Useful body stress release articles

What is anxiety? Most books define it as a human emotion, a inner state of unpleasantness and turmoil that is being caused by some external factor most times, like an event or happening that is not to our liking. Of course, causes and reactions can be very complex. It is often accompanied by muscular tension, restlessness,... [read more]

A year of lock down, zoom fatigue, uncertainty may have left you feelingunmotivated, or just plain tired. You may find yourself a little in a slump atthis time, or anxious without necessarily knowing why. At least I was feelingsome of all of that, and wanted to share with you the practices I am doing toshift myself.... [read more]

If you’re facing anxiety or overwhelm, you’ve probably got one thing on your mind — how to make it go away. But what if this challenging emotion was actually trying to help? Over the years I have realized that leaning into any kind of emotion and being curious allows me to understand myself better and therefore help... [read more]

LETTING GO OF STRUGGLE! Because the belief in struggle is so strong in our world, I wanted to share with you a dream I had which helped me to realize struggle was a choice. At the time I had this dream, I was in a great deal of emotional pain. I, like most people, believed I needed... [read more]