Article Archive

December 2018 (6)

November 2018 (2)

October 2018 (4)

September 2018 (1)

August 2018 (2)

July 2018 (2)

June 2018 (2)

May 2018 (9)

April 2018 (3)

March 2018 (4)

February 2018 (2)

January 2018 (7)

December 2017 (1)

November 2017 (9)

October 2017 (7)

September 2017 (4)

August 2017 (4)

July 2017 (4)

June 2017 (1)

May 2017 (3)

April 2017 (4)

March 2017 (1)

February 2017 (2)

January 2017 (1)

December 2016 (5)

November 2016 (3)

October 2016 (5)

September 2016 (8)

August 2016 (6)

July 2016 (2)

June 2016 (1)

May 2016 (2)

April 2016 (8)

March 2016 (17)

February 2016 (2)

January 2016 (19)

December 2015 (7)

November 2015 (30)

October 2015 (47)

September 2015 (39)

August 2015 (36)

July 2015 (59)

This Week's Top Stories

  1. Statistics and History of Orphaned Children
  2. Letting Go of Struggle.
  3. The war in Bosnia
  4. Energy Toxins - Almost impossible to avoid!
  5. Understanding The Rolf Method of Structural Integration in 7 steps
  6. Want to change your luck?
  7. Muscle Activation, My Story
  8. Colour Therapy
  9. So, what is osteopathy?
  10. Tension Triangle
Mike Ward

Drop the fear, add fuel to your passion and succeed

Posted by Mike Ward

1240 Days Ago

Do you want to add fuel to your passion? Add zest, zing and excitement to that special feeling inside when you feel so motivated everything seems easier?

In the media there is an endless list of New Year resolutions, including dry January, stopping smoking, starting new careers, dieting and going to the gym.

Well there is a common theme  that links these resolutions together, motivation.

You see, the word 'motivate' has a number of meanings, but reallyanxiety goals targets it's all down to that feeling of focus inside, your drive.

Now, when I'm talking about your drive, I'm not talking about where you might park your car... But I want you to tap into .... Your energy.... Your enthusiasm...To reach out and begin achieving the things you really want to. You might hear this energy in the language about you, like ''they're off to a flying start''.

I am going to share some tips and techniques with you. Why? To help you maintain that inner feeling of drive and enthusiasm and to help you keep on track with your motivation to reach your goals. You see you can keep focussed on your goals, but if there is no real energy and passion inside, the goals appear in the distance.

Now what is important about motivation? Yes it is the inner qualities of how we feel, think, the internal energy to pursue, that inner drive and determination when feeling challenged, to have that self-perpetuating power to overcome psychological or mental obstacles. What happens if you become discouraged how do you power through and get back on track? It really is a state of mind.

Well, I'm just about to share some useful strategies...Though just a little bit more for you so you can hear where I have really got to know the usefulness of these strategies.
Over the years I have noticed particular patterns about what works when clients have come to see me about particular issues that they want to resolve and create positive changes in their life.
Whatever it was they wanted to work on, motivation is always a key player. Sometimes it was about increasing the motivation and then tackling the issue, at other times clients are motivated and committed and only required intervention with their particular issue.

Motivation plays an important part in success.

Of course they had their goal in mind and yes you need that, yet you also need that key element of spark, that energy inside, that zest, zing and excitement. So this selection of top tips and strategies are what I have heard my clients doing, and are continuing to do, to enjoy their own successes.

OK, you have been very patient. So here you are, here are my top tips and strategies to share with you, to help you on your journey this year for what you want to discover and achieve.

  • Be specific, don't get caught up fantasizing.
  • Cultivate a realistic and optimistic outlook.
  • Not only begin to believe you can succeed, but... Believe you can succeed easily.
  • Anticipate any challenges, think of your resources available to overcome these.
  • Be flexible in your course of actions.
  • Remember why you chose this task, remind yourself of the value of what you want and the meaning of it to yourself. What you gain is your incentive.
  • Increase your confidence, get intimate with your own thoughts, pay attention and listen to your inner self talk – ensure it inspires your desire and actions to achieve.
  • Have positive reminders each day. This could be a picture on your phone, a reoccurring reminder in your calender with strong influential words that trigger healthy feelings, thoughts and images.
  • Enjoy the assistance of the people around you that encourage and enrich how you feel and think.
  • Track your progress, set out markers at key steps and congratulate yourself with each step of achievement.
  • Begin to notice what is working and how. If you wish, write these strategies somewhere to remember. You may use them to inspire others one day.
  • Use your imagination, imagine you have achieved what you want already, look back where you began and think how did you get here? Ask yourself questions like, what worked best? What would I change if I did it again? Any information gained from these questions, actively use to adjust your actions.

Look at what will work best for you, ensure you are choosing the right strategies to succeed.

Become your own scientist and start experimenting with ones that you think will work, change it, adapt it to your preference and play about with them. Each time you do this you are moving closer to finding out what works for you and how.

We all have to explore and test to see what begins to work.

I am interested to receive your comments and to hear what strategies you have already that work for you. Please feel free to share this resource to people you know that could benefit from reading it. To get in touch with me, I am available via:

Email address:

Twitter @MCWTherapy
Facebook, London Anxiety Clinic
Linkedin :

Mike Ward

Article written by Mike Ward - Eastleigh

I provide Professional and modern therapeutic approaches in Hampshire and Harley Street London. My main specialities are working with the whole spectrum of anxiety and depression, including trauma, ptsd, panic,general anxiety, social anxiety, negative thinking styles, depression and depressive symptoms.
I have two sucessfull private practices:
MCW Professional Therapies in Chandlers Ford... [read more]

Cognitive Behavioural Therapy
Life Coaching

View Profile

Find us on Facebook Follow us on Twitter

© Find a Private Tutor Ltd, 2014 / View our Privacy Policy / Website by Simon Hix.