them. Their reality before imposing your own.

Can we truly reflect on each element of this formula?

  • Care — Do I actively contribute to the growth and well-being of the other person?
  • Responsibility — Am I responsive to their expressed and unexpressed needs?
  • Respect — Can I allow them to be who they are, rather than who I want them to become?
  • Knowledge — Can I see the world through their eyes without losing myself in the process?

 

And when you stop and think about it, doesn't this formula explain almost every relationship problem we have?

How many of our relationship failures begin not with the other person but with our inability to practice one of these four elements? Even before meeting our future partner. Even before entering the relationship. The work is already waiting inside us. Because before we can understand another human being, we must first develop the ability to understand our own fears, expectations, insecurities, and unconscious patterns.

Genuine love is not about finding someone who completes you. It is about becoming someone capable of love. And genuine love does something extraordinary. The most beautiful aspect of genuine love is that it does not seek possession.

It seeks and promotes freedom. A relationship grounded in care, responsibility, respect, and knowledge becomes a place where uniqueness can flourish. Not dependence. Not possession. Freedom. The freedom for another human being to become fully themselves. Because at the end of the day, not one of us has ever existed before, and not one of us will ever exist again. No two human beings are identical.

And perhaps the deepest expression of love is helping another person become more fully themselves.

New "knowledge"

Now this is where I want to challenge the definition of knowledge. It's known long ago that knowledge is not information, and knowledge is not intelligence. So, what about knowledge is the quintessence of the few elements that are genuinely indispensable in a specific area of life.

The core. The irreducible essence. Not "relationship intelligence" for instance, but relationship knowledge.

Not "communication intelligence." But communication knowledge.

Not "decision-making intelligence." But decision-making knowledge.

Not categories. Not isolated skills. But the distilled essence of what genuinely creates value in that area of human existence. And if in relationships that essence is care, responsibility, respect, and perspective-taking. In communication, perhaps it is listening, clarity, curiosity, and courage. In decision-making—awareness, judgment, values, and accountability. The specific elements may differ. But the principle remains the same.

The ability to identify what is fundamentally necessary and what is merely noise. Because every domain of life has its own formula = its own essential elements. It's own psychological laws. And knowledge is the capacity to grasp those essentials and live them. Not theoretically. Practically. Existentially.

Not knowledge as accumulated facts. Not knowledge as academic expertise. But knowledge as a human capability. Perhaps we became obsessed with intelligence because intelligence is impressive. But knowledge is transformative. Intelligence can tell us what is possible. Knowledge tells us what is essential. Knowledge, in its deepest human sense, may be the ability to identify the irreducible essentials of a domain and integrate them into a coherent way of being. Not information. Not intelligence. But wisdom in action.

Isn't it the kind of knowledge our century needs most? Because in a world overflowing with information, the real challenge is no longer learning more. It is learning what is essential. And then having the courage to live by it.

And in the end, a meaningful life is not built from everything we know. It is built from what we know matters.