Natalie Creasy
Reiki Practitioner in Crawley

You're outwardly capable, successful, and holding it together, but inside, your energy is drained, your thoughts won't slow down, and rest feels impossible.

Perhaps you feel bone-deep tired but can't sleep.
Perhaps your body aches from chronic exhaustion, and your mind loops in overdrive.

You've tried everything from powering through to slowing down, but nothing creates lasting change.

That's where I come in. I offer a trauma-aware, nervous-system-informed approach that helps you work with your body, not against it.

Through somatic practices like breathwork, restorative movement and guided mindfulness, I support you in shifting out of survival mode and into a more regulated, grounded state.

Our work together focuses on restoring emotional clarity, nervous system balance, and the kind of inner safety that allows rest, ease and presence to return.

Background & Reiki Qualifications

My journey into this work began with burnout, my own. As a former HR Director, I lived under constant pressure to be the calm in the storm.

Outwardly, I had it all together. But internally, I was exhausted, disconnected, and anxious. Eventually, my body forced me to stop.

What began as "just stress" became a full nervous system shutdown, leaving me bedridden for over 18 months.

It was during that time, when even basic tasks felt beyond me, that I discovered the power of embodied healing. Breathwork, gentle somatic movement and nervous system education helped me slowly reconnect with my body, find calm in my system, and rebuild from within.

That lived experience, combined with years of study and therapeutic training, informs how I now support others. I offer a grounded, somatic approach to healing, one that honours both the emotional and physiological patterns keeping you stuck, and supports change through nervous system regulation, mindful awareness, and embodied presence.

Qualifications and Training
Yoga & Somatics Qualifications & Trainings
Unity School of Yoga & Bodywork - Yoga Teacher Training (200hr)
Yoga Therapy & Anxiety - The Minded Institute
Yoga for Recovery: Moving Beyond Stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness - Charlotte Watts
Rest & Renew (restorative yoga) - Judith Hanson Lassiter
Yoga For All Teacher Training - Diane Bondy Yoga
Essential Somatics - Martha Peterson
Daily Essentials Somatic Movement - Martha Peterson
Yoga, Mindfulness, Neuroscience The body & contemplative practice - Bo Forbes

Yoga Nidra Qualifications & Training
Yoga Nidra Immersion - Amrit Yoga (I Am)
Yoga Nidra Certification - Amrit Yoga (I Am)
Yoga Nidra Advanced - Amrit Yoga (I Am)
Integrative Restoration Institute (iRest) - iRest Level 1 Yoga Nidra Training
Zen Yoga Nidra Deep Relaxation Technique Level 1
Zen Yoga Nidra Deep Relaxation Technique Level 2
Understanding & Using Sankalpa - Tripura Yoga Nidra

Meditation Qualifications & Training
Meditation, Stress Management, Applied Philosophy & Eastern Psychology - Inside
Meditation Teacher Training (200hr)
Relaxation Meditation Course - Big Shakti
Modules for MBSR - John Kabit Zinn

Other Qualifications & Training
Professional Relaxation Therapy SNHS Dip.
Stress Management SNHS Dip.
Gestalt Therapy SAC Dip.
Reiki Therapist - Initiation First Degree Usui System of Healing
Master Life Coach

Further CPD Training
Trauma Trapped in the Body - NICABM
Yoga Psychology & Yoga Psychotherapy - Big Shakti
Ayurvedic Dosha and Principles of Healing - Deepak Chopra
Byron Katie - Who would you be without your story

My Specialisms

Nervous System Regulation for Burnout
I help clients identify and shift out of chronic stress responses using body-based tools that promote safety, calm, and sustainable energy, without the need for talk-heavy sessions.

Sleep & Chronic Exhaustion
If you're tired but wired or battling burnout-related fatigue, we use restorative postures, Yoga Nidra, breath practices and nervous system down-regulation techniques to support rest, repair and improve sleep.

Embodied Movement & Somatic Awareness
Through accessible, intuitive movement, we release held tension, rewire habitual patterns and reconnect body and mind. This is especially effective for clients feeling stuck, scattered, or physically shut down.

Anxiety & Cognitive Overload
Using breathwork, somatic anchoring and mindful attention, I support clients who feel mentally overwhelmed or "on edge," helping them move from reactivity to clarity.

Gestalt-Informed Exploration
Through Gestalt-based inquiry, we explore emotional patterns, thought loops, and internal narratives that may be causing distress, creating the space for insight, compassion and change.

Approach to Reiki & How I Work

Trauma-Aware and Client-Led
We begin where you are emotionally, physically and energetically. I offer a non-judgmental, grounded presence that helps you feel safe to explore and shift what's ready to change.

Somatic + Evidence-Informed
My approach blends the emerging science of nervous system regulation with embodied mindfulness, intuitive insight and breath-based movement practices.

Experiential, Not Just Informational
You won't just talk about what's happening, you'll experience your system shifting in real time through nervous-system-aligned practices that feel tangible and empowering.

Integration Between Sessions
You'll receive practices that work within your life, gentle techniques for emotional regulation, clarity and grounding that don't require hours of time or energy you don't have.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Reiki	Online/Telephone	£115 per 75 minutes
Yoga Therapy	Online/Telephone	£115 per 75 minutes
NLP	Online/Telephone	£115 per 75 minutes
Mindfulness	Online/Telephone	£115 per 75 minutes
Life Coaching	Online/Telephone	£115 per 75 minutes
Body Stress Release	Online/Telephone	£115 per 75 minutes
Meditation	Online/Telephone	£115 per 75 minutes
Havening Techniques	Online/Telephone	£115 per 75 minutes
Healing	Online/Telephone	£115 per 75 minutes

Additional Rate Information

I offer one-to-one sessions for clients navigating anxiety, stress-related fatigue, insomnia, burnout and emotional disconnection. Each session is tailored to your needs, using somatic inquiry, breath, movement, and restorative awareness to support your system's return to regulation. Sessions are available online and can be structured fortnightly or monthly, depending on your needs. In addition, I offer "On the Mat with Nat" a weekly online group session for nervous system support and recalibration. These restorative sessions are accessible (floor, chair, or bed-based) and designed to complement your 1:1 work. View session calendar + availability: https://little-soul-shack.heymarvelous.com/calendar