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Useful yoga therapy articles

Yoga therapy is a tailored approach that uses yoga-based movement, breathing and relaxation techniques to support specific health and wellbeing goals. It is typically more individualised than a general yoga class and may be delivered one-to-one or in small groups.

Sessions can support stress management, mobility, and chronic pain coping as part of a wider plan.

Fay Victoria Durrant

Return to the Breath

Posted by Fay Victoria Durrant • Yoga Therapy

  Return to the Breath (the foundation of wellness and the secret tool against stress and overwhelm)   So many of us seem to have lost the ability to breathe deeply. It is something I have noticed over and over…

Kathryn Pearson

It's not my Hormones! It's my Amygdala

Posted by Kathryn Pearson • Yoga Therapy

Why we shouldnt blame teenagers moods on JUST their hormomes.... It’s not my hormones it’s my amygdala! Tired, moody, angry, impulsive, hungry, off-balance, gangly, awkward, curious… All make up the tell tale signs of adolescence; your teenage years. How often…