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All Therapies

This page helps you explore and compare therapy approaches—from evidence-based talking therapies to complementary wellbeing options.

Use it to understand what each therapy involves, what it may help with, and how to choose a safe, suitable practitioner in the UK.

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With so many therapy options available, it helps to start with clarity: what you want help with, what type of support you prefer, and whether you need a regulated clinician. This directory is designed to make it easier to compare therapies and choose confidently.

How to use this directory

  • Start with your goal or concern (e.g. stress, relationships, pain, confidence, sleep)
  • Check suitability (some symptoms need medical assessment first)
  • Compare therapy styles (structured/goal-focused vs exploratory/relational; hands-on vs talking therapy)
  • Review training and regulation (some professions are regulated; others are complementary)

Evidence-based vs complementary approaches

Some therapies (e.g. many talking therapies) have a stronger research base for particular conditions. Complementary therapies may still be valuable for relaxation, coping and wellbeing, but should not replace medical diagnosis, prescribed treatment or evidence-based mental health care when needed.

How to choose a practitioner in the UK

  • Look for transparent qualifications and clear scope of practice
  • Expect informed consent, privacy and professional boundaries
  • Be wary of unrealistic claims (e.g. guaranteed cures)
  • Seek medical advice for persistent, severe or worsening symptoms

Next step

Select a therapy to learn what happens in a session, what it can help with, and how to find a practitioner near you.

History of All Therapies

Therapy services in the UK include regulated healthcare professions, accredited counselling and psychotherapy approaches, and a wide range of complementary wellbeing practices. This directory reflects that landscape and supports safe, informed choice.

Typical conditions that use All Therapies

We don’t currently have any mapped conditions for this therapy.

Frequently asked questions

How do I choose a therapy?

Consider your goals, comfort with touch or talking, session length and access. Read profiles and ask practitioners questions before booking.

Are these therapies medical treatments?

No. They are complementary or wellbeing-focused. For diagnosis or urgent issues, consult your GP or appropriate services.

Can I combine approaches?

Many people do. Let practitioners know what else you are trying and follow clinical advice where applicable.