Useful cognitive behavioural therapy articles

If you’re aiming to become a Level 3 personal trainer, choosing the right course format, online or in-person, can make a big difference in your learning experience and career path. Here’s what you need to know to make the best choice for your future. Understanding the Options First up, we have "online personal training courses". These are conducted... [read more]

  It's so simple nowadays, being in this hyper-verbal, speeding world, to find ourselves lost in our thinking and never really get a handle on how we feel. We talk, text, email, but we don't tend to pay attention to feeling into it in a deeper, more emotional place. That's where visual journaling comes in. It offers... [read more]

Applied Behavior Analysis, commonly known as ABA therapy, is a widely recognized and evidence-based treatment designed to support individuals, especially children, with autism spectrum disorder (ASD) and other developmental challenges. ABA therapy focuses on understanding behavior, identifying its causes, and using structured techniques to teach positive skills while reducing behaviors that may interfere with learning or... [read more]

Pilates is a fantastic practice that delivers a multitude of benefits for both the body and mind. It's a low-impact form of exercise that focuses on enhancing core strength, flexibility, and overall fitness levels. Suitable for individuals of all ages and fitness backgrounds, Pilates is a versatile and inclusive option for those seeking to improve their... [read more]

Think about how much mental health care has shifted in just ten years. More folks are finally asking for help which is amazing, but here's the thing: not every treatment spot delivers the same results. Studies keep showing that specialized support centers blow past general psychiatric facilities when it comes to patient happiness and actual recovery.  It's... [read more]

Here's the thing: when your loved one needs medical help, you're basically handing their life over to people you've never met. Scary, right? But here's where it gets better, skilled professionals in healthcare aren't just following some rulebook. They're making lightning-fast calls that literally determine whether someone recovers or faces serious complications.  Get this: research shows surgical... [read more]

Outpatient therapy programs flip that script entirely. Instead of demanding you abandon your responsibilities, they weave treatment around the life you're already living. The numbers back this up—research indicates these programs achieve recovery success rates hovering around 30-40%, which demonstrates they're legitimate, effective options for people who can't just vanish for months. You're about to learn... [read more]

Understanding Age-Related Muscle Loss Age-related muscle loss, known as sarcopenia, is a progressive decline in skeletal muscle mass, strength, and physical performance that typically accelerates after the age of 60. This condition increases the risk of falls, fractures, loss of independence, and reduced quality of life, making prevention and treatment a major focus in modern preventive medicine.... [read more]

Here's something we all face eventually: you need a doctor, and you need one now. Maybe your longtime physician just retired. Perhaps you're brand new to the area. Or maybe something's come up that just can't wait until next month. Whatever brought you here, do you know how to find doctors near me effectively? That's a... [read more]

Mounjaro (tirzepatide) has sparked massive interest in the UK as more people discover its powerful effects on appetite, cravings, hormones and long-term metabolism. Unlike traditional diets—which rely on willpower—Mounjaro works directly with the body’s biology, helping men and women lose weight in a way that feels more natural and sustainable.  But what exactly is the “Mounjaro Method,” and why... [read more]

Here's something most of us won't admit at the office coffee machine: Singapore's relentless drive for excellence is quietly exhausting us. Those 12-hour workdays? The emails you answer at midnight? They're stealing something precious, your sleep. And honestly, you're in good company if you find yourself wide awake at 2 a.m., brain spinning through tomorrow's agenda... [read more]

The radiant culture and natural beauty of San Diego, California, have long been synonymous with health, vitality, and an active lifestyle. Amidst the sun-drenched beaches and bustling urban environment, a profound and time-honored healing practice is thriving: acupuncture. Far from being a niche, exotic treatment, modern acupuncture in America’s Finest City represents a sophisticated, evidence-based approach... [read more]

Finding a dermatologist in Austin is crucial for maintaining healthy, radiant skin due to the city's diverse climate and population. Skin conditions like acne, eczema, and sun damage are prevalent in Texas, emphasizing the need for expert care. The American Academy of Dermatology suggests regular check-ups to enhance skin health outcomes and receive personalized advice based... [read more]

It is well known that when in distress we can not retain information and that our ability to learn, reflect and make sensible decisions is impaired. Distress is a complex phenomenon that hijacks a whole bunch of psychological processes, from attention and memory to interpretation and expectation. This is an important topic not only for the ones... [read more]

San Diego’s emergency preparedness plans rely on more than first responders alone. Community readiness plays a critical role, and CPR classes are a key part of that foundation. By training residents, employees, and volunteers in life-saving techniques, CPR education strengthens the city’s ability to respond quickly during medical emergencies, natural disasters, and large public events.   These classes... [read more]

As Barrie continues to grow, so does the need for accessible, professional mental health care. To better understand what people in the community are asking for—and how therapy is evolving to meet those needs—we spoke with Jessica O’Connor, Clinical Director, Registered Social Worker, Psychotherapist MSW, RSW at Vault Mental Health. Understanding What Brings People to Therapy According to... [read more]

Many men start testosterone therapy to feel better, stronger, and more focused. When family plans matter, you may wonder how hormone therapy affects your ability to have kids and what really happens to sperm production. You can father children on testosterone therapy, but TRT often lowers sperm production and needs careful planning with a doctor. We see... [read more]

The dissolution of a relationship is never easy, and when children are involved, the process becomes significantly more emotionally and financially charged. Child support is a legal mandate designed to ensure that both parents continue to provide for the financial well-being of their children, even after they separate. In San Antonio, as in all of Texas,... [read more]

Divorce is already hard. What makes it worse is making small mistakes that turn into big problems later. Many people rush decisions, trust bad advice, or act on emotion without knowing the long-term impact. These missteps can affect your money, your children, and your peace of mind for years. That’s where a good lawyer makes a... [read more]

Going through a divorce? You already know it's exhausting. Most people underestimate just how draining the entire ordeal becomes, not just emotionally, but physically and mentally too. Sure, the legal maze is complicated enough on its own. But throw in endless arguments, mounting tension, and constant stress? That's when things deteriorate into full-blown emotional burnout. Here's something... [read more]

Walking into a courtroom? Your pulse races. Everything you've built, your freedom, your career, your reputation, suddenly feels fragile. The legal system isn't designed for regular people to navigate solo. That's the truth.  A criminal defense lawyer does more than show up and argue. They become your translator, strategist, and shield through every courtroom moment. From the... [read more]

Picture this: you're clocking through another Tuesday when suddenly everything changes. Maybe it's a slip, a fall, or equipment that gives out. Whatever it is, you're hurt, and now you're staring down a mountain of medical bills while trying to figure out who's supposed to help you pay them. Here's something most people don't know until it's... [read more]

One moment, you're going about your day. The next? Handcuffs. A drug charge arrest doesn't just disrupt your afternoon, it can demolish everything you've built. Your job. Your family stability. The future you'd planned.  Here's something that might shock you: one in five incarcerated people is locked up for a drug offense. That statistic alone shows why... [read more]

Functional medicine is often described as a personalized, root-cause approach to healthcare—but who actually benefits most from it? While anyone interested in proactive, whole-person health can gain value, functional medicine is especially well-suited for people who feel underserved by conventional care or who are looking for deeper answers about their health. People With Chronic or Unresolved Symptoms Functional... [read more]

It has become common knowledge that being judged and labelled is harmful. Schools have recognised this as being an issue and have developed a no tolerance approach to bullying or any other forms of judgements or labels. We are less aware of the impact that labels and judgements have on the person that actually makes the... [read more]

When feelings are denied or brushed aside people become increasingly conflictual with each other and themselves. What can we do to lower the likelihood of this happening? When our feelings are denied, the fight and flight response or defence mechanisms become the main vehicle of communication and expression of ourselves. In this way, as psychological individuals we... [read more]

When someone responds to us in a certain way (with upset, anger or avoidance), it says more about them than us. Equally, our responses say more about us than the others. This is particularly important when we hold others responsible or blame them for how we feel or when others blame us for how we made... [read more]

Do you find yourself thinking that you ‘hate’ not knowing or not being sure?  These notes are concerned with getting to know this part of ourselves and learn to cope better with uncertainty. When using strong words there isn’t much scope for opening up to possibilities. We therefore recommend replacing ‘hate’ and ‘dislike’ with ‘it makes me feel... [read more]

Worrying too much? How to develop from an amateur worrier into a professional worrier. Do you find yourself worrying excessively about a variety of issues? The bad news is that there isn’t such thing as a cure for worry if you are looking for one. The good news is that you do not need one. Without predicting... [read more]

Arachnophobia, the fear of spiders, tops the list of most common phobias everywhere in the world.  And yet here in the U.K. you are more likely by far to be injured by the fear of the spider, by jumping and hitting your head on a shelf for example, or tripping over while running away, than by... [read more]

What is it about flying that causes so many people to develop a fear of it? From my research I was able to find that it falls into just two categories. Rather than fears of height, terrorism, water, crashing, panic attacks, agoraphobia, or claustrophobia, when you go down to what it is about that fear, then there... [read more]

Do you want to add fuel to your passion? Add zest, zing and excitement to that special feeling inside when you feel so motivated everything seems easier? In the media there is an endless list of New Year resolutions, including dry January, stopping smoking, starting new careers, dieting and going to the gym. Well there is a common... [read more]