Useful body stress release articles

According to various estimates, about 10 million Americans have used crack at least once in their lives, with 500,000 doing so on a regular basis. Even if these numbers today are far less than what they were 30-40 years ago during the crack epidemic, the drug still poses a huge threat to the United States. It... [read more]

Sleep is one of the most essential pillars of good health, yet it often feels like the first thing we sacrifice in our busy lives. Between stressful workdays, endless to-do lists, and the glow of screens late into the night, getting restful, uninterrupted sleep can feel like an impossible goal. If you’ve found yourself tossing and... [read more]

Behavioral health plays a significant role in overall well-being. It influences how individuals manage emotions, cope with stress, and make daily decisions. While many people associate behavioral health with mental health, it also includes habits, lifestyle choices, and the impact of behaviors on physical health. For those struggling with stress-related conditions, seeking professional support can make a... [read more]

Both mental health coaching and therapy offer valuable support for individuals seeking personal growth and well-being. However, they differ significantly in their approach, focus, and target population. Focus and Approach Therapy primarily focuses on the diagnosis and treatment of mental health disorders. Licensed therapists utilize evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT) and psychodynamic therapy, to address... [read more]

Living with narcolepsy presents unique challenges, particularly for parents who must navigate the unpredictability of sleep attacks and excessive daytime drowsiness while managing childcare responsibilities. Despite these hurdles, technology offers promising solutions to create structured days, allowing narcoleptic parents to maintain a healthy balance between their condition and their parenting duties. By leveraging tools such as alarms,... [read more]

In the realm of holistic health and personal transformation, the role of a Medical Intuitive Practitioner is both unique and profound. Patrice Krysztofiak stands out in this field, renowned for his exceptional skills in medical intuition, x-ray vision, and energy clearings. His approach integrates deep intuitive insights with practical techniques to support individuals in their journey... [read more]

What is anxiety? Most books define it as a human emotion, a inner state of unpleasantness and turmoil that is being caused by some external factor most times, like an event or happening that is not to our liking. Of course, causes and reactions can be very complex. It is often accompanied by muscular tension, restlessness,... [read more]

A year of lock down, zoom fatigue, uncertainty may have left you feelingunmotivated, or just plain tired. You may find yourself a little in a slump atthis time, or anxious without necessarily knowing why. At least I was feelingsome of all of that, and wanted to share with you the practices I am doing toshift myself.... [read more]

If you’re facing anxiety or overwhelm, you’ve probably got one thing on your mind — how to make it go away. But what if this challenging emotion was actually trying to help? Over the years I have realized that leaning into any kind of emotion and being curious allows me to understand myself better and therefore help... [read more]

LETTING GO OF STRUGGLE! Because the belief in struggle is so strong in our world, I wanted to share with you a dream I had which helped me to realize struggle was a choice. At the time I had this dream, I was in a great deal of emotional pain. I, like most people, believed I needed... [read more]