Katie Simpson

I'm Katie, a dual accredited CBT therapist and counsellor in King's Heath, Birmingham — specialising in anxiety, life transitions, and psychological support for people using GLP-1 weight loss medications (Mounjaro, Wegovy, Ozempic).

Has your body or your life recently changed in ways your mind hasn't caught up with yet? Whether you're navigating the psychological shifts of weight loss medication, recovering from burnout, managing anxiety, or rebuilding after a major life change — I can help you find your feet again.

If you're ready to feel a bit more settled, I'd love to help. You're welcome to book a free initial call or a one-off session to see if we're a good fit. You can schedule appointments through my website.

BABCP Accredited

BACP Accredited

PGDip Cognitive Behavioural Psychotherapy - University of Staffordshire

MSc Psychology - Manchester Metropolitan University

PGDip Integrative Counselling and Psychotherapy - University of Derby

BSc (Hons) Management - Aston University

Over ten years of full-time experience as a counsellor in NHS and voluntary sector organisations, and a large University

Psychological Support for Weight Loss Medication

Life Transitions

Anxiety

Body Image

Life Coaching

Obesity

Obsessive-Compulsive (OCD)

Pregnancy, Prenatal, Postpartum

Self Esteem

Stress

Trauma and PTSD

Weight Loss

Women's Issues

I'm qualified and skilled in both integrative counselling and cognitive behavioural therapy (CBT).

Therapy with me is practical, proactive, empowering and flexible. We'll come up with a personalised treatment plan together, based on your goals. If you're anxious, we may leave the therapy room together to face your fears and learn new things. I'll encourage you to make real changes in your day to day life. If you have trauma to process, I'll stay with you whilst you come to terms with it.

I offer a flexible, hybrid approach to therapy that meets you where you are—literally. We can talk online, in-person, or take our sessions outdoors into the fresh air of Birmingham’s parks for walk-and-talk therapy, to help you bridge the gap between where you are and where you want to be. I can get out of the office with you to help confront anxiety.