Useful body stress release articles

Choose a Therapy
Stephen Walker

If you’re facing anxiety or overwhelm, you’ve probably got one thing on your mind — how to make it go away. But what if this challenging emotion was actually trying to help? Over the years I have realized that leaning into any kind of emotion and being curious allows me to understand myself better and therefore help... [read more]

Stephen Walker

LETTING GO OF STRUGGLE! Because the belief in struggle is so strong in our world, I wanted to share with you a dream I had which helped me to realize struggle was a choice. At the time I had this dream, I was in a great deal of emotional pain. I, like most people, believed I needed... [read more]