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Useful body stress release articles

Body Stress Release (BSR) is a gentle, non-invasive technique that aims to reduce patterns of physical tension held in the body.

It is often used for back or neck discomfort, stress-related tightness and posture support.

Natalie Creasy

Why I Love When Clients Yawn in My Face

Posted by Natalie Creasy Body Stress Release

The Nervous System Reset You Didn't Know You Needed Yawning Is Voodoo Magic! A Love Letter to the Jaw-Breaking, Tear-Inducing Yawn You Keep Trying to Stifle Let's be honest… yawning in someone's face feels socially illegal right? It's up there…

Natalie Creasy

When the Light Won't Quit and Your Brain Won't Either

Posted by Natalie Creasy Body Stress Release

This week we are talking about: The Summer Buzz No One Talks About Imagine, it's 9:30 p.m. and the sun still won't quit. The longest day of the year was a few days ago, the light perhaps feels non-stop, although…

Octavian Petrescu

Beyond anxiety and fear

Posted by Octavian Petrescu Body Stress Release

What is anxiety? Most books define it as a human emotion, a inner state of unpleasantness and turmoil that is being caused by some external factor most times, like an event or happening that is not to our liking. Of…

Stephen Walker

A year in lockdown

Posted by Stephen Walker Body Stress Release

A year of lock down, zoom fatigue, uncertainty may have left you feelingunmotivated, or just plain tired. You may find yourself a little in a slump atthis time, or anxious without necessarily knowing why. At least I was feelingsome of…

Stephen Walker

Facing anxiety

Posted by Stephen Walker Body Stress Release

If you’re facing anxiety or overwhelm, you’ve probably got one thing on your mind — how to make it go away. But what if this challenging emotion was actually trying to help? Over the years I have realized that leaning…

Marzia Caldirola

Depression as a symptom. Find and address the root cause.

Posted by Marzia Caldirola Body Stress Release

Stress, anxiety and depression are on the increase. In England more and more people report experiencing a common mental health problem (such as anxiety and depression) in any given week. While most people prefer to resort to conventional medicine for…

hayley kiemel

Is Stress Making You Sick?

Posted by hayley kiemel Body Stress Release

The fact is a small amount of stress is good for us. It helps to motivate and focus us on achieving a goal or target. The problem is, we were never designed for chronic stress. Actually, we evolved to use…

Tania Abdulezer

The Ten Commandments of Stress Reduction! - Part 2

Posted by Tania Abdulezer Body Stress Release

In part 2 we will: • Be curious about stress • Discover a new stress response • Learn how to use stress / tension as fuel for healing So what has your investigation uncovered so far? You may have noticed…